My favorite sport

Everyone has a different sport they love. My favorite sport is badminton.Badminton is a famous sport around the world. It is played by children, adult and even od people as it helps to exercise our muscles. Unlike football, badminton needs a smaller area of place to play. It’s also good for our health.It reduces bad cholesterol and increase in good cholesterol and increases the levels of HDL good cholesterol while decreasing the levels of bad cholesterols. When you play badminton, basal heart rate drops a few beats per minute and blood pressure is reduced, which protects you from heart disease. It also can reduce weight for overweigh people and attain optimal weight for their height and age. That’s why it keeps you feeling well, strong, motivated, enthusiastic and young.To play badminton the best, we must have speed, strength and exquisite.It needs at least two players to play, and we have to use rackets to hit a shuttlecock over a net. However, we can always play it in double form with two players each side or in larger teams.Points are counted when we can strike the shuttlecock across the net, and it lands within the opponent’s side of the court.We can also score when our opponent hit the shuttlecock but it does not go over the net or within our side. The scoring one can serve the shuttlecock, and it does not matter if the score is from the server and the receiver. There is one referee who sits on a very high chair right outside of the court and next to the net. He or she is the one who determines whether the shuttlecock touches the net or goes outside of the limit. Each game is played up to 21 points, if both of the players reach to 20 points, then they need to continue until one of them gains a two - point lead, for example 24 - 22. There are three sets in a match, and whoever win out of two sets, he or she wins the whole game.I will stick with it for longer.

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