1. Healthy habits are habits that promote health and wellness in your life — like exercising, eating a healthy diet, getting plenty of sleep. Of course, important habits don't always have to do with your physical health.

(Thói quen lành mạnh là những thói quen giúp tăng cường sức khỏe và sự lành mạnh trong cuộc sống của bạn — như tập thể dục, ăn uống lành mạnh, ngủ đủ giấc. Tất nhiên, những thói quen quan trọng không phải lúc nào cũng liên quan đến sức khỏe thể chất của bạn.)

2. Exercise: improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

(Tập thể dục: cải thiện sức khỏe não bộ của bạn, giúp kiểm soát cân nặng, giảm nguy cơ bệnh tật, củng cố xương và cơ bắp, đồng thời cải thiện khả năng thực hiện các hoạt động hàng ngày của bạn.)

Eating a healthy diet: may help to prevent certain long-term (chronic) diseases such as heart disease, stroke and diabetes. It may also help to reduce your risk of developing some cancers and help you to keep a healthy weight.

(Ăn một chế độ ăn uống lành mạnh: có thể giúp ngăn ngừa một số bệnh mãn tính (mãn tính) như bệnh tim, đột quỵ và tiểu đường. Nó cũng có thể giúp giảm nguy cơ phát triển một số bệnh ung thư và giúp bạn giữ cân nặng khỏe mạnh.)

Getting plenty of sleep: improves your brain performance, mood, and health.

(Ngủ đủ giấc: cải thiện hiệu suất não bộ, tâm trạng và sức khỏe của bạn.)

3. 5 steps: (5 bước)

Set a specific goal (Đặt mục tiêu cụ thể)

Create a detailed plan (Tạo một kế hoạch chi tiết)

Make it fun to repeat (Làm cho nó thú vị để lặp lại)

Foster flexibility (Thúc đẩy sự linh hoạt)

Find the right kind of social support (Tìm đúng loại hỗ trợ xã hội)

1: A

Sửa lại: Went

2: A

Sửa lại: was

3: C

Sửa lại: when

4: B

Sửa lại: have not done

1: cut

2: suffer

3: work

4: balanced

5: treatment

1: B

A

2: B

A

Tham khảo:

To Anne: Antibiotics are not effective against viruses like Covid-19. You should consult with a healthcare professional before taking any medication.

To Joe: Bacteria play an important role in our ecosystem and some are actually beneficial for our health. It's important to use antibiotics responsibly to avoid contributing to antibiotic resistance.

 Read the text and complete the comparison table below.

                                                        BACTERIA AND VIRUSES

Both bacteria and viruses can cause diseases, but they are different in many ways. Bacteria are living organisms. They can live in many places, such as soil, water, and the human body. The smallest bacteria are about 0.4 micron* in diameter. Some bacteria in our bodies are helpful, but some can cause infectious diseases such as tuberculosis** or food poisoning. Antibiotics are often used to treat infections caused by bacteria.

*7 metre = 1 million microns 

**a serious lung disease

Viruses are tiny germs that cause diseases in people, animals, and plants. They can cause a range of illnesses, from the common cold or the flu to more serious diseases such as AIDS and Covid-19. As they are very small (0.02 to 0.25 micron), viruses can get into our bodies easily. They are not living things, so they need to enter our bodies to become active. Then, they start to grow and cause the infected cell to make millions of copies of the virus. Vaccines are often used to prevent the spread of diseases caused by viruses.

1

Student A: Can I give you a hand with your exercise routine?
Student B: Thanks for your help, but I think I'm fine.

2

Student B: Can I help you find some healthy foods for your family?
Student A: That's very kind of you, but I think I can manage. Thanks anyway.

1A

2C

3B

4D 

1. A

2. C

3. B

4. D

Hi Mai,

Thanks for your message and for inviting me to your house. I'm free on Sunday and will be happy to visit you. It's great that you find my cookbook useful and like the recipes there. I've tried some of the main dishes and they are delicious. So what time shall I come to your place? It might be a good idea to do the cooking in the morning, before lunch. I'll definitely bring some fresh mangos from our garden. We have so many, and they are all ripe and ready for eating. Did you know that mangos are a great source of vitamins A, B and C?

Do you want me to bring anything else? I can also go to the supermarket or the farmers' market to buy other cooking ingredients. Just let me know.

See you soon,

Linda

Write a sentence to express each message below. Begin with the words given.

1. You want to invite someone to your birthday party next week.

→ Why don't you come to my birthday party next week?

(Sao bạn không đến bữa tiệc sinh nhật của mình vào tuần tới nhỉ?)

2. You want to suggest that someone should join the reading club with you.

(Bạn muốn gợi ý rằng ai đó nên tham gia câu lạc bộ đọc sách với bạn.)

→ How about ______________joining the reading club with me___________________?

3. You want to remind someone that he or she should return a book to the library. 

→ Don't forget to ________return the book to the library______________________.

4. You want to accept an invitation to your friend's birthday party.

→ I'm pleased to __________accept your invitation to your birthday party_____________________.

5. You want to ask if you have to dress formally for the party.

→ Do __________I have to dress formally for the party_______________________________?

2. How about joining the reading club with me?

3. Don't forget to return a book to the library.

4. I'm pleased to be invited to your birthday party.

5. Do I have to dress formally for the party?