Dear Mary!

 Yes, of course! As you know, my mother is a good doctor so she has 5 advice for you.

 1. Always walk whenever possible because thanks to active exercise your body will not "accumulate" fat.

 2. You need to drink 1.5 liters and 2 liters of water per day.

 3. Take regular breaks to make sure you are not overworked.

 4. Don't skip breakfast because it is the most important meal of the day.

 5. You need to eat lots of fruits and vegetables.

                                                                                I HOPE THAT IT CAN HELP YOU!

Bảo Ngọc