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a. Amy: I feel like I can't start my day without coffee.

b. Amy: That's how I know I'm probably addicted.

c. Ben: Same here. I get a headache if I don't drink it.

a. Ethan: Really? I've heard they can be pretty tough.

b. Lena: I'm just going to cut out junk food and focus on fruits and veggies.

c. Lena: I'm thinking about doing a detox for a week.

a. Mom: You say that every time! Maybe try doing something else for a while.

b. Teen: I'm just finishing up a game. It won't take long.

c. Mom: You've been on your phone for hours. Don't you think it's time for a break?

a. Hannah: Start using sunscreen every day, even when it's cloudy.

b. Lily: I'm getting more wrinkles around my eyes. What can I do to reduce them?

c. Lily: I've heard that before! I'll make sure to wear it more often.

a. Liam: I'm feeling a lot of pressure to go to that party this weekend.

b. Maya: I know, but you don't have to go if you're not comfortable.

c. Liam: Yeah, I think I'll skip it. I don't really want to be around all that.

a. Chris: That's a good idea. I'll try that next time.

b. Chris: I'm trying to drink less, but it's hard when everyone's out partying.

c. Luke: I get that. Maybe you can bring something non-alcoholic, like soda or juice.

a. Tom: I'm worried about Mark. He's been eating a lot of junk food lately.

b. Tom: I think we should encourage him to join us for some exercise, maybe a walk or something.

c. Chris: I've noticed that too. He used to be so active.

a. Tom: I know the feeling. I've been studying non-stop too.

b. Sarah: It's hard to stay focused sometimes. I think I need a break.

c. Sarah: I've been feeling really stressed out with all the exams coming up.

a. Sophie: Yeah, I asked him if he was okay, and he said he didn't sleep at all last night.

b. Emma: Did you see Daniel in English class today? He looked completely drained.

c. Emma: That's rough. I hope he realizes he needs a break or he'll get sick from not resting.

a. Emma: That's probably because you're not getting enough sleep.

b. Olivia: Yeah, I feel really tired in the mornings, and it's hard to focus.

c. Olivia: I've been staying up so late recently, and I can't concentrate at school anymore.

d. Emma: Maybe you should try going to bed earlier and turning off your phone.

e. Olivia: I'll give that a try. I need to break this habit.

a. Anna: I've heard quinoa is really good. I should try it.

b. Sara: I've been on a plant-based diet for a month now. I feel so much lighter.

c. Sara: Definitely! It's easy to cook and goes with almost anything.

d. Sara: At first, I thought it would be, but there are plenty of plant-based proteins like tofu and quinoa.

e. Anna: That's great! Do you feel like it's harder to get enough protein?

a. Lily: I've been struggling with anxiety recently, and I'm thinking about trying meditation.

b. Rachel: It's normal to feel distracted at first, but with time, it gets easier.

c. Rachel: That's a good idea! Meditation really helps calm your mind.

d. Lily: I'll give it a try. I need something to help with all this stress.

e. Lily: I'm not sure I can focus enough. Do you think it will work for me?

a. Zoe: It does! I've noticed my skin looks fresher since I started using it.

b. Zoe: Yes, I've been using a moisturizer with vitamin C. It's supposed to help with wrinkles.

c. Olivia: That sounds good! I've heard that vitamin C can brighten the skin too.

d. Olivia: I've started using some anti-aging products lately. Have you tried any?

e. Olivia: I'll definitely try it. I want to start taking better care of my skin.

a. Paul: That's awesome! Walking is great for your health. How do you keep track?

b. Paul: I might try that. Do you feel any different since you started walking more?

c. Chris: Yes, I have more energy, and I've even lost a little weight!

d. Chris: I use a step counter on my phone. It helps me stay motivated.

e. Chris: I've been trying to walk more. I'm aiming for 10,000 steps every day.

a. Mark: I understand. Social media can be a lot to handle sometimes.

b. Jake: Yeah, there's always some drama or negative news. It makes me feel worse.

c. Mark: Maybe it's a good idea to follow accounts that post positive and inspiring things instead.

d. Jake: I've been feeling a bit sad because of all the stuff I see on Twitter lately.

e. Jake: I'll do that! It's time to stop letting social media affect my mood.

a. Sarah: I've been trying to avoid junk food, but I get so tempted!

b. Sophie: Exactly! You can even add some dark chocolate for a sweet touch.

c. Sarah: That's a good idea. It's healthier than candy, and it's easy to carry around.

d. Sarah: I'll definitely make some today. Thanks for the suggestion!

e. Sophie: I know what you mean! Have you tried making your own trail mix with nuts and dried fruit?

a. Mom: Your body does so much for you. It's important to love and take care of it, no matter its shape or size.

b. Emma: Mom, I don't feel like I fit in because I don't look like my friends.

c. Emma: Thanks, Mom. I'll try to focus on what my body can do instead of just how it looks.

d. Mom: You don't need to look like anyone else, Emma. You're unique, and that's what makes you special.

e. Emma: But I don't like my body sometimes.

a. Mom: That's great to hear! What do you like about them?

c. Mom: That sounds like a healthy friendship. I'm happy you found someone like that.

b. Teen: Me too. It feels good to be accepted for who I am.

d. Teen: Mom, I made a new friend, and we get along so well!

e. Teen: We can talk about anything, and they always listen without judging me.

Fill in the blanks to complete the conversation.

A. Maybe you can set a schedule—study first, then use your phone as a reward after.

B. Yeah… I guess I haven't really been focusing much, especially in the last few weeks.

C. You used to be more active in class and always handed in your work on time.

D. I think if I put it in another room while I study, it might help too.

E. I tell myself I'll just check for five minutes, but then an hour passes without me noticing.

Teacher: Hi Sarah, can we talk for a minute? I've noticed you seem a bit distracted lately.

Sarah:

Teacher: Is something going on?

Sarah: Honestly, I've been spending way too much time on my phone.

Teacher: That happens to a lot of students. Are you on social media a lot?

Sarah: Yes.

Teacher: That can really affect your study time. How do you feel about your schoolwork right now?

Sarah: I feel bad. I know I can do better, but it's hard to stop checking my phone all the time.

Teacher:

Sarah: That's a good idea.

Teacher: That sounds like a great plan. You're smart, Sarah. I know you can get back on track.

Sarah: Thanks, I really want to improve. I'll try those changes starting today.

Fill in the blanks to complete the conversation.

A. Like, how what you eat affects how long you live? That's pretty big too, isn't it?

B. And we could probably find some interesting statistics on that.

C. There's definitely a lot of talk about the Mediterranean diet being healthy.

D. I've been looking at some general stuff, but it feels really broad, you know?

E. That sounds more manageable than trying to cover all diets.

F. Yeah, I think so. It gives us a clearer focus for our research.

Jake: Hey Brian, you got a moment to chat about the longevity project? I was thinking about what angle to take.

Brian: Sure, Jake.

Jake: Totally. I was wondering if we should zoom in on something specific, like maybe the impact of diet?

Brian: Diet?

Jake: It is, but maybe we could focus on one type of diet, like the Mediterranean diet, and see if there's a link to longer life.

Brian: Hmm, that's more specific.

Jake: Exactly! We could look at studies comparing people who follow it to those who don't.

Brian: What kind of things would we look at?

Jake: Maybe things like heart health and common diseases that affect older people. See if the diet makes a difference.

Brian: Good idea.

Jake: Yeah. So, are you thinking focusing on diet, maybe the Mediterranean diet, is a good way to go?

Brian:

Jake: Awesome. Let's start looking for some relevant information then.