Do you like watching Olympic and Paralympic Games (Paragames)? I love it. I have watched Olympic and Paragames since I was a child. At the Olympics, there are so many sports  such as volleyball, swimming, basketball, football, running,… And the sport which I like best is swimming. I started swimming lessons when I was 8 years old. Because my family don't have a swimming pool, my mom usually takes me to a swimming pool near my house in the mornings. A lot of people come here to learn swimming. There are many different swimming forms such as butterfly swimming, frog swimming, front crawl,… I like frog swimming very much. In this form, hands and feet work sequentially. First, the hands pull, then the feet kick and all the body glides forward with straight hands and feet. To swim safely, you need to specialized tools such as swimming glasses, swimwear, swimming cap,… Hardest stage of swimming lessons is learning to float. Besides, we need to practice regulating breath, feet and hands rhythms. Swimming helps us to improve our health. Many young people can learn swimming to improve their height and stay in shape. For swimming, I can burn 25% calories in my body. Besides, I can submerse safely. Swimming helps us feel relaxed. Swimming fits for all ages. Let’s learn swimming to experience!