soooooooo hard and long
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People can get so focused on forming good habits to live with. They try to exercise regularly, eat healthy, and maintain their overall well-being. While it’s great to form these good habits, your toxic habits could be keeping you from success. In order to get rid of your bad habits, you’re going to have to take a few simple steps to unlearn them.
The first step to defeating toxic habits may be the hardest, but don’t get overwhelmed. You’re already halfway there. You’ll have to recognise the bad habits for what they are and come to peace with them. Recognising them has already brought you to the point where you’re reading about how to overcome them, so give yourself a pat on the back for the strength you’ve already shown.
Another important step forward is to then recognise what triggers these toxic habits. Let’s say your habit is that you always have to eat junk food that doesn’t make you feel great. You can also physically remove yourself from the situation by leaving the room and doing something else until the bad habit urge has passed.
Everyone has seen the before-and-after photos of people who have worked hard to lose weight. It’s good for people to keep those before pictures with them along their journey so they can see the progress they’re making. Write down your thoughts, successes, and failures in a journal. When you feel discouraged in the future, you can go back to your journal and remind yourself how far you’ve come.
Feeling like you’re not alone will make the journey to ending your toxic habit less intimidating. And once you actually stop the habit, your loved ones will be ready to celebrate with you.

. Read the text. Choose the best word for each space.
Top tips for cycling
to take good need helmet to take cycle |
Always encourage children to wear a cycle (1)____helmet________ when they are on their bikes, and set a good example by wearing one yourself.
· Children need to be able to judge speed and distance accurately before they (2)______cycle______ on public roads. They need (3)______to take______ lessons on cycling in order to travel more widely on their bikes.
· Make sure children wear bright coloured clothing and fluorescent items whenever they are (4)_____cycling_______ on the road. And if they are cycling in the dark, they will (5)_______need_____ lights on their bikes and reflective items too. And of course, make sure you do this yourself, to set a (6)_________good____ example.

Tham khảo:
https://www.google.com/search?q=Discuss+the+challenges+and+opportunities+that+your+community+has+been+facing+as+a+result+of+the+COVID-19+pandemic&sourceid=chrome&ie=UTF-8

Kiến thức: Từ vựng
Giải thích:
ssure (v): cam đoan
ensure (v): đảm bảo
Sửa: Assuring => Ensuring
Tạm dịch: Đảm bảo độ tin cậy và độ tinh khiết của nguồn cung cấp nước là một trong những thách thức quan trọng hơn đối với dân số thế giới ngày càng tăng.
Chọn A

1 A line that shows the order in which events have happened____timeline
2 Quickly examine something___look over
b. Answer the following questions
1 Which types of questions should you answer first?
=> The easiest questions first
2 What should you find out before taking the test?
=> t The areas the test will cover and the format of the test

***This is mainly about Preposition. Go here to review.
https://www.studytienganh.vn/news/1593/gioi-tu-la-gi-cau-truc-va-cach-su-dung-gioi-tu-
In 1973, when the tiger appeared to (0)__be___ facing extinction, the World Wide Fund for Nature and (1) _the__Indian Government agreed to set (2) __up___ “Operation Tiger”- a campaign (3) __to___ save this threatened creature. They started by creating nine special parks (4) __so__that tigers could live in safety. The first was at Ranthambhore, a region (5) __that__ was quickly turning into a desert (6) _because__ too much of the grass was being eaten by the local people’s cattle. At the time there (7) _were__ just fourteen tigers left there. The government had to clear twelve small villages, which mean moving nearly 1,000 people and 10,000 cattle so the land (8) _could__ be handed back to nature.
Today, Ranthambhore is a very different place, with grass tall (9) _enough__ for tigers to hide in, and there are now at (10) __least__ forty of them (11) __in__ the park, wandering freely about. Other animals have also benefited. For example, there are many (12) __more__ deer and monkeys than before. The people (13) __who__were moved are now living in better conditions. They live in new villages away (14) __from___ the tiger park, with schools, temples and fresh water supplies. There are now sixteen such tiger parks in India and the animals’ future looks (15) _a_little safer.

V. Choose the best answer:
1. Adolescents are usually a bit tense with emotional changes and don’t know how…… them.
A. overcome B. to overcome C. overcoming D. for overcoming
2. With the development of Facebook, people tend to talk through the Internet rather than …. communication.
A. face with face B. face and face C. face to face D. face toward face
3. My mother used ….. outdoor activities in the fresh air like flying kites when she was a child.
A. do B. doing C. to do D. to doing
4. Many people think that studying is students’….. so they put their children under too much pressure.
A. responsibility B. responsible C. responsibly D. responsive
5. –Plan your time properly, otherwise you’ll find it hard to catch up with your class work.
-…….
A. I will B. Thanks, I won’t C. Right, maybe I won’t D. No, I won’t
6. Choose the word which has a different stress pattern:
A. adolescence B. adulthood C. cognitive D. discipline
7. I wish my parents…….put themselves in my shoes.
A. can B. were C. will D. could
8. Choose the one underlined word/ phrase which is grammatically incorrect.
He said that they will have to set off soon after midnight.
A B C D
9. He ( told/ asked/ said ) me that he would visit me the following week.
10. My mother is a strong person. She often stays ( calm/ depressed/ tense ) in the worst situation.
11. As John ( eats/ has eaten/ was eating ), he could not answer clearly.
12. He wondered ( who/ how/ which ) to tell this new to his parents.
13. In Viet Nam, ( seniority/ tradition/ generation ) often refers to age and social position, not to wealth.
14. How did teenagers communicate ( to/ with/ for ) each other in the past?
15. Men used ( be/ to be/ to being ) the bread winner of the family.
16. Emma is feeling so ( exciting/ frustrated/ delighted ) with her good result at school.
17. Physical ( vendors/ changes/ punishment ) was common at school in the past.
18. “You must have been really disappointed” is used to ( give advice to someone/ empathise with someone/ assure someone )
19. As far as I know the ( illiterate/ literate/ literature ) problem is still existing among ethnic people in some mountainous regions.
20. Everyone in my neighborhood shows their respect ( for/ to / with ) him for what he did.