write a paragraph ( about 50-60 words ) what should we do to have healthy eating habits
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Khách
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NH
4
SV
Sinh Viên NEU
CTVVIP
24 tháng 10 2023
Gửi bạn nhé
To maintain a healthy life, it is crucial to prioritize regular exercise, consume a balanced diet rich in fruits, vegetables, and whole grains, and stay hydrated. Additionally, getting enough sleep, managing stress effectively, and avoiding harmful habits like smoking and excessive alcohol consumption are essential. Regular check-ups with healthcare professionals and staying socially connected also contribute to overall well-being
27 tháng 10 2023
Right now, we are almost live unhealthy. And there are many solution to avoid that unhealthy life. To have a healthy life, we should: Do exercise everyday; eat more fruits and vegetables; join some community activities; avoid crowded place and dusty factory; develop some essential skills and lastly, don't be to much stress and pressure. Remember, you should live healthy for better health and future!
23 tháng 1 2022
Refer:
Having a good eating habit will bring you a goo health and a lot of energy. Here are some tips to have a good eating habit:
Eat a variety of vegetables, especially dark green, red, and orange vegetables (3 or more servings a day).
Eat a variety of fruits (2 or more servings a day).
Eat whole-grain, high-fiber breads and cereals (3 to 6 servings a day). Reduce or eliminate refined or processed carbohydrates; most of the grains in your diet should be whole grains.
Should drink fat-free or low-fat milk and eat low-fat dairy products.
Choose from a variety of low-fat sources of protein — including eggs, beans, poultry without skin, seafood, lean meats, unsalted nuts, seeds, and soy products. If you eat meat, eat white meat at least four times more often than red meat.
Reduce intake of saturated fats and trans-fats (such as partially hydrogenated oil) as much as possible.
Use vegetable oils (like olive or canola oil) instead of solid fats.
Reduce daily intake of salt or sodium. Reduce to less than 1,500 mg. per day if you are older than 50, or have hypertension, diabetes or chronic kidney disease.
Restrict or eliminate "junk food" — foods that contain refined white flour, solid fats or trans fats, added sugars, and are high in sodium.
Restrict or eliminate sodas and other sugar-added drinks that are high in calories and contain few or no nutrients.
If you drink alcoholic beverages, do so in moderation. Drink only when it doesn't put you or anyone else at risk.
23 tháng 1 2022
''Write a paragraph about your eating habit.''
là viết về thói quen ăn uống của bản thân đó ạ!!!
NY
30 tháng 10 2023
Today, traffic jams and traffic accidents are very big problems in our country. So what should we do to reduce traffic jams and traffic accidents?
There are many following reasons of traffic jams. First, the roads are very narrow. There are too many cars and motorbikes. Second, people don't obey traffic rules. So, what are the solutions to improve traffic jams? First, they have to widen the roads. Second, ask people to obey traffic rules, such as: stop when the lights red, go when the lights green. There are lots of traffic accidents because of many reasons. First, people drive fast or carelessly. It is very easy to have accidents. Second, people don't obey the traffic rules. Third, they don't wear helmets. So, what is the solutions for this problem? First, they should drive or ride more carefully. Second, people should obey traffic rules and always wear helmets when they drive cars.
In sum, you should wear helmet, drive carefully and obey the traffic rules to reduce traffic jams and traffic accidents.
SV
Sinh Viên NEU
CTVVIP
30 tháng 10 2023
Gửi bạn nhé
To reduce traffic jams in our area, several measures can be taken. Firstly, improving public transportation infrastructure and encouraging its usage can help reduce the number of private vehicles on the roads. Additionally, implementing carpooling and ridesharing programs can help decrease the overall number of cars on the road. Furthermore, investing in smart traffic management systems and promoting alternative modes of transportation such as cycling and walking can help alleviate congestion. Lastly, implementing strict traffic regulations and enforcing them effectively can also contribute to reducing traffic jams in our area.
MN
1
H
1 tháng 3 2021
Teeth are a part of my face. Teeth help us chew food to help the food fall down to the stomach. teeth will stay with us the rest of the wait. So we need to know how to protect our teeth. Teeth are the part of contact with food so the first thing is to keep your teeth clean is that 2 times a day brushing your teeth morning and night, you can brush 3 times or 4 times a day to keep your teeth white and clean. Next, once a month you should go to the dentist to check your teeth. Next is the way to prevent tooth decay: You should not eat before going to bed to avoid causing tooth decay. If you have cavities, you should visit the dentist and have a doctor help you. Follow these ways and speak will help you protect your teeth most effectively
Q
16 tháng 4 2017
Every company should invest in our environment. We live in a time when the environment is in danger, so it is important to protect it. We need a healthy environment in order to survive, so we must protect it. We need to protect the environment now to help prevent health problems, to maintain the ecosystem, and to preserve the Earth for our children.
Pollution from factories and cars can cause damage to the environment. It makes the air dirty. Breathing this dirty air causes health problems, particularly for children and the elderly. Pollution not only increases spending on health care, but also decreases working ability. We need to control the amounts of pollution we produce in order to prevent health problems.
We also need to pay attention to the ecosystem. Plant life, animal life, and people all depend on each other. An unhealthy environment disturbs this ecosystem. For example, changes in the environments might cause a certain kind of plant to die. If that plant is food for a certain kind of animal, the animal will die too. If people use that animal as food source, there could be big problem. To avoid the big problems, factories should pollute as little as possible and use natural resources rationally.
If we do not protect our environment it will continue to get worse and our children will suffer the consequences. The air and water will be dirtier, natural resources will become scarcer, and more plants and animals will die. Our children won’t have as much natural beauty to admire. Even worse, their well-being will be threatened.
Without clean air to breathe, a healthy ecosystem, and a future for our children, the human race will not survive. That is why protecting our environment is important. If we have a healthy environment not only the company is going to make a profit but also workers, customers and community.
HM
21 tháng 12 2017
Health is important with all people in the world. People say that "Health is all". Health is wealth and we must agree that good health gives us to control our own lives. If you sick, you won't be able to do any work at all. Good health helps us have a complete happiness. Health is as important as life.
There are many to keep us healthy. First, we should do exercise everyday. We can walk on the street, do aerobics and so on. Second, we should go to the hospital to get a general check-up so that we can have information about our health. Third, we should have a health insurance too. Moreover, we should eat a balanced diet and adequate nutrition. In addition, we should wear warm clothes in cold weather to avoid affecting our health.
Depending on the purpose of life that people find the most important thing in their life. In my opinion, health is really the most important thing in our life and we need to have suitable ways to keep us healthy.
chúc bạn học tốt
VC
1
14 tháng 4 2020
Câu hỏi của Huỳnh Minh Nghi - Tiếng anh lớp 7 | Học trực tuyến
Tham khảo :
9 tháng 6 2021
Tham khảo nha:
Having a good health is very important for us. So, what should we do to have good health? Firstly, you should do more exercise :run, ride a bike, swim or play sports, they are all good for you. Secongly, you should eat healthy food like fruits, fish or vegetables. It can help you to avoid obesity, and it help can help you to live longer, too. Thirdly, you must always remember that you should take a rest after working, it is very important.It helps you to avoid depression and it helps you to concentrate at school, and you will be comfortable after getting plenty of rest. Don not watch too much TV because it is harmful for your eyes. Is you want to have a good health, you should follow these advices.
MN
9 tháng 6 2021
Refer:
Eat more fruits, vegetables, whole grains, fish or other first grade protein sources like soy and dairy products. Don’t skip breakfast as it is the most important meal of the day which gives you energy for whole of your day. Have smaller meals at regular intervals of 2-3 hours. This will keep your metabolism in control. Have enough water and fluids (not cold drinks) throughout the day. Keep the levels of salt and sugar low in your daily diet. Don’t have fried foods. It’s OK to have rich food once in a while but don’t make it a regular thing. Avoid junk food as much as possible. So, make a habit of exercising regularly, even if it is brisk walking for 30 minutes. Of course, it will be good if you can exercise a little more and that’s a must when you are overweight. Choose your exercise as per your interest to remain motivated. If you don’t like gym, don’t go there. Do aerobics or yoga. If not, go cycling, jogging, swimming or dancing. When confronted with a problem, don’t think negative. Think about the best and the worst situation that the problem can get you in. Now, first focus on the worst situation- is it so bad that you need to lose your health by succumbing to the stress? If not, half of your problem is solved. Now focus on the best situation and the ways that can be employed to reach it. Make a list of solutions- mentally or on paper. Now, keep on reviewing and omitting the items (that now don’t look so good a solution) at every repetition. Ultimately, you will be left with one or two options to try for solving your problem. This will definitely help in relieving your stress. If you are not able to relax and your mind wanders around, you might take help of relaxation techniques like meditation. Learn new skills, develop your one time favorite hobbies that you had not been able to pursue due to busy work schedules. Read, write, sing, dance, socialize, party, travel- anything that will make you happy.
D
datcoder
CTVVIP
26 tháng 1
I think we can do many things to improve the environment around us. Firstly, we can reduce the amount of rubbish we produce for example glass, paper and plastic, etc. Secondly, we reuse as many things as we can for example shopping bags, old clothes, old books, … Finally, we can recycle used things around us such as plastic bags, water bottles, old paper, glass and so on.
Tạm dịch:
Tôi nghĩ chúng ta có thể làm nhiều điều để cải thiện môi trường xung quanh chúng ta. Thứ nhất, chúng ta có thể giảm lượng rác thải ra như thủy tinh, giấy và nhựa, ... Thứ hai, chúng ta tái sử dụng nhiều thứ nhất có thể như túi mua sắm, quần áo cũ, sách cũ, ... Cuối cùng, chúng ta có thể tái chế những thứ đã qua sử dụng xung quanh chúng ta chẳng hạn như túi nhựa, chai nước, giấy cũ, thủy tinh, vv.