Nutrients in food There are six main types of nutrients. (1)………..makes you strong. There is a lot of this in meat, fish, milk, eggs, beans and nuts. (2)...give us energy. There are a lot of these in bread, pasta, rice and potatoes. (3)............... are important nutrients in the food we eat and you can find them in different types of food. People who don't get many of these in their food can get (4)….. (5)…… are important for strong teeth and bones. You can find them in meat, fish, milk, vegetables and nuts. This nutrient has got the most energy and is good for our skin and hair. The (6)…………..in food such as butter, chocolate, chips, burgers and crisps is unhealthy, but the (7)……….: in food like olive oil, nuts and some fish is healthy. .(8).............. is also a very important nutrient. You can't live for more than one or two days without it There's a lot of this in fruit, vegetables and juice, too. |
I went on my first flight last week, it was so exciting! And, in the end, quite funny. Mum and dad have travelled a lot and said it would be nice and relaxing. We collected our boarding passes at the check-in desk, and mum checked our gate number on the departure screen. Then we left our bags at the bag drop. At the security checks, we put our passports in the trays with our hand luggage. While we were eating in the departure lounge, mum realised she'd left her passport at the security check. She jumped up and ran back in a complete panic. Then dad said they were calling our flight number. He called mum to tell her to meet us at departure gate 5, after passport control. Mum came back holding her passport in the air and we queued up to board. The flight attendant checking our tickets was confused. “Erm, sorry, this isn't your flight.” She showed dad our tickets, and he realised the flight number was different! We all had to run to another gate and got there just as they were closing it. Next time I think I’ll be in charge!
bag (1) __drop___
boarding (2) __pass___
(3) _check - in ____ desk
departure gate
departure (4) _lounge ____
(5) _departure____ screen
(6) _flight____ attendant
flight number
hand luggage
passport (7) _control____
seat belt
security (8) _checks____
window seat