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2/......, it is not good for your health
3/..... You can play with your friends, read books, listen to music,etc.
4/...... look away about 20 feet for 20 seconds
5/..... You can do exercises, eat less junk food....
Exercise: Complete the sentences with direct commands, orders or suggestions. Number 1 has been done as an example:
1.I want to stay in shape.
-Then play a sport, like football, as least twice a week.
2.You are what you eat.So ????(mk chưa dịch đc nghĩa nên mk chưa lm đc,thông cảm nha)
3.Surfing what Internet websites is great!
-Yes. However, you shouldn't work too long with the surfing Internet websites because it can get your eyes tired.
4. How can I avoid depression?
- These are some of the best techniques you can use to prevent or avoid depression relapse:
- Exercise regularly. ...
- Cut back on social media time. ...
- Build strong relationships. ...
- Minimize your daily choices. ...
- Reduce stress. ...
- Maintain your treatment plan. ...
- Get plenty of sleep.
5.What is the 20-20-20 rule?
-Every 20 minutes, look at something 20 feet away for 20 seconds
6.I'm putting on weight. What can I do?
-Stop gaining weight by making small changes:- Eat two fewer cookies.
- Quench your thirst with sparkling water or a diet soft drink instead of sweetened beverages.
- Leave a few bites of food on your plate.
- Hold the mayonnaise or cheese on your sandwich. ...
- Switch from whole to fat-free milk.
Mk nghĩ là đúng
,bài khó quá nên chắc có thể sai nhiều chỗ!
Read the text below and write one word in each blank to complete it .
SPORTS REDUCE STRESS AND DEPRESSION
When you are physically active , your mind is distracted from daily stressors . This can _____help__ you avoid getting bogged down by negative thoughts . Exercise reduces the ____levels__ of stress hormones in your body . At the same time , it stimulates producation __of____ endorphins . These are natural mood lifters that __can___ keep stress and depression at bay . Endorphins may even leave you feeling __more___ relaxed and optimistic after a hard workout . Experts agree that more quality research is needed todetermine the relationship __between___ sports and depression .
Đáp án:
dangerous (adj): nguy hiểm
serious (adj): nghiêm trọng
bad (adj): tồi tệ
harmful (adj): có hại
Teenage depression is a dangerous problem that impacts every aspect of a teen’s life.
Tạm dịch: Trầm cảm ở tuổi vị thành niên là một vấn đề nghiêm trọng ảnh hưởng đến mọi khía cạnh trong cuộc sống của thanh thiếu niên.
Đáp án cần chọn là: B
1. A. regular B. allergy C. already D. yesterday
2. A. computer B. depression C. important D. concentrate
3. A. healthy B. disease C. sickness D. expert
4. A. amount B. sunburn C. toothache D. pattern
5. A. recover B. vitamin C. calorie D. temperature