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14 tháng 5 2019

Now-a-days, people have been so busy in their hectic life style and do not have time to keep themselves healthy or stay fit. It is the fact that we must eat healthy, practice cleanliness and involve in daily physical exercises in order to remain healthy and fit. As we know that there is no alternate to the hard work, in the same way there is no alternate to the health and fitness. Health and fitness is the combination of healthy living with healthy lifestyle. Psychological health is very necessary with the physical health of a person in order to be healthy and fit. We need to eat healthy food and do physical exercises on daily basis in order to remain physically healthy however we need to think positive to remain mentally healthy.
We need to get self motivated as well as take part in the fitness-style activities. We should take our fitness as the matter of every-day routine. Being fit should be our first aim of living a healthy lifestyle. It doesn’t require exercising for hours, just a small amount of exercise and healthy food on daily basis is enough to maintain the health and fitness. We should keep our eyes always open and select stairs instead of the elevator, use cycle instead of car or bike for nearby areas, walk to the next bus stop, etc creates really a big difference. Being involved in daily physical exercises not only keep us fit but also improve our lifestyle and healthy living. It increases our energy level and thus confidence level.
We should enjoy spending hours on morning walk, running, working out at the gym or other physical activities to keep body functioning well as well as improve muscle endurance. We should eat fresh cooked food instead of stale food in order to remain away from the digestive disorders.

15 tháng 5 2019

Cảm ơn bạn!haha

17 tháng 12 2023

Địt con mẹ mày

9 tháng 2 2019

Play a few games and get fame and fortune in return; who wouldn’t love that? Athletes and sportsmen, and women, have always been a great sour of inspiration for everyone. A few examples that would come to mind would be people Michael Jordan, who was actually denied the opportunity to play on the varsity basketball team because he was too short; and Dick Hoyt, better known as Team Hoyt amongst athle circles for being the father who took to triathlons just so that his disabled son could enjoy being a part of them; he has successfully completed 6 Ironman races. They symbolize the level of fitness, competitive edge, physique, popularity and fame that everyone wishes they had. In some countries, certain sportsmen are so famous and admired that they are actually worshiped. That said, it must be made clear that achieving that level of fame is no easy task and requires years of dedicated prace and training. Great athletes, whether they be cricketers, basketball or baseball players, formula 1 drivers, footballers or rugby players put in a substantial amount of their time and energy in perfecting their skills. To know more about such individuals, their life’s story, timeline, trivia and interesting facts, you just have to breeze though the list of biographies mentioned below.

7 tháng 2

Speak

16 tháng 11 2021

Being a volunteer is one of the best things you can do with your life. It's a great way to help other people. It's also very satisfying to know that you are not wasting your time and are helping people who need help.Many of us could and should be out there doing voluntary activities of some kind. So many volunteer organizations need extra hands. It really is easy. Just pick up the phone and offer your services.I think too many of us settle into a lazy lifestyle. We just want to come home and watch TV. Life is much more interesting when you're a volunteer.I've found it really opens your eyes to how some people live. It's sometimes sad to see how the government lets people down, but at least I'm doing my bit

16 tháng 11 2021

Dịch

Trở thành tình nguyện viên là một trong những điều tốt nhất bạn có thể làm với cuộc đời mình. Đó là một cách tuyệt vời để giúp đỡ người khác. Bạn cũng rất hài lòng khi biết rằng bạn không lãng phí thời gian và đang giúp đỡ những người cần giúp đỡ. Vì vậy, rất nhiều tổ chức tình nguyện cần thêm sự chung tay. Nó thực sự là dễ dàng. Chỉ cần nhấc điện thoại và cung cấp dịch vụ của bạn, tôi nghĩ rằng quá nhiều người trong chúng ta đang sống với lối sống lười biếng. Chúng tôi chỉ muốn về nhà và xem TV. Cuộc sống thú vị hơn nhiều khi bạn là một tình nguyện viên. Đôi khi thật buồn khi thấy cách chính phủ khiến người dân thất vọng, nhưng ít nhất tôi đang làm theo ý mình.

31 tháng 5 2017
Everybody usually ponder on living in city or countryside, but I'm certain that living in city is better. These are some important reasons which you want to live in city. The first point, there're many things in city, you can search simple things or luxurious things. There're many kinds of telecom service, for example: internet stations, cell phone offices, telephone offices, post offices, and so forth; there're many kinds of transport service, ex: taxi, airplane, train, motorbike taxi, and so on; there're many different services, for example: beauty salons, good hospitals, good universities, foreign language schools, coffee bars, supermarkets, book stores, and they're always near your house. Now, all the factories aretransferring from city out to suburb, so the pollution will reduce. The next point, there're much foods, all the good foods in the world have been occurred in city. Especially in VN, you can eat everything, anywhere, from roadsides to the luxurious restaurants. Finally, if you aren't lazy, you can earn money easily in city where there are many jobs and many contacts waiting for you. You see, the millions people of countryside are migrating to city. Among of them, they have become the billionaires. In short, there is anything in city which is best convenience. Why don't you test to live in city? You'll agree with me completely.