write a passage in about 100-120 words on following topic: " What should you do to be healthy?"
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12 tháng 4 2017
There are many diffirent ways to keep healthy and I choose jogging . Jogging is an important role in keeping me healthy , so I make a good habit of jogging . I often spend about one hourr jogging . In the morning , I usually get up early and have a jog along the road near my housse . Sometimes , I go jogging with my neighbours . In consumption I find it useful to jog . In the future , I'll jog more to keep healthy
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DM
26 tháng 2 2017
Bạn tham khảo và tự chọn ý để viết nhé :)
What can people do to stay healthy?
1) Eat properly
Obesity is a huge issue in this country, pun intended. Over two thirds of Americans are overweight and 36% are obese! Further 32% of children and adolescents are overweight. This is unbelievable. As recently as a generation ago you would rarely see obese people. For sure, some of this is hereditary. But most of the issues are due to poor diet and sedentary lifestyles.
Volumes of books have been written about diets. Over the past decades we’ve seen low fat diets, no fat diets, low carbohydrate diets, low simple carbohydrate diets, high complex carbohydrate diets, high protein diets, low protein diets, water diets, cookie diets, milkshake diets, etc. Seemingly, just after everyone rushes to try these diets someone issues a study saying the diet doesn’t work or isn’t very healthy. It’s frustrating.
The best diet is one that has a balance of nutrients measured by calorie intake. U.S. Dietary Guidelines recommend that you eat more:
• Fruit and vegetables.
• Whole grains.
• Fat-free or low-fat milk and milk products.
• Lean protein.
And consume less:
• Fats and sugars.
• Refined grains.
• Sodium.
• Dietary cholesterol.
• Alcohol.
While these guidelines are useful, it’s hard to follow all of this in day-to-day life. The most important thing is something my grandmother always said: “moderation in all things.” Don’t over-eat, and eat a variety of foods. Balance your intake. The way to lose weight is to eat fewer calories over the course of each day. Another important practice is to eat breakfast. Studies show that skipping breakfast triggers the body to eat more later in the day and store calories. Other hints are to eat smaller quantities in each of the three main meals with healthy, small intakes in between.
2) Exercise
Once you’ve balanced your diet and limited calorie intake, you need to balance your calorie expenditure. “Calories in and calories out” is a good focus. If you burn more calories than you consume, weight will drop. If you eat more calories than you burn, usually you will gain weight as the body stores the excess.
Again, volumes of books have been written about various exercise regimens. The most important thing is to shut off the television, put away the electronic games, and get out and do something. Anaerobic exercise (weight or strength training) helps form bone density and builds muscle that more efficiently burns calories. Aerobic exercise also burns calories, helps with endurance, heart health, lung capacity, and strength. Studies show that metabolism increases during exercise but also continues at an elevated rate for hours afterwards
Be careful: don’t go from a sedentary life to full throttle. Make sure your doctor says you’re healthy enough, and then start slow and work your way up to an exercise regimen. Be sure also to drink enough water as you increase your exercise.
The best exercise in my opinion is walking. Walk outside when you can, or go to a shopping mall and walk inside in inclement weather. But move. Walking at a pace of 20-minute miles burns about 240-300 calories per hour depending on weight. And walking helps strengthen your heart, increase bone density, and builds endurance. Get out after dinner and go for a stroll.
3) Sleep
Finally, after eating right and exercising, you need to sleep. The average adult needs about eight hours of sleep per night. Sleep is the great cure-all. It is a time when your body recovers, and when your immune system is improved. A survey conducted by the American Cancer Society concluded that people who sleep less than 6 or more than 9 hours per night had a death rate 30 percent higher than those who regularly slept 7 to 8 hours. Even those who slept 6 hours or less who otherwise had no health problems had death rates 1.8 times higher than those who slept "normal" hours. So don’t cheat your sleep!
And so…
Eat sensibly with moderate calorie intake, exercise and burn at least as many calories as you consume, sleep 7 to 9 hours per night, and live forever! OK, not forever, but live a healthier, higher quality life.
LH
26 tháng 2 2017
- Eat more fruits, vegetables, whole grains, fish or other first grade protein sources like soy and dairy products.
- Don’t skip breakfast as it is the most important meal of the day which gives you energy for whole of your day.
- Have smaller meals at regular intervals of 2-3 hours. This will keep your metabolism in control.
- Have enough water and fluids (not cold drinks) throughout the day.
- Keep the levels of salt and sugar low in your daily diet.
- Don’t have fried foods.
- It’s OK to have rich food once in a while but don’t make it a regular thing.
- Avoid junk food as much as possible.
- So, make a habit of exercising regularly, even if it is brisk walking for 30 minutes.
- Of course, it will be good if you can exercise a little more and that’s a must when you are overweight.
- Choose your exercise as per your interest to remain motivated.
- If you don’t like gym, don’t go there. Do aerobics or yoga. If not, go cycling, jogging, swimming or dancing.
- When confronted with a problem, don’t think negative.
- Think about the best and the worst situation that the problem can get you in.
- Now, first focus on the worst situation- is it so bad that you need to lose your health by succumbing to the stress?
- If not, half of your problem is solved.
- Now focus on the best situation and the ways that can be employed to reach it.
- Make a list of solutions- mentally or on paper.
- Now, keep on reviewing and omitting the items (that now don’t look so good a solution) at every repetition.
- Ultimately, you will be left with one or two options to try for solving your problem.
- This will definitely help in relieving your stress.
- If you are not able to relax and your mind wanders around, you might take help of relaxation techniques like meditation.
- Learn new skills, develop your one time favorite hobbies that you had not been able to pursue due to busy work schedules.
- Read, write, sing, dance, socialize, party, travel- anything that will make you happy.
12 tháng 10 2021
Tham khảo nha bn:
I'm a fan of Minecraft, so of course my club is about Minecraft, or any game like Minecraft. In my club, members can exchange ideas about what they know about Minecraft, which is great. They can also talk about what Minecraft Youtuber: like Dream, Aphrau, Jelly, Preston, George, Ssundee, etc. If you visit, you may find this is just an ordinary club and not very useful, but it can help you expand your English. Moreover, Minecraft is also heavily related to real life so it is also very beneficial. I think, in the future, I will start this club soon
PM
Pham Minh Tue
VIP
11 tháng 1 2023
I love to imagine.It is quite fun.I don't really like the way my school is now,so I have an idea about my dream school.My dream school will be pretty llarge.It will be just like a town.Here,students will be like sisters or brothers.They will share and help each other.My dream school will also have teachers,but they won't teach us difficult things much.Instead,they will do exercises,have fun with students.My dream school won't use notebooks or books,because ipads and computers will be used much.We can learn more and play in freetime.The playground will have:slides,swings,...like other regular schools.Just a bit odd by having dancing floor,karaoke rooms,...It sound fun,isn't it.I like my dream school,alot.
12 tháng 1 2023
TK :
Hello. Today, I will talk about my dream school. When my child was in elementary school I always wanted to go to a modern school. I watch movies and I see a lot of modern and convenient schools. The school has many classes. Specialized subjects will have their own rooms. The school will have vending machines. My school will have a gym room. We will have healthy sports such as basketball, badminton, … the campus will be planted with flowers and trees. What is your dream school? Please share to let me know!
H
9 tháng 3 2021
The classroom is a place where we play and learn so protecting it is something every student must know. So what do we need to do to keep it clean. First we need to clean, sweep the house, wipe the table cleaning table ..., next we should not throw garbage indiscriminately, but throw it in the trash. Put more trees in the classroom to keep it cool and educate your friends about how to stay clean in class. I criticize some of you for not knowing how to keep your classroom clean. The above actions can help us to protect the environment in which we study in a cool, hygienic way so that we always learn to keep a happy spirit in every class.
LH
Lê Huy Tường
VIP
9 tháng 3 2021
School is a place where we learn, have fun, and have fun. Of course we also have a responsibility to protect and preserve this place. First the simplest thing we need is to not litter the school yard or classroom indiscriminately.After that, all you need to do is propagate to everyone to keep the school clean and beautiful.You can also make suggestions to your teacher or school about the planting of trees and chandeliers in the school yard.Finally, you and the others need to follow the rules, not picking flowers or trees.Let's strive for a green, clean and beautiful school environment!!!
chúc bn hok tốt 
XD
24 tháng 1 2018
Health is a very important aspect in the life of everyone. Nothing is more important than health and fitness for any human being. Healthy and fit people really enjoy their life very happily and peacefully. An unhealthy person cannot enjoy life in full extent. He/she cannot enjoy eating, watching sports, or other luxury of the life. It is truly said by our elders that health is wealth. In order to maintain good health we need to properly take care of the hygiene and sanitation all around us. We have to eat healthy and complete food in timely manner.
We should eat green and fresh vegetables, milk, fresh fruits, egg, etc. Our body need sufficient amount of proteins, minerals and vitamins on daily basis to be fit and healthy. Together with the healthy food and physical activities we need to maintain cleanliness in our home and surrounding areas including our personal cleanliness. The maintenance of physical and mental fitness is very important for a person needed to be successful and do best to the society. It is truly said by the Buddha about health and fitness that, “To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear”.
24 tháng 1 2018
Most of the common people never realize the importance of being healthy and fit. They generally underestimate the importance of good health as they never know the advantages of it. We all know that health is wealth but only few people follow it in their life. Being healthy and fit, helps us in carrying out our daily tasks. Being healthy is not only a body free of diseases, but it also means to have a tensionless mind. If a person has unhealthy mind, he cannot has an unhealthy body. Good health of both, body and mind helps us to get success in life and enjoy it in full extent. Good mental health makes us feel like a well-being and healthy body gives us physical strength and confidence. Good physical health helps us in our trouble times whereas poor physical becomes more weak and prone to diseases.
We need to be aware about all the points of how to keep us healthy both physically and mentally. Some people know well about how to keep their body neat, clean and healthy however they carry some tensions in their mind, so they always lack of being fit. Mental tension gradually deteriorates the good condition of body and makes it weak. People, who are serious about their health and fitness, do exercises on daily basis and eat healthy food in timely manner. They are much conscious about their health and avoid being lazy, eating unhealthy food and sedentary life.
Q
16 tháng 4 2017
Every company should invest in our environment. We live in a time when the environment is in danger, so it is important to protect it. We need a healthy environment in order to survive, so we must protect it. We need to protect the environment now to help prevent health problems, to maintain the ecosystem, and to preserve the Earth for our children.
Pollution from factories and cars can cause damage to the environment. It makes the air dirty. Breathing this dirty air causes health problems, particularly for children and the elderly. Pollution not only increases spending on health care, but also decreases working ability. We need to control the amounts of pollution we produce in order to prevent health problems.
We also need to pay attention to the ecosystem. Plant life, animal life, and people all depend on each other. An unhealthy environment disturbs this ecosystem. For example, changes in the environments might cause a certain kind of plant to die. If that plant is food for a certain kind of animal, the animal will die too. If people use that animal as food source, there could be big problem. To avoid the big problems, factories should pollute as little as possible and use natural resources rationally.
If we do not protect our environment it will continue to get worse and our children will suffer the consequences. The air and water will be dirtier, natural resources will become scarcer, and more plants and animals will die. Our children won’t have as much natural beauty to admire. Even worse, their well-being will be threatened.
Without clean air to breathe, a healthy ecosystem, and a future for our children, the human race will not survive. That is why protecting our environment is important. If we have a healthy environment not only the company is going to make a profit but also workers, customers and community.
HM
21 tháng 12 2017
Health is important with all people in the world. People say that "Health is all". Health is wealth and we must agree that good health gives us to control our own lives. If you sick, you won't be able to do any work at all. Good health helps us have a complete happiness. Health is as important as life.
There are many to keep us healthy. First, we should do exercise everyday. We can walk on the street, do aerobics and so on. Second, we should go to the hospital to get a general check-up so that we can have information about our health. Third, we should have a health insurance too. Moreover, we should eat a balanced diet and adequate nutrition. In addition, we should wear warm clothes in cold weather to avoid affecting our health.
Depending on the purpose of life that people find the most important thing in their life. In my opinion, health is really the most important thing in our life and we need to have suitable ways to keep us healthy.
chúc bạn học tốt
Each person has his/ her own ways to stay healthy. First, you'd better get enough exercise and play your favorite sport. Outdoor activities are very necessary for you to develop your health. Second, you should eat healthy food, such as fresh fruits, vegetables and fish. Third, I think bycycling is also a great way to stay healthy. It'll help you lose weight. And it also helps you discover many interesting things in our life nowadays. Then, don't work too hard because it might make you tired and sleepy. Finally, you should do lots of fun things that bring your happiness and love for your life.