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Having a good eating habit will bring you a goo health and a lot of energy. Here are some tips to have a good eating habit:
Eat a variety of vegetables, especially dark green, red, and orange vegetables (3 or more servings a day).
Eat a variety of fruits (2 or more servings a day).
Eat whole-grain, high-fiber breads and cereals (3 to 6 servings a day). Reduce or eliminate refined or processed carbohydrates; most of the grains in your diet should be whole grains.
Should drink fat-free or low-fat milk and eat low-fat dairy products.
Choose from a variety of low-fat sources of protein — including eggs, beans, poultry without skin, seafood, lean meats, unsalted nuts, seeds, and soy products. If you eat meat, eat white meat at least four times more often than red meat.
Reduce intake of saturated fats and trans-fats (such as partially hydrogenated oil) as much as possible.
Use vegetable oils (like olive or canola oil) instead of solid fats.
Reduce daily intake of salt or sodium. Reduce to less than 1,500 mg. per day if you are older than 50, or have hypertension, diabetes or chronic kidney disease.
Restrict or eliminate "junk food" — foods that contain refined white flour, solid fats or trans fats, added sugars, and are high in sodium.
Restrict or eliminate sodas and other sugar-added drinks that are high in calories and contain few or no nutrients.
If you drink alcoholic beverages, do so in moderation. Drink only when it doesn't put you or anyone else at risk.
''Write a paragraph about your eating habit.''
là viết về thói quen ăn uống của bản thân đó ạ!!!
Unit 9: AT HOME AND AWAY
1. Where did you go last summer ?-I went to the beach.
2. What did you do there ?-I saw the beach and went to a aquarium?
3. Did you have a good time there?-Yes, I did.
Unit 10: HEALTHY AND HYGIENE
1. What time do you get up ?-I get up at half past five.
2. How often do you do morning exercise ?-Every day.
3. Are you scared of seeing the dentist ?- No, I am not.
4. What are they symptoms of the common cold ?-I have a sore throat and a headache.
Unit 11: KEEP FIT AND STAY HEALTHY
1. How tall are you ?- One meter sixty centimeter.
2. How heavy are you ?-40 kilos.
3. What should you do to keep fit ?-Having a balanced diet.
4. Do you think your diet is balanced-Yes, I think.
Unit 12: LET'S EAT
1. Do you like carrot ?-Yes, I do.
2. What did you eat for beakfast ?-I drank some milk or ate some noodles.
3. What is your favorite food ?-I like beef and vegetables.
Unit 13: ACTIVITIES
1. Are you interested in sports ?-Yes, I am.
2. Can you play table tennis ?-Yes, I can.
3. What sport do you like ?-I like badminton.
4. Do you like swimming?-Yes, I do
Unit 14: FREETIME FUN
1. Do you often go to the movies ?-No, I sometimes do.
2. Do you like cartoons?-Yes, but a little.
3. What TV programs do you like ?-I like film.
4. What do you usually do in your free time ?-I read a novel.
Unit 15: GOING OUT
1. Do you play games in your free time ?-Yes, I do.
2. Should we spend a lot of time on video games ?-No, we shouldn't.
3. What do you do in the morning ?-I do morning exercrise and brush my teeth, wash my face and eat breakfast then go to school.
Unit 16: PEOPLE AND PLACES
1. Is Ha Noi- The capital city of Vietnam?-Yes, it is.
2. Where can you visit in Quảng Nam ?-I can visit My Son sanctuary and Hoi An.
3. Were uncle Ho born on May 19th 1980?-No, he wasn't.
Normally, when I have free time, I usually play sports, watch tv, surf webs and read books. After learnt stressful hours , activities such as help me entertain and relax. And playing sport is the free time activity I like best. Firstly, I like to play sport because it is really a healthy activity . You knows, sports provides many benefits for our health. It can improve health and help us to be strong. Addition, sport help us increase in statue and have a excellent body. Secondly, I like sports. I fell as dynamic as possible. Moreover, It make me full of energy. Lastly, well, It is what I enjoy most when playing sports. That is sports can help us take up the community. We will knows a lot of peoples because of having the same interests in play sport. True me, I was acquainting a lot of friend when I play sports. In short, I like to play sport because it provides many benefits for me. And you? What are activities you like best in your free time?
cho mình một tick nhé
I. My favourite drink is orange juice. I usually have it in the morning. My mom made it for me so that I'm very like this. I often drink this juice after dinner. I like drinking it very much because it's not only good for my health but also protect my skin. I think I will keep this hobby in the future.
II. In my free time, I usually read books and play badminton with my friends. I spend 1 hour per day reading books but I 'm only play badminton twice a week. I think these hobbies are very good activities ; it's help me to learn something news and make me be healthy.
III. There are 4 seasons in VN: spring, summer,autumn and winter. I like summer best because I can stay at home without studying. In summer, the weather is too hot so that I often go swimming with my family. I often go to my friend's house to do summer's homework and eat icecream, it's very interesting. I love summer.
1. Balanced diet is a diet consisting of the proper quantities and proportions of foods needed to maintain health or growth.
2. We should eat lots of vegetables and fruits.
3. I have three meals in a day.
4.I usually eat noodles for breakfast,for lunch I usually eat rice with some other foods,and for dinner I eat rice and the other foods too.
5.Yes,we should
6.No we shouldn't eat too much of candy,but you can eat meat sometimes not too much.
Among the many special dishes in Hanoi, pho is the most popular. It is a special kind of Vietnamese soup. We can enjoy pho for all kinds of meals during the day, from breakfast to dinner, and even for a late night snack. Pho has a very special taste. The rice noodles are made from the best variety of rice. The broth for pho bo (beef noodle soup) is made by stewing the bones of cows for a long time in a large pot. The broth for another kind of pho, pho ga (chicken noodle soup) is made by stewing chicken bones. The chicken meat served with pho ga is boneless and cut into thin slices … It's so delicious! Tell me about a popular dish where you live!
1. How many meals do people in your area/ city/ province/ village often have a day?
-> They usually have three meals a day.
2. What do they have for breakfast/ lunch/ dinner?
-> They have bread or noodles or rice for breakfast.
-> They have rice with vegetables, meat and soup for lunch.
-> They have rice with vegetables, fish and soup for dinner.
3. What time do they usually have breakfast/ lunch/ dinner?
-> They usually have breakfast at six o'clock in the morning.
-> They usually have lunch at 11:30 PM.
-> They usually have dinner at seven o'clock in the evening.
4. Do they have a lot of disher?
-> Yes, they do.
5. What do you think about food in your region?
-> I think it is very tasty and nutritious.
Try to include leafy vegetables, fresh vegetables, fruits, milk, and fish in your daily diet. To keep the body healthy make sure you drink more amount of water daily.
Tạm dịch: Cố gắng bao gồm rau lá, rau tươi, trái cây, sữa và cá trong chế độ ăn uống hàng ngày của bạn. Để giữ cho cơ thể khỏe mạnh, hãy chắc chắn rằng bạn uống nhiều nước hơn mỗi ngày.
Đáp án cần chọn là: A
-Yes, I do.
I eat Bread with butter , Milk and an apple or a banana for breakfast . I eat Rice ,meat , soup , beans or peas, salad...and with desserts is grape, orange,..for lunch Finally at the dinner, I have Rice ,fish , vegetables , spinach , Egg soup,... and with desserts is Yogurt
- In my free time, I often listen to music and do exercise , sometimes I do my homework or help my parents to do housework, And I seldom go to visit my friends ,...
- We should eat a lot of nutrition food and we should not smoke or drink. It is very important because food is vital thing for health. Besides, we need to do exercise every morning such as walking, jogging,... to stay healthy. Doing exercise gives us a strong Body and A strong mind. Finally, sleep is also very important so we must get enough sleep. If we get enough sleep we will have a joyful spirit. Do not stay up late because it is not good for our health. In short, there are many ways to have a good health. We just need to try our best to protect our health. Having a good health we can do whatever we want to do, and we can have success in life.