HEALTH AND FITNESS
advice unfit change on a diet balanced
slim a little healthy too much keep fit
Do you feel good? Are you fit and (1) ? Maybe you think you are overweight and need to go (2) . Or maybe you are a little (3) and need to put on weight. Here is some (4) for you. Firstly, it is important not to do things that are bad for you - so, do not eat (5) or go to bed too late. If you have an unhealthy lifestyle, try to (6) some of the thinhs you do - only do the thinhs that are good for you. Make sure you eat a (7) diet, including a lot of fresh fruit and vegetables. Do plenty of exercise to (8) : go running in the morning, or join your local gym. If you are very (9) , though, you should start with just (10) swimming.