Read and choose True or False.

When you have a sore throat, it's important to take care of yourself. Drinking lots of water, juice, or warm tea helps your throat feel better.

You should also rest your voice and try not to talk too much. When you have to talk, try to speak softly.

Eating soft foods like soup, yogurt, or mashed potatoes can also be easier on your throat. You should avoid eating spicy or hard foods because they can make your throat hurt more.

If your sore throat doesn't go away or if you feel very sick, it's a good idea to see a doctor.