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1. Have a warm drink.
It turns out the British might be onto something. A 2008 study found that hot beverages promote warm feelings. So go ahead, have that cup of tea.
2. Cuddle with an animal.
If you’ve ever had a teary night and a nearby pet, you already know that snuggling with Fido can do wonders for your mood. In fact, studies prove that petting an animal promotes the release of feel-good hormones like oxytocin, serotonin and prolactin. Don’t have a pet? We recommend borrowing a friend’s – heading to an animal shelter might just depress you more. Or just find cute animals on Instagram for similar benefits.
3. Look at positive quotes.
When you’re feeling down in the dumps, it’s nice to remind yourself that others have gone through similar trials and survived. Try collecting motivational quotes on Pinterest – our Inspiration board is a good place to start .
4. Call someone you love.
We all have someone who can always cheer us up. Call them, and don’t worry too much about bothering them. The people you love will be there when you need them. Just try to remember that when they call you up at 3AM in tears next year.
5. Watch a Disney movie.
What better way to cheer up than to watch a classic animated movie from your childhood? Just skip the unexpectedly teary ones, like Bambi and Up.
6. Go outside.
It’s tempting to mope around inside all day when you’re feeling low. But study after study shows that getting out into nature improves our moods. Enjoy the gorgeous summer weather and take a 20-minute walk outside – with plenty of sunscreen, of course!
7. Get creative.
Love to paint, write or cook? Channel your negative energy into a creative process. You’ll feel loads better and accomplish something to boot.
8. Take a hot shower or bath.
A study from the International Journal of Stress Management proved that anxiety and depression decrease nearly a quarter after taking a bath with food-grade Epsom salts. You could also take a hot shower if you’re looking for a more invigorating pick-me-up.
9. Have a little alcohol.
Ever cracked open a beer at the end of a long day? Wine and beer have both been shown to promote relaxation and reduce anxiety. Just avoid the Olivia Pope-sized glass: too much alcohol will depress you further, so keep it to one drink.
10. Take a deep breath.
There’s a reason people tell you to breathe deeply when they want you to relax. Deep breathing calms your body down and reduces production of cortisol, otherwise known as the stress hormone. Learn how to do it properly here
. Choose the best answer to complete the sentences:
1. My brothers often fight but they ............................. now.
A. doesn't fight B. don't fight C. are fighting D. aren't fighting
2. Hi, Carol. ........................................ your holiday?
A. Do you enjoy B.Are you enjoy C. Are you enjoying D. Does he enjoy
3. I love birthdays. My friends and i often .................................. to a restaurant or a disco.
A. go B. goes C. going D. are going
4. Look at Bobby and Charly. ......................................... next to Belinda.
A. They sitting B.Thay sit C. They are sitting D. They sits
5. At present , I .................................. piano lesson.
A. am taking B. take C. is taking D. takes
6. I can't help you. I ................................. the answer.
A. not know B. don't know C. am not know D. isn't know
7. In the evening , She often ................................... her homework.
A. do B. does C. doing D. dos
8. Hey ! That's Patty. Where .....................................?
A. does she go B. is she go C. do she go D.is she going
9. Can you go skiing . I ........................... winter sports.
A. loves B. love C. loving D. am love
10. Minh .................................... breakfast at 6.10 every day.
A. have B. is having C. has D. having
Writing
1.....comedy.......is a kind of film making people laugh
2.Do you want to check the. ..TV schedule.?.{
3,I have a lot of homework, .so.. I can't go out with you
4,....although....tom and yerry is rather funny she doesn't like watching that film
5,.......How many.......hours a day you watch television?
6,.......Who...is her favorite television MC?
7,.....How ....do you go to Hanoi?
8,VTV1 is a...national .television channel in Vietnam
I'm writing to invite you a party we...................................(1)at the flat next Friday ,December 14th.As you know,......................................(2)..Lan's13th birthday next week and my birthday is in next month ,............................(3)...we thought we'd celebrate together and have a join party.I can't remember if you know my address or not,but anyway,if you.....................(4).the direction below,you shouldn't get lost.Take the number 15 bus from the station and..........................(5)..at the Star hotel .Walk down Long Viet Road ,past the Dan Chu cinema ,and then...........................(6)...the first turning on the right .That's Le Loi road.Turn left ...................................(7)...the first junction , then go straight past the church as far as the next crossroads..................................(8)......and our block of flats is the sencond on the right.do try and come.Of course ,you're .......................(9)...to bring someone with you if you want to .Look forward..............................(10).you then !
1,a,have b,are having c,going to have d,will are having
2,a, it's b,its c,they're d,she's
3,a, too b,but c,because d,so
4,a,to follow b,follow c,following d,follows
5,a,get up b,get by c,get on d,get off
6,a,have b.get c,take d,bring
7,a, in b,at c,of d,on
8,a,right turn b,to right c,to turn d,turn right
9,a,welcomed b,welcome c,welcoming d,to welcome
10,a, to see b,for seeing c,of seeing d,to seeing
I .circle best option A,B,C,D to complete the following passage:
I'm writing to invite you a party we...................................(1)at the flat next Friday ,December 14th.As you know,......................................(2)..Lan's13th birthday next week and my birthday is in next month ,............................(3)...we thought we'd celebrate together and have a join party.I can't remember if you know my address or not,but anyway,if you.....................(4).the direction below,you shouldn't get lost.Take the number 15 bus from the station and..........................(5)..at the Star hotel .Walk down Long Viet Road ,past the Dan Chu cinema ,and then...........................(6)...the first turning on the right .That's Le Loi road.Turn left ...................................(7)...the first junction , then go straight past the church as far as the next crossroads..................................(8)......and our block of flats is the sencond on the right.do try and come.Of course ,you're .......................(9)...to bring someone with you if you want to .Look forward..............................(10).you then !
1,a,have B,are having c,going to have d,will are having
2,A, it's b,its c,they're d,she's
3,a, too b,but c,because D,so
4,a,to follow B,follow c,following d,follows
5,a,get up b,get by c,get on D,get off
6,a,have b.get C,take d,bring
7,a, in B,at c,of d,on
8,a,right turn b,to right c,to turn D,turn right
9,a,welcomed B,welcome c,welcoming d,to welcome
10,a, to see b,for seeing c,of seeing D,to seeing
Hi Sarah, I'm very sorry that I can't go swimming with you tommorow because I have a fever.
Put the verbs into the present simple or present progressive :
1. Who (knock) is knocking at the door ?
2. It's time we turned on the central heating . It (get) is getting colder every day .
3. Every day I (visit) visit Britain to improve my English.
4. I (not remember) don't remember his name exactly.
5. Don't talk to him while he (read) was reading
6. How long does it (take) take you to get to the library,usually ?
7. Of course , you're Mary , aren't you ? I (recongnise) am recongnising you now .
8. What's the matter ? Why do you (look) look at me like that ?
9. I can see from what you say that your mornings are very busy! But what do you (do) do in the afternoons ?
Tìm lỗi sai
1,The sign says: '' stop '' so you can => can't go........
2,Minh are => is doing his homework..........
3,There is a interesction ahead and you must go fast => slow...........
4,David and Iam => are playing video games.........
5,The sign says:''No parking'' so you can => can't park here......
6, My classmates is => are going to the movie theater now...........
7,Hoa can't ride a bike so she mustn't => must go to school by bus.
8,I are => am crosing the road.......
9,The sign says;''No turn left'' so you can => can't go to the left......
10,The Browns is => are travelling to Hanoi by plane........
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