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HA
1
MH
16 tháng 4 2019
-Exercise increases energy levels. Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles....
-Exercise improves muscle strength
-Exercise can help you to maintain a healthy weight
-Exercise improves brain function
NL
1
14 tháng 3 2017
Emperor Tu Duc enjoyed the longest reign of any monarch of the Nguyen dynasty, ruling from 1848-83. Although he had over a hundred wives and concubines, he was unable to father a son (possibly he became sterile after contracting smallpox). Thus, it fell to him to write his own epitaph on the deeds of his reign. He felt this was a bad omen, but the epitaph can still be found inscribed on the stele in the pavilion just to the east of the Emperor's tomb. This stele is the largest of its type in Vietnam, and had to be brought here from a quarry over 500 kilometers away--a trip that took four years.
Tu Duc began planning his tomb long before his death in 1883. The major portions of the tomb complex were completed from 1864-67, along with future temple buildings that served as a palatial retreat for Tu Duc and his many wives during his lifetime. Construction of the tomb demanded so much corvee labor and extra taxation that there was an abortive coup against Tu Duc in 1866. This was put down, and for the remainder of his life, Tu Duc continued to use the tomb's palace buildings as his place of residence.
Amenities for the living are unmatched at any other tomb in Vietnam. Here, the Emperor could boat on the lake and hunt small game on the tiny island in the lake's middle. He could recline at Xung Khiem Pavilion and recite or compose poetry in the company of his concubines. After trips on the lake, the boats would moor at Du Khiem Pavilion, from which the Emperor and his entourage could walk directly west into the palace area of the tomb.
After the Emperor's death in 1883 his adopted son Kien Phuc took over as the Nguyen Emperor. Perhaps because he only ruled seven months before dying, a separate tomb was not established for him. Instead, he was laid to rest in a small corner on the grounds of Tu Duc's tomb. Between the tombs of Tu Duc and his son is the tomb of Empress Le Thien Anh, Tu Duc's primary wife.
Interestingly, despite the grandeur of the site and the amount of time Tu Duc spent here, he was actually buried in a different, secret location somewhere in Hue. To keep the secret safe the 200 laborers who buried the king were all beheaded after they returned from the secret route. To this day, the real tomb of Tu Duc remains hidden for future generations to discover.
A
23 tháng 1 2021
I like a modern city life, where I can expand everything in the future. However, everything has both good sides and bad ones. City is a place where life has always become modern and freedom. In there, there are many up-to-date houses and streets are often crowded. We can go shopping and buy everything what we need. If we are sick, we can go to the best hospital or find to the own doctors. Moreover, we can receive education in schools, colleges and universities. There are many entertainments such as parks, museums and so on. Additionally, people in the city approach much informations from social media, adverting. On the other hand, city life is very fast and busy. Everybody always try their best for a better life, a better luck and a better opportunity. Although the city has modern vehicles, it make air pollution. It is a significant contributor to the degration of life quality. I think we should have many solutions to take to tackle these important problems.
HT
3
TT
6 tháng 2 2020
There are four people in my family : my parents , my brother and I me . My father is forty-four years old. He is a worker/staff in Truong Hai company. He is a jovial man who always tell many funny stories to make us smile. My father s gardening very much as well as watching Tv programs. Un most men , my father s cooking and he cooks very well. My mother is at the same age as my father.My mothers is also a worker . She s cooking and traveling travelling too, so whenever my parents have free time, we'll go some interesting places interesting to relax . It's a great time. My brother is eight years old. He studies in primary school. He is interested in computer games and sports football . I am now in my final year at the secondary school I'm currently a student last year at secondary school and in my attempt to win a place at university , i am under a lot of study pressure .However , being the eldest child and the only daughter in my family I tried to help with the household chores such as wash the dishes , mop clean the floor and so on . All of Members of in our family have very close relationships with each other . We often share our feelings, and whenever problems come up , we discuss them frankly and find solutions quickly. In conclusion/ in brief/ after all sum , My family is important to me .I love my family very much.
SV
Sinh Viên NEU
CTVVIP
7 tháng 12 2023
My favorite food is phở, a Vietnamese noodle soup. Bursting with rich flavors, phở combines aromatic broth, tender rice noodles, and savory herbs. Whether it's beef or chicken, the hearty broth warms my soul. The garnishes of lime, bean sprouts, and basil add a fresh kick. Phở is not just a meal; it's a comforting, flavorful experience that always leaves me satisfied.
O
12 tháng 12 2017
Vietnam is the country with many beautiful festivals. There are hundreds of festivals each year. Besides the Tet Holiday, the Mid-Autumn festival is one of the most famous festivals and it is a traditional celebration for Vietnamese children.
The Mid-Autumn festival dates back to the Rice Civilization of the Red River delta, over 4,000 years ago. It is fantastic and charming with its history. It is held on the 15th day on the 8thlunar month (often in late September or early October) in the middle of autumn and it is celebrated for a whole day. On this day, the adults and the parents prepare many different foods - Moon cakes, candies, biscuits, jellies, and fruit, such as grapefruit, longan fruit, bananas, apples, mango, etc. All of them are designed with fun symbols, for example: dog, cat, mouse …
Moon cakes are the specific cakes and are only on this festival. Moon cake, which is made from flavour, meat, egg, dried fruit, pumpkin’s seed, peanut, is so sweet and good tasting. Everyone sounds “How delicious Moon cakes are!” after tasting them and can’t say no with them. Moon cakes symbolise Luck, Happiness, Health and Wealth on the Mid-Autumn day.
Besides that, the children are provided with many nice lanterns - star lanterns, flower lanterns and diverse funny masks such as clown mask, lion mask, prince or princess mask for the special performance in the evening of the full moon. Everywhere is fallen in the active and colourful air. The main point of the Mid-Autumn is that children use the beautiful lanterns, wear funny masks, perform fantastic lion dances, sing folklore songs in the house’s grounds or in the streets when the moon is rising. It is really an exciting show.
The Mid-Autumn celebration is an opportunity for members of the family to visit together and share together everything in their year. The young generation express their gratitude to the old generation. The parents show their love for their children. Because the autumn is the time of the beginning of the new school year, so the adults and parents give gifts to the children. And the teenagers receive a lot of presents with many good luck wishes before the hard school time. The symbol PhD which is made from paper represents good wishes for success to pupils. For others, because the traditional time to have this festival is usually after harvesting the crops, it is as the congratulation for the full harvest.
Nowadays, although some of the traditional toys have been replaced by modern toys, the meaning and the performance has been kept and developed. It is certain that the Mid-Autumn day is important and famous for Vietnamese people. Everyone wants to join in it. And it really is a good example of the traditional culture of the Vietnamese.
12 tháng 12 2017
It's almost impossible to walk a block in Vietnam's major destinations without bumping into a crowd of hungry patrons slurping noodles at a makeshift pho stand. This simple staple consisting of a salty broth, fresh rice noodles, a sprinkling of herbs and chicken or beef, features predominately in the local diet -- and understandably so. It's cheap, tasty, and widely available at all hours.
16 tháng 3 2020
Between August and November 1888, the Whitechapel area of London was the scene of five brutal murders. He was rightly called Jack the Ripper. The ripper was an infamous serial killer. He was the first serial killer to do so in a largely populated area, although it seemed he had no malice for other people. The ripper also had no accomplices and accessories to the crime. Another fact was that he escaped with no charges. All the women murdered were prostitutes, and all except for one (Elizabeth Stride) were horribly mutilated.
His method of attack was to let these prostitutes ‘seduce’ him into using them for their services, which at that time he would strangle them, making them unconscious and killing them, this was done by stalking his victims. This was no motive in his killing either. Oddly enough, it is shown that Jack the Ripper that this murderer was nice to his victims in certain ways.
The first murder, of Mary Ann Nicholls, took place on 31 August. Her throat was cut and her abdomen was cut open brutally, it showed the intestines. She was found by Mr. Llewellyn.
Annie Chapman was killed on 8 September. Her throat was cut and was very maimed. The abdomen was cut open and her intestines were placed on her shoulders.
Elizabeth Stride was murdered on 30 September. Her throat was cut, but she wasn’t maimed. She was found by Mr. Phillips and Mr. Blackwell.
Catherine Eddoweson was also murdered on 30 September. Her throat was cut, her abdomen was cut open and the intestines were placed on her right shoulder. She had a lot of injuries in her face and her left kidney removed. Pieces of Eddowes apron were found in the doorway of a building in Goulston Street. Above her was written a message with chalk: ‘ The juwes are the men that will not be blamed for nothing’.
Mary Jane Kelly was killed on 9 November. She was the youngest and most comfortable of Jack’s victims and she was the most and badly maimed. Many think that she was the only intentional victim. She was murdered in her own room and her heart was missing.
There had been much speculation as to the identity of the killer. It has been suggested that he or she was a doctor or butcher, based on the evidence of weapons and the mutilations that occurred, which showed a knowledge of human anatomy.
Violence to prostitutes wasn’t uncommon and there were many instances of women being brutalised, but the nature of these murders strongly suggests a single perpetrator.
Jack the Ripper was never caught and he is not thought to have killed again after November 1888.
VN
18 tháng 6 2018
Pho is one of the Vietnamese traditional food. The most delicious and typical brand of Pho in Vietnam is Ha Noi Pho with wonderful flavor. Pho is made from rice noodles, beef or chicken and other spices. Pho is a noodle soup; therefore, it’s better when being added with beansprout. Eating Pho with family not only reflects Vietnamese tradition but also creates cozy atmosphere. At weekends, my friends and I usually go to a cafeteria to enjoy Pho because Pho is served at many restaurants in Vietnam. There are two main kind of Pho: noodle soup with beef and sliced chicken, both of them are delicious and high nutrients. Pho is favorite food of almost Vietnamese and often served as breakfast. Moreover, Pho is popular in international market for its pleasant taste and reasonable price. Foreign tourists visit Vietnam and they really like the taste of Pho here. I am very proud of it. In near future, I hope Pho will be more famous in other countries so that foreigners can enjoy this cuisine and understand about Vietnamese culture.
DỊCH: Phở là một trong những món ăn truyền thống của VN. Phở ngon và có thương hiệu nổi tiếng nhất VN là phở Hà Nội với hương vị tuyệt vời. Phở được làm từ bánh phở, thịt bò hoặc thịt gà và những gia vị khác. Phở là một món nước, vì thế sẽ ngon hơn khi ăn cùng với giá. Ăn phở với gia đình không chỉ phản ánh truyền thống người Việt mà còn tạo nên không khí ấm cúng. Vào cuối tuần, tôi và bạn bè thường đi ra tiệm ăn phở vì phở được bán ở rất nhiều hàng quán tại VN. Có 2 loại phở chính đó là phở bò và phở gà, cả hai đều ngon và bổ dưỡng. Phở là món ăn yêu thích của hầu hết người Việt và thường được phụ vụ như bữa sáng. Hơn nữa, phở còn phổ bién ở thị trường quốc tế bởi vị ngon và giá thành phải chăng. Du khách nước ngoài đến VN và họ rất thích hương vị phở ở đây. Tôi rất tự hào về điều đó. Trong tương lai, tôi mong phở sẽ càng nổi tiếng ở các nước khác để họ có thể thưởng thức và hiểu hơn về văn hoá Việt.
NN
7
5 tháng 12 2016
Music helps us to discharge tress
First we have to mention the exhaust effect is extremely effective tress, music makes us humans comfortable, softer when minds are stressed about work somehow. It's like a sound, voice calling. I listen to music and began singing tone melodies to sing along which makes it capable of freeing feeling, thoughts hidden in his heart sing. I listen to music at my muscles relax comfortably make things upset in people also subsided.
Music brings optimism in life
Every day with the manual labor or intellectual, to relieve stress they often smoke or use tranquilizers to find balance in life things. That is very harmful for the body as well as those around us so we listen to music and sings all of you. Because when we listen to music or singing, parts of the brain to stimulate the endocrine hormone generated euphoria, this hormone has the scientific name endorphine. Field hormone secretion is stimulated to fight the depression usually occurs in people under stress often less active exchanges with those around them.
Listening to music, singing, breathing increases
When listening to music and singing we often have to put effort could sing long passages of music or chorus and abdominal muscles, chest muscles have to work a lot. And that we are a physical activity so natural and scientifically moderation that people still make while still a child, or when you sleep, helps regulate the body to regulate the respiratory system, we I only breathe through his chest. So when singing it gives you breathing all about abs without you consume more energy for this movement because it is an act of nature.
Singing helps relieve back pain
Like the body's respiratory system, the behavior of your walking while singing well is a pretty important thing. If you want to sing, these standing or sitting, the back must be straight, head up to the standard syllables emitted. And moreover, when singing, the vocal cords vibrate with rhythm as we exercise, pervasive in the body, and especially in the spine, so it helps to have your back massage session naturally while singing.
These are the benefits of listening to music or singing brings. Also the quality of the music also affects the part for our relaxation. If the music sounds too timid or shrill as inhibitors would better for listeners
TD
5 tháng 12 2016
What if there was something you could do that makes you smarter, benefits health, reduces stress and helps brain development. Making music does that and more. (It is also a potential career). The no child left behind act states art as a core classes yet it is not being offered to everyone. The benefits of music should be better understood and classes should be added to school programs not cut.
Music education helps kids succeed in school. Almost 100% of the winners of the Siemens Westinghouse competition in math, science and technology (for high school students) play one or more musical instruments (the benefits of music study). Schools with music programs have higher graduation rates than those who don’t: 90.2% compared to72.9 % (why music education). Students in high end music programs score 22% higher in English and 20% higher in math than those in poor programs (Focus on students: study links music making and music education with improved academic performance). Kids in music based lessons got 100% higher on fractions tests. Former president of the Music Educators National Conference said, “Music enhances knowledge in the areas of mathematics, science, geography, history, foreign language, physical education and vocational learning”. More students in music are accepted into college. Students in music score higher on verbal and math SATs than others. Music majors are the most likely group to be accepted into medical school at 66%.
Playing an instrument also reduces stress and increases health. Making music reduces stress at the molecular level. The stress process works so that your brain sends a signal that causes a chain reaction in your cells that turns their “stress switch” on. Playing an instrument reverses this process. This prevents chronic stress caused when the “switch” gets stuck on. Making music increases health. It increases the activity of cancer killing white blood cells. Illness is often caused by stress, so less stress, means less illness.
Involvement in music classes helps brain development. In one study kids took an IQ test. The group was then split. Some were given keyboarding; some singing, some drama and some received no instruction. They then took another IQ test and those who had keyboarding or singing scored much higher on their first test. Those who didn’t have music did not improve. Those involved in music classes process sound better and can stay focused better in classes. They are also able to tune out background noise. As well as using their working memory to better multitask. Learning music makes it easier to learn a new language. They can pick out subtleties better within the language. It also improves speech comprehension (Focus on students: study links music making and music education with improved academic performance).
Understanding the benefits of music is important and classes should be added not cut. Studying music helps kids in math and reading, reduces stress, improves health and increases brain development. So support music the next time you vote or sign up for classes and just think of all the ways it could benefit you and your community.