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Viruses can cause many diseases. It can be serious and lead to hospitalization, complications. Here is some advice on how to avoid viruses. You should keep your room clean, often open windows. You also keep clean hands by regularly washing your hands with soap and water. Besides, you should maintain a healthy lifestyle. You can eat more fruit and vegetables and exercise frequently. You should wear a mask when going out. If it gets serious, you should go to the doctor for advice.
Tạm dịch:
Virus có thể gây ra nhiều bệnh. Nó có thể nghiêm trọng và dẫn đến nhập viện, biến chứng. Dưới đây là một số lời khuyên về cách tránh vi rút. Bạn nên giữ phòng sạch sẽ, thường xuyên mở cửa sổ. Bạn cũng giữ bàn tay sạch sẽ bằng cách thường xuyên rửa tay bằng xà phòng và nước. Bên cạnh đó, bạn nên duy trì một lối sống lành mạnh. Bạn có thể ăn nhiều trái cây và rau quả và tập thể dục thường xuyên. Bạn nên đeo khẩu trang khi ra ngoài. Nếu nó trở nên nghiêm trọng, bạn nên đến gặp bác sĩ để được tư vấn.
Preventing the spread of viruses is of utmost importance to protect our health and that of others. Here are some key measures to help prevent virus transmission:
- Hand Hygiene: Regularly wash your hands with soap and water for at least 20 seconds, especially after being in public places, touching surfaces, or coughing/sneezing.
- Use Hand Sanitizer: When soap and water are not available, use an alcohol-based hand sanitizer with at least 60% alcohol content.
- Wear a Mask: Wearing a mask over your nose and mouth when in public spaces, especially when social distancing is not possible, helps reduce the spread of respiratory droplets.
- Practice Social Distancing: Maintain a distance of at least 6 feet from others, especially in crowded areas.
- Avoid Touching Your Face: Refrain from touching your eyes, nose, and mouth with unwashed hands, as this can introduce the virus to your body.
- Cover Coughs and Sneezes: Use a tissue or your elbow to cover your mouth and nose when coughing or sneezing. Dispose of tissues properly.
- Clean and Disinfect: Regularly clean and disinfect frequently touched surfaces in your home and workplace.
- Stay Informed: Keep up-to-date with the latest information and guidelines from health authorities and follow them diligently.
- Limit Travel: Avoid non-essential travel, especially to areas with high infection rates.
- Isolate if Sick: If you feel unwell, have symptoms, or have been in close contact with a confirmed case, self-isolate to prevent potential spread.
Remember, preventing virus transmission is a collective effort. By following these guidelines and encouraging others to do the same, we can protect ourselves and our communities
ok bạn
Hello guys! My name is Matilda. In the morning, I always do morning exercise and eat many food for breakfast. And you? In the afternoon, I usually skip rope and play badminton. And you? Ánd in the evening, I go jog in lane of my village. And you? Oh, I think you do same me. Goodbye!
Bài văn hơi ngắn thông cảm cho mình
Kids can take charge of their teeth by taking these steps:
- Brush at least twice a day — after breakfast and before bedtime. If you can, brush after lunch or after sweet snacks. Brushing properly breaks down plaque.
- Brush all of your teeth, not just the front ones. Spend some time on the teeth along the sides and in the back. Have your dentist show you the best way to brush to get your teeth clean without damaging your gums.
- Take your time while brushing. Spend at least 2 or 3 minutes each time you brush. If you have trouble keeping track of the time, use a timer or play a recording of a song you like to help pass the time.
- Be sure your toothbrush has soft bristles (the package will tell you if they're soft). Ask your parent to help you get a new toothbrush every 3 months. Some toothbrushes come with bristles that change color when it's time to change them.
- Ask your dentist if an antibacterial mouth rinse is right for you.
- Learn how to floss your teeth, which is a very important way to keep them healthy. It feels weird the first few times you do it, but pretty soon you'll be a pro. Slip the dental floss between each tooth and along the gumline gently once a day. The floss gets rid of food that's hidden where your toothbrush can't get it, no matter how well you brush.
- You can also brush your tongue to help keep your breath fresh!
It's also important to visit the dentist twice a year. Besides checking for signs of cavities or gum disease, the dentist will help keep your teeth extra clean and can help you learn the best way to brush and floss.
It's not just brushing and flossing that keep your teeth healthy — you also need to be careful about what you eat and drink. Remember, the plaque on your teeth is just waiting for that sugar to arrive. Eat lots of fruits and vegetables and drink water instead of soda. And don't forget to smile!
Dear Hoa,
I think you should eat less junk food. You should eat more vegetables, fruit and do more exercise in everyday. Yo can join the aerobics club or sports club too. It's will hepl you stronger . If you don't do morning exercise , play sports , eat less fast food, you will fatter before. It;s not good for health. Easy to remember it, right ?
Stay healthy,
Dr Minh.
study well....!!!
Gửi em nhé
To avoid viruses, it is crucial to take proactive measures. Firstly, ensure your device has reliable antivirus software installed and keep it updated regularly. Be cautious when opening email attachments or clicking on suspicious links, as they may contain malware. Avoid downloading software from untrusted sources and always verify the authenticity of websites before providing personal information. Regularly backup your important files to an external drive or cloud storage to minimize data loss. Lastly, practice safe browsing habits and exercise caution while using public Wi-Fi networks.