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There are many diffirent ways to keep healthy and I choose jogging . Jogging is an important role in keeping me healthy , so I make a good habit of jogging . I often spend about one hourr jogging . In the morning , I usually get up early and have a jog along the road near my housse . Sometimes , I go jogging with my neighbours . In consumption I find it useful to jog . In the future , I'll jog more to keep healthy
~~ HAND ~~
Almost everyone knows English is an international language which widely used all over the world, but the real benefit of learning English is more than just a tool for communication. In my opinion, learning a new language opens many new doors for us to explore, and in parular English gives us more confidence in stepping out for the world as it is a language of freedom. As we learn English, we do not simply know about the history of England or the United States, but we can also have access to many other cultures through acquainting with international friends. Communicating with people from different countries will not only help us gain insights but will also help us to have more opportunities in life. In addition, learning English has changed a part of me, and I recognize it as a good change. I used to be a shy person, but my passion for English has made me open my mind and create a curious look with new things. I now enjoy reading books in English with a variety of topics, and that helps me gain a lot of knowledge which I cannot find in Vietnamese books. Besides, joining English clubs also helps me to have more friends to prace and improve my self-confidence. People commented that I became more sociable, more interesting and more confident, and all of that was because I had learned English. I feel that I have made more positive changes since I learned English, and that is the reason why I think each of us should study this language.
Everyone has the reason for study English or anything.But I think, VIET NAM is integrating into the global in the period. Nowaday ,more and more foreign companies invest in business in VN . So we'll keep with social demand and labour market, we must study English to us widen knowledge.
I think, If we study good English, we can find interesting job in the future. therefore ,you can earn a lot of money from that job and improve yourself when you work in expert environment.
You can update news the world of the BBC,CNN,VOA...you learn a lot things such as working style, cultural, economics,policy....When you have a opportunity working other country, traveling, or living , you'll keep with new environment.At the moment, the books is interesting but it's only English language.And a lot kind of music is good as pop, rock, R&B, country...when you listen to understanding that music or watching American film and knowing thoroughly content of the film, you have widen knowledge English.
In study, If you want to use computer very well, you must have boarden knowledge English.Beacause, it programme by English language.
In brief, English is very necessary in us life, it is keys to open the better door in the future.
Bạn tham khảo và tự chọn ý để viết nhé :)
What can people do to stay healthy?
1) Eat properly
Obesity is a huge issue in this country, pun intended. Over two thirds of Americans are overweight and 36% are obese! Further 32% of children and adolescents are overweight. This is unbelievable. As recently as a generation ago you would rarely see obese people. For sure, some of this is hereditary. But most of the issues are due to poor diet and sedentary lifestyles.
Volumes of books have been written about diets. Over the past decades we’ve seen low fat diets, no fat diets, low carbohydrate diets, low simple carbohydrate diets, high complex carbohydrate diets, high protein diets, low protein diets, water diets, cookie diets, milkshake diets, etc. Seemingly, just after everyone rushes to try these diets someone issues a study saying the diet doesn’t work or isn’t very healthy. It’s frustrating.
The best diet is one that has a balance of nutrients measured by calorie intake. U.S. Dietary Guidelines recommend that you eat more:
• Fruit and vegetables.
• Whole grains.
• Fat-free or low-fat milk and milk products.
• Lean protein.
And consume less:
• Fats and sugars.
• Refined grains.
• Sodium.
• Dietary cholesterol.
• Alcohol.
While these guidelines are useful, it’s hard to follow all of this in day-to-day life. The most important thing is something my grandmother always said: “moderation in all things.” Don’t over-eat, and eat a variety of foods. Balance your intake. The way to lose weight is to eat fewer calories over the course of each day. Another important practice is to eat breakfast. Studies show that skipping breakfast triggers the body to eat more later in the day and store calories. Other hints are to eat smaller quantities in each of the three main meals with healthy, small intakes in between.
2) Exercise
Once you’ve balanced your diet and limited calorie intake, you need to balance your calorie expenditure. “Calories in and calories out” is a good focus. If you burn more calories than you consume, weight will drop. If you eat more calories than you burn, usually you will gain weight as the body stores the excess.
Again, volumes of books have been written about various exercise regimens. The most important thing is to shut off the television, put away the electronic games, and get out and do something. Anaerobic exercise (weight or strength training) helps form bone density and builds muscle that more efficiently burns calories. Aerobic exercise also burns calories, helps with endurance, heart health, lung capacity, and strength. Studies show that metabolism increases during exercise but also continues at an elevated rate for hours afterwards
Be careful: don’t go from a sedentary life to full throttle. Make sure your doctor says you’re healthy enough, and then start slow and work your way up to an exercise regimen. Be sure also to drink enough water as you increase your exercise.
The best exercise in my opinion is walking. Walk outside when you can, or go to a shopping mall and walk inside in inclement weather. But move. Walking at a pace of 20-minute miles burns about 240-300 calories per hour depending on weight. And walking helps strengthen your heart, increase bone density, and builds endurance. Get out after dinner and go for a stroll.
3) Sleep
Finally, after eating right and exercising, you need to sleep. The average adult needs about eight hours of sleep per night. Sleep is the great cure-all. It is a time when your body recovers, and when your immune system is improved. A survey conducted by the American Cancer Society concluded that people who sleep less than 6 or more than 9 hours per night had a death rate 30 percent higher than those who regularly slept 7 to 8 hours. Even those who slept 6 hours or less who otherwise had no health problems had death rates 1.8 times higher than those who slept "normal" hours. So don’t cheat your sleep!
And so…
Eat sensibly with moderate calorie intake, exercise and burn at least as many calories as you consume, sleep 7 to 9 hours per night, and live forever! OK, not forever, but live a healthier, higher quality life.
- Eat more fruits, vegetables, whole grains, fish or other first grade protein sources like soy and dairy products.
- Don’t skip breakfast as it is the most important meal of the day which gives you energy for whole of your day.
- Have smaller meals at regular intervals of 2-3 hours. This will keep your metabolism in control.
- Have enough water and fluids (not cold drinks) throughout the day.
- Keep the levels of salt and sugar low in your daily diet.
- Don’t have fried foods.
- It’s OK to have rich food once in a while but don’t make it a regular thing.
- Avoid junk food as much as possible.
- So, make a habit of exercising regularly, even if it is brisk walking for 30 minutes.
- Of course, it will be good if you can exercise a little more and that’s a must when you are overweight.
- Choose your exercise as per your interest to remain motivated.
- If you don’t like gym, don’t go there. Do aerobics or yoga. If not, go cycling, jogging, swimming or dancing.
- When confronted with a problem, don’t think negative.
- Think about the best and the worst situation that the problem can get you in.
- Now, first focus on the worst situation- is it so bad that you need to lose your health by succumbing to the stress?
- If not, half of your problem is solved.
- Now focus on the best situation and the ways that can be employed to reach it.
- Make a list of solutions- mentally or on paper.
- Now, keep on reviewing and omitting the items (that now don’t look so good a solution) at every repetition.
- Ultimately, you will be left with one or two options to try for solving your problem.
- This will definitely help in relieving your stress.
- If you are not able to relax and your mind wanders around, you might take help of relaxation techniques like meditation.
- Learn new skills, develop your one time favorite hobbies that you had not been able to pursue due to busy work schedules.
- Read, write, sing, dance, socialize, party, travel- anything that will make you happy.
I think it’s necessary for secondary students to wear uniforms when they are at school because of the following reasons. Firstly, wearing uniforms encourages students to be proud of being students of their school because they are wearing the uniforms with labels bearing their school’s name. Secondly, wearing uniforms helps students feel equal in many ways, whether they are rich or poor Finally, wearing uniforms is practical. we don’t have to think of what to wear every day. Therefore, Students in secondary schools should wear uniform.
Each person has his/ her own ways to stay healthy. First, you'd better get enough exercise and play your favorite sport. Outdoor activities are very necessary for you to develop your health. Second, you should eat healthy food, such as fresh fruits, vegetables and fish. Third, I think bycycling is also a great way to stay healthy. It'll help you lose weight. And it also helps you discover many interesting things in our life nowadays. Then, don't work too hard because it might make you tired and sleepy. Finally, you should do lots of fun things that bring your happiness and love for your life.
Teeth are a part of my face. Teeth help us chew food to help the food fall down to the stomach. teeth will stay with us the rest of the wait. So we need to know how to protect our teeth. Teeth are the part of contact with food so the first thing is to keep your teeth clean is that 2 times a day brushing your teeth morning and night, you can brush 3 times or 4 times a day to keep your teeth white and clean. Next, once a month you should go to the dentist to check your teeth. Next is the way to prevent tooth decay: You should not eat before going to bed to avoid causing tooth decay. If you have cavities, you should visit the dentist and have a doctor help you. Follow these ways and speak will help you protect your teeth most effectively
1. I get up at 6 o'clock
2. I go to school at 6:30
3. I go to school by bike
4.I want to use a car in the future
5.I read manga in my spare time
With the help of the Internet, students can learn more effectively.
Many people may agree that the Internet and the airplane are the most sensational invention in the earth. Moreover, the Internet is becoming a representative living tool to human in that it makes possible for people to share of information. Especially, aspects of education, I strongly believe that the Internet is a prudent solution about a cost of social problem which is over concentrating on private classes. Also, it can support students in terms of study methods.
To start with, it is one of the advantages of the Internet to communicate with people who live other countries and to share their perperites. It is evident that students can access a lot of studying materials, such as foreign languages, literatures and developed technologies. For instance, when I was a senior student at the university, must write paper for passing graduation exam. However, it was difficult to survey vast amounts of related articles and materials. At the same time, my academic advisor had recommended that it was more efficient way to use science web-sites which possess innumerable information about my subject. As a result, I could find quickly proper information at the Internet and graduated university successfully. Consequently, There is no debate about an application of the Internet that is the best way to learn knowledge.
The classroom is a place where we play and learn so protecting it is something every student must know. So what do we need to do to keep it clean. First we need to clean, sweep the house, wipe the table cleaning table ..., next we should not throw garbage indiscriminately, but throw it in the trash. Put more trees in the classroom to keep it cool and educate your friends about how to stay clean in class. I criticize some of you for not knowing how to keep your classroom clean. The above actions can help us to protect the environment in which we study in a cool, hygienic way so that we always learn to keep a happy spirit in every class.
School is a place where we learn, have fun, and have fun. Of course we also have a responsibility to protect and preserve this place. First the simplest thing we need is to not litter the school yard or classroom indiscriminately.After that, all you need to do is propagate to everyone to keep the school clean and beautiful.You can also make suggestions to your teacher or school about the planting of trees and chandeliers in the school yard.Finally, you and the others need to follow the rules, not picking flowers or trees.Let's strive for a green, clean and beautiful school environment!!!
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