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29 tháng 7 2023
To stay healthy, I prioritize a balanced lifestyle that includes regular exercise, a nutritious diet, and regular check-ups with my doctor. Firstly, I engage in a variety of exercises to keep my body active and fit. I enjoy a combination of cardio exercises such as running and cycling, as well as strength training exercises like weightlifting and yoga. This helps me maintain a healthy weight, improve my cardiovascular health, and build strength and flexibility.
In terms of my diet, I strive to eat a well-rounded and nutritious meal plan. I focus on consuming plenty of fruits, vegetables, lean proteins, and whole grains. I also make sure to drink an adequate amount of water throughout the day to stay hydrated. By incorporating these healthy food choices into my daily routine, I provide my body with the necessary nutrients to function optimally.
Regular visits to the doctor are an essential part of my health maintenance routine. I schedule annual check-ups to monitor my overall health and address any concerns or potential issues. By doing so, I can catch any potential health problems early on and take necessary steps to prevent them from worsening.
Fast food is something I try to limit in my diet. While it may be convenient, I am aware of its negative impact on my health. Therefore, I only indulge in fast food occasionally, as a treat rather than a regular meal option. This allows me to maintain a balanced diet and avoid the potential health risks associated with excessive fast food consumption.
Stress is an inevitable part of life, and I make a conscious effort to manage it effectively. I engage in stress-relieving activities such as meditation, deep breathing exercises, and spending time in nature. These practices help me relax, clear my mind, and maintain a healthy mental state.
Fortunately, I do not have any known allergies. However, I am cautious about trying new foods or products and always read labels to ensure I am not consuming anything that may trigger an allergic reaction.
When it comes to beverages, I prefer fruit juice over coke. Fruit juice provides essential vitamins and minerals, while coke is high in sugar and artificial additives. Fruit juice also offers a refreshing and natural taste that I find more enjoyable. Additionally, I appreciate the health benefits that come with consuming real fruit juice, such as antioxidants and hydration.
Overall, my commitment to regular exercise, a balanced diet, regular doctor visits, stress management, and mindful choices regarding food and beverages contribute to my efforts to stay healthy. By maintaining these habits, I strive to lead a fulfilling and healthy lifestyle.
NN
17 tháng 12 2018
All of us want to have good health because we cannot buy health even we are rich. In my opinion, health is the better than wealth because if we were in good health, but not rich, we could do what we want, we could do hard work and serve ourselves in daily activies. Moreover, we could help others, bring happiness to them. With good health, we could interesting. Otherwise, if we were rich but not healthy, we would depend on others because we could not serveourselves in daily life, become other’sload, we are easy to be angry or bored with everything. In summary, healthis better than wealth.
NK
2
KL
16 tháng 5 2020
Staying healthy physically can help you stay healthy emotionally too. If you're eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. Eating well and exercising often when you're a teenager will also help you stay in good health later in life. You can keep fit and stay healthy by some the following tips:Eat healthy , get regular exercise it can help prevent heart disease, stroke, diabetes, and colon cancer, lose weight if you're overweight...Eat a variety of nutrient-rich foods. -Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods and enjoy plenty of whole grains, fruits and vegetables.Health can be defined as physical, mental, and social wellbeing, and as a resource for living a full life. ... Factors for good health include genetics, the environment, relationships, and education. A healthful diet, exercise, screening for diseases, and coping strategies can all enhance a person's health.Our healthy is very important, so you need to protect it carefully.
8 tháng 1 2021
1.What should you do to stay healthy?
Some advice for you to do to stay hethy:
- Do more exercise
-Eat more fruits and vegetable
- Drink enough water for a day
- Eat less junk food/ fatty food
-Eat more some food have enough vitamins and fiber
2.Why must we keep personal hygiene?
- We should keep personal hygiene because to keep our self healthy and disease free.
3.What happen if we live in dirty enviroment?
- Air pollution has a great influence on the respiratory system of all humans.
- Air pollution also makes people dizzy, headache, heart attack ...
- Diseases caused by water pollution also endanger human health
- Soil pollution also makes agricultural products poisoned. If people use these agricultural products, it will affect their health a lot. Diseases that can be caused when using contaminated agricultural products are enlarged liver, nervous system, genetic system, decreased intelligence scores in children ...
4.Think about your school. What need to be done to make it a better place?
- I want to be able to do well in school so that I can return to school later to fix the school to be very spacious, clean, and beautiful. Help people get to know their school and feel secure letting their children study here. I also want to plant more trees in the school to make the air fresher and provide shade. I will ask my head teacher, my friends and the student president to help.
Chúc bạn học tốt ^^
29 tháng 12 2019
1.I think i'm a healthy boy/girl because i do a lot of exercise to be healthy 2.Before meals,i often wash my hand first and do exercise 3.-eat more fruit,vegetables,nuts and whole grains
-Do more exercise,eat less junk food,.... còn nhiều lắm bn tìm trog sách nha:33
4.-cough,headache,heart attack,itching,...
5.Eat healthy
-Get regular exercise
-lose weight if you're overweight
-protect your skin,...
CHÚC BẠN THI TỐT!
Some advice for you to do to stay hethy:
- Do more exercise
-Eat more fruits and vegetable
- Drink enough water for a day
- Eat less junk food/ fatty food
-Eat more some food have enough vitamins and fiber
If you want to stay healthy, you must:
+ Balance between work and play
+ Cut down fat foods and add more vegetables and fruits to your diet
+ See the doctor for taking the medical examination regularly every six months
+ Keep off bad habits (drink beer, smoke,...)