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Read the passage and answer the questions
Heart disease kills more people in Britain than any other disease, including cancer. One adult dies every three minutes from heart disease. It is more common in men than women. Age is also important. 80% of people who die of heart attacks are 65 or older. But there are many things you can do to help your heart. Here are our top tips for a healthy heart!
- Do more exercise. Regular exercise is very good for your heart.
- Don't eat a lot of salt. We only need about 1g of salt a day. Most people eat about 6g!
- Eat more fruit and vegetables (at least five portions a day).
- Don't drink a lot of alcohol, but a glass of red wine every day can be good for your heart.
- Lose some weight.
1. Which disease kills more people in Britain:cancer or heart attack ?
->It's heart attack
2. How many adults die of heart disease in Britain every hour ?
->One adult dies every three minutes from heart disease
3. How many grams of salt is it good to eat every day ?
->It's about 1g of salt a day.
4. How many portions of fruit and vegetables should we eat everyday ?
-> We should eat more fruit and vegetables (at least five portions a day).
5. Is alcohol always bad for your heart ?
->No.it isn't but a glass of red wine every day can be good for your heart.
1)Heart disease.
2) 1 adult/ 3 minutes.
3) 1g of salt.
4) At least 5 portions.
5) No, it isn't. But a glass of red wine every day can be good for your heart.
IV.Read the passage carefully,and then do the follwing tasks.
The healthy diet
Healthy eating is about feeling great and having more energy.If you choose the right foods,you healthy diet will be a tasty diet,too.You can still enjoy your favourite sweet and salty foods,but too much sugar and salt is bad for your body.Dairy products like milk,cheese and yoghurt are great because they contain calcium and keep your teeth and bones healthy.You should choose low-fat dairy products.
Meat,fish,eggs,beans and nuts are important,too.They keep our bodies healthy and they give us energy to work and play.Whole grains are an important part of every meals.If you eat lots of whole grains,you will have a healthy heart.Whole grains are in bread,cereal,pasta,and rice.Dark break and brown rice are great sources of whole grains.Fruit and vegetables are the most important part of a healthy diet.They are low in calories and full of vitamins.Eat lots of fruit and vegetables with every meal,and as snacks during the day.Fruit and vegetables with darker colours have more vitamins.
A.Answer the following questions.
1.What does the healthy eating diet help you?
Healthy eating diet help me feel great and have more energy. It will be a tasty diet,too
2.Why are dairy products good for your health?
Because they contain calcium and keep your teeth and bones healthy.
3.What is the function of meat,fish,eggs,beans and nuts?
They keep our bodies healthy and they give us energy to work and play
4.What types of foods can we get whole grains from?
Whole grains are in bread,cereal,pasta,and rice
5.What types of fruit and vegetables have more vitamins?
Fruit and vegetables with darker colours have more vitamins.
1. How many meals do people often have a day?
=> They often have 3 meals in a day.
2. Do they have a lot of dishes?
=> No, I think they have a lot of bowls.
3. What does the write think about food in the area?
=> The writer think the food in the area is wonderful.
1.They often have three meals a day:breakfast,luch and dinner.
2.No,they aren't.
3.The write thinks about food is wonderful,...(cho đến)very tasty,too.
CHÚC BN HC TỐT!!!^^
Read the passage then answer the questions.
People in my city love good food and they often have eat three meals a day - breakfast, lunch and dinner. At about seven in the morning, they usually have a light breakfast with a bowl of pho or eel soup with some slices of toast. Sometimes they have a bowl of instant noodles or a plate of sticky rice before going to work. Lunch often starts at about 11.30, and most of them have lunch at home. They often have rice, meat, fish, and vegetables for lunch. Dinner often starts at about 8.00 in the evening. It is the main meal of the day. People in my city often have rice with a lot of fresh vegetables and a lot of seafood or various kinds of meal. Then they often have some fruit and a glass of green tea. I think food in my city is wonderful. It is light and full of fresh vegetables. It is healthy and tasty, too.
1. What do people in Nam's city have for breakfast?
Yes, they do.
2. What time do they usually have for lunch?
They usually have for lunch at about 11.30.
3. Which is the main meal of the day?
Dinner is the main meal of the day.
4. Do they have a lot of dishes?
Yes, they do.
5. What do you think about food in your region?
I think food in your region is very good and wonderful .
1. Eat/ healthy/ diet/ and/ do/ exercise/ regularly/ help/ you/ stay/ healthy.
eat heathily on the diet and do exercise regularly help you stay your health
2. We/ need/ calories/ or/ energy/ do/ things/ everyday.
we need calories or energy to do things everyday
3. We/ should/ balance/ calories/ we/ get/ from/ food/ with/ calories/ we/ use/ physical activity.
we should balance calories which we get from food with calories and we use for physical activity
4. Eat/ healthy/ balanced/ diet/ be/ important/ part/ maintain/ good/ health.
eat healthily and balanced diet are important parts maintain good health
5. I/ have/ tooth decay/ so/ I/ have/ see/ dentist.
i have tooth decay so i have to see the dentist
6. Watch/ much TV/ not/ good/ your eyes.
watching much tv is not good for your eyes
D – READING
Read the text and choose the correct answer:
The Kitchen Cupboard
Tania Francis is the owner of a new food store called The Kitchen Cupboard. Our reporter, Fran Peters, asked her about the business.
Fran Your food store is very popular Tania. Why do you think this is?
Tania Well, healthy food is big news these days. Our store sells healthy food and we tell you how to cook it!
Fran Do you tell every customer?
Tania We give recipes every time you buy something at our store.
Fran And do you eat the food from your store?
Tania I certainly do! I try to stay healthy. I go to the gym, I go jogging every day and I write the recipes for the store. Of course, I have to cook them first!
Fran Which is your favourite recipe?
Tania That’s difficult. I really like the chicken and tomato burgers and, of course, the fish and cheese pie. That’s very popular.
Fran Do you think people really want to be healthier these days?
Tania Yes. There are a lot of reports in the newspapers and magazines about people who are too heavy. It’s so dangerous. People are learning to cook and eat healthier food. But healthy doesn’t mean boring! Come along to The Kitchen Cupboard and see how many delicious meals you can cook with healthy food.
26. At The Kitchen Cupboard you can____________
A. have a cooking lesson. B. eat a good meal. C. buy healthy food.
27. Tania_______
A. has a lot of cookery books. B. loves eating. C. does a lot of exercise.
28. One of her favourite recipes includes____________
A. meat and vegetables. B.fish and vegetables. C. fruit and vegetables.
29. Tania thinks people want to be healthy because___________
A. they know it’s dangerous to be heavy.
B. they like healthy food.
C. they want to be in the newspapers.
30. Healthy food______________
A. is usually boring. B. is often expensive. C. can be delicious.
D – READING
Read the text and choose the correct answer:
The Kitchen Cupboard
Tania Francis is the owner of a new food store called The Kitchen Cupboard. Our reporter, Fran Peters, asked her about the business.
Fran Your food store is very popular Tania. Why do you think this is?
Tania Well, healthy food is big news these days. Our store sells healthy food and we tell you how to cook it!
Fran Do you tell every customer?
Tania We give recipes every time you buy something at our store.
Fran And do you eat the food from your store?
Tania I certainly do! I try to stay healthy. I go to the gym, I go jogging every day and I write the recipes for the store. Of course, I have to cook them first!
Fran Which is your favourite recipe?
Tania That’s difficult. I really like the chicken and tomato burgers and, of course, the fish and cheese pie. That’s very popular.
Fran Do you think people really want to be healthier these days?
Tania Yes. There are a lot of reports in the newspapers and magazines about people who are too heavy. It’s so dangerous. People are learning to cook and eat healthier food. But healthy doesn’t mean boring! Come along to The Kitchen Cupboard and see how many delicious meals you can cook with healthy food.
26. At The Kitchen Cupboard you can____________
A. have a cooking lesson. B. eat a good meal. C.buy healthy food
27. Tania_______
A. has a lot of cookery books. B. loves eating. C. does a lot of exercise.
28. One of her favourite recipes includes____________
A. meat and vegetables. B.fish and vegetables. C. fruit and vegetables.29. Tania thinks people want to be healthy because___________
A. they know it’s dangerous to be heavy.
B. they like healthy food.
C. they want to be in the newspapers.
30. Healthy food______________
A. is usually boring. B. is often expensive. C. can be delicious.
26. At The Kitchen Cupboard you can____________
A. have a cooking lesson.
B. eat a good meal.
C. buy healthy food.
27. Tania_______
A. has a lot of cookery books.
B. loves eating.
C. does a lot of exercise.
28. One of her favourite recipes includes____________
A. meat and vegetables.
B. fish and vegetables.
C. fruit and vegetables.
29. Tania thinks people want to be healthy because___________
A. they know it’s dangerous to be heavy.
B. they like healthy food.
C. they want to be in the newspapers.
30. Healthy food______________
A. is usually boring.
B. is often expensive.
C. can be delicious.
Đáp án: A
Giải thích: Thông tin ở cuối đoạn B: However, eating too much can mA. Calories are units of energy. They refer toake you put on weight.
Dịch nghĩa: Tuy nhiên, ăn quá nhiều có thể làm bạn tăng cân.
1. We keep our body healthy by eating properly and exercising regularly
2. There are many types of exercises we may participate in.
3. Smoking causes dangerous diseases as heart disease or lung cancer.
4. I'm busy this Friday so I will visit you on Saturday afternoon
5. Having enough meals a day is good so you should eat 3 meals a day: breakfast, lunch and dinner.
6. We choose walking to transport in close distances.
7. We avoid diseases by having balanced meals.
8. I never eat more than two ounces of fish or chicken a day and I rarely eat meat
9. I try to avoid food of high fat like fries or cookies.
10. I eat a lot of vegetables and fresh fruit that is full of fibers and vitamins.