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1. What does the healthy diet help you ?
=> It feeling great and having more energy.
2. What can you enjoy when you have a healthy eating diet?
=> You can enjoy your favourite sweet and salty foods , but don't eat too much sugar and salt. It bad for your body.
3. Why are dairy products good for your health ?
=> Because it contain calcium and keep your teeth and bones healthy. You should choose low-fat dairy products.
4. What is the function of meat fish , eggs, beans and nuts?
=> They keep our bodies healthy and they give us energy to work and play.
5. Why are whole grains an important part of a healthy life ?
=> It will give you a healthy heart.
6. What types of fruit and vegetables have more vitamins?
=> Fruit and vegetables with darker colors have more vitamins.
#Riin
A. Find the underlined words in the text to match the meanings.
1. calories : an amount of energy.
2. energy : the power that your body gets from food.
3. snacks : food that you eat between meals.
4. sweet : If food is this, it tastes of sugar.
5. salty : If food is this, it tastes of salt.
6. vitamins : the types of food that you eat most often.
7. healthy : things in food that we need to grow and be healthy.
8. sources : the place where you get something from.
B. Answer the following questions.
1. Healthy eating helps us feel great and have more energy.
2. You can still enjoy your favourite sweet and salty foods, but too much sugar and salt is bad for your body.
3. Because they contain calcium and keep your teeth and bones healthy.
4. They keep our bodies healthy and they give us energy to work and play.
5. If you eat lots of whole grains, you will have a healthy heart.
6. Whole grains are in bread, cereal, pasta, and rice.
7. Because they are low in calories and full of vitamins.
8. Fruit and vegetables with darker colours have more vitamins.
CHÚC BẠN HỌC TỐT!
Phần A mình chưa hiểu lắm
Phần B
1 Healthy eating helps us feel great and have more energy
2 You can still enjoy your favourite sweet and salty foods, but too much sugar and salt is bad for your body
3 Because they contain calcium and keep your teeth and bones healthy
4 They keep our bodies healthy and they give us energy to work and play
5 If you eat lots of whole grains, you will have a healthy heart
6 Whole grains are in bread, cereal, pasta, and rice. Dark bread and brown rice are great sources of whole grains
7 They are low in calories and full of vitamins
8 Fruit and vegetables with darker colours have more vitamins
Đáp án: C
Giải thích: Thông tin ở đoạn 1: Make sure that you eat more fresh fruits and vegetables than high-fat food.
Dịch: Hãy chắc chắn rằng bạn ăn nhiều trái cây và rau quả tươi hơn thực phẩm giàu chất béo.
Đáp án: B
Giải thích: Thông tin ở đoạn 2: It is one of the most important parts of keeping your body at a healthy weight.
Dịch: Đây là một trong những phần quan trọng nhất để giữ cho cơ thể bạn ở một trọng lượng khỏe mạnh.
Đáp án: A
Giải thích: Thông tin ở đoạn 2: It makes your heart and muscles become stronger.
Dịch: Nó làm cho trái tim và cơ bắp của bạn trở nên mạnh mẽ hơn.
If you eat lots of whole grains, you will have a healthy heart.
They keep our bodies healthy and they give us energy to work and play.