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S
12 tháng 12 2016
Staying fit and healthy will help you feel good and protect your health. A few lifestyle changes will help you get fit and healthy and stay that way for many years to come.Regular exercise keeps your entire body working the way it should so you feel healthy.Nutritious foods will supply your body with what it needs to work properly and help keep you well. Smoking is one of the worst things you can do for your health.Restricting your intake of alcohol will reduce how many calories you consume so you can reach your healthy weight more easily.Spending time with family and friends may improve your mental health so you are happier and healthier.
12 tháng 12 2016
Staying fit and healthy will help you feel good and protect your health. There are many things you can do to maintain a healthy weight, boost your immune system and prevent a wide range of debilitating illnesses and diseases. The decisions you make every day will impact how long you live, as well as your quality of life. A few lifestyle changes will help you get fit and healthy and stay that way for many years to come.
Exercise Regularly
A woman does yoga outside on a mat. Photo Credit Hongqi Zhang/iStock/Getty Images
Being physically active helps you burn calories so you are able to achieve a healthy weight and also keeps your body fit and strong. Regular exercise keeps your entire body working the way it should so you feel healthy. Exercise also helps protect your health by reducing your risk of cardiovascular disease, stroke, obesity, diabetes and cancer. Exercise is also essential for mental health because it helps reduce symptoms of depression, raises your self-esteem and reduces stress and anxiety, according to Brian Lindsay in his book, "Stay Healthy, Be Happy, Live Longer, in Whatever Way Suits You Best."
Eat Healthy Foods
A smiling man eats a salad on the patio. Photo Credit Jupiterimages/Creatas/Getty Images
Nutritious foods will supply your body with what it needs to work properly and help keep you well. Humans must eat to live, and choosing the healthiest foods will improve your health and help you maintain your fitness level. Food should supply you with energy to be physically active and also provide the nutrients your body needs. Eat a variety of healthy foods including fruits, vegetables, whole grains, lean poultry, meat and fish, and low-fat milk and cheese and restrict your intake of fast food, sweets and soda.
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Stop Smoking and Limit Alcohol
A man breaks a cigarette in half. Photo Credit marcoprati/iStock/Getty Images
Smoking is one of the worst things you can do for your health. It can lead to heart disease, stroke and many types of cancer, including lung cancer. Quitting smoking will reduce your blood pressure, reduce your risk of heart disease and cancer and enable you to breathe more easily. Limiting your alcohol consumption can also benefit your health. While an occasional drink is acceptable as part of a healthy diet, drinking large amounts can lead to liver problems, weight gain and risk taking. Restricting your intake of alcohol will reduce how many calories you consume so you can reach your healthy weight more easily.
Make Time for Social Connections
A group of friends take a walk on the beach. Photo Credit Mike Watson Images/moodboard/Getty Images
Spending time with family and friends may improve your mental health so you are happier and healthier. Good mental health is an important part of being fit and healthy because if you are satisfied and happy you are more likely to eat healthy and exercise regularly. Taking time to interact with your loved ones can bring feelings of joy, satisfaction and contentment because you are able to receive and offer support to one another. Schedule time to go for a walk with your spouse, play with your kids or have a dinner party for your closest friends. Activities like these will encourage you to live healthier in all aspects of your life.
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A
23 tháng 1 2021
I like a modern city life, where I can expand everything in the future. However, everything has both good sides and bad ones. City is a place where life has always become modern and freedom. In there, there are many up-to-date houses and streets are often crowded. We can go shopping and buy everything what we need. If we are sick, we can go to the best hospital or find to the own doctors. Moreover, we can receive education in schools, colleges and universities. There are many entertainments such as parks, museums and so on. Additionally, people in the city approach much informations from social media, adverting. On the other hand, city life is very fast and busy. Everybody always try their best for a better life, a better luck and a better opportunity. Although the city has modern vehicles, it make air pollution. It is a significant contributor to the degration of life quality. I think we should have many solutions to take to tackle these important problems.
10 tháng 8 2020
Helping others and caring for them is a noble gesture and reflect one's humanity. I have helped many people in my life with various things. I think it to be the best thing that I can do give back to the world and make it a better place to live.
One such time was when I helped a small child with his studies, specifically his exam, our maid brought her son along with her so that she could keep an eye on him while he studied. He was in the fifth standard and was a weak student causing his mother to be worried about him. I called him up to my study table and looked at his books. With her permission, I sat down to guide him through his course mateial, one subject after the other. After two hours, we both were tired and I asked him to come to me daily from the next day. His mid-term examinations were due in a month and I decied to tutor him for two hours each day till then. I followed a set timetable dedicating time to each subject. I taught him all the important chapters, cleared his doubts, and gave him homework and a lot of questions for his prace.
He slowly and steadily gained confidance and performed well in his exam. All I did was to help him become focused and prace to become adept at learning and answering questions. He thanked me a lot and I was glad that I could help him with his studies.
VM
28 tháng 11 2019
1.at/the library/of/books/in/the back/are/those.
=> Those books at the back of the library are in English.
2.learn/write/literature/about/essay/in/and/we/books/the
=> We learn about books and and write the essay in Literature.
3.the bell/into/the students/10/and/go/past/rings/all/the yard/half/at
=> The bell rings at half past ten and the students go into the yard.
Chúc bạn học tốt!
LT
28 tháng 11 2019
1. Those are books at the back of the library.
2. We learn about literature and write essay in the books.
3. The bell rings at half past ten and all the students go into the yard.
23 tháng 7 2019
Technology is now a big part of our society and our predictable future. There is little room for people who wish to live without technology, and luckily, it is still advancing at a rate that has helped stave off stagnation. I believe that for every advantage that technology brings us, it also brings us a disadvantage at the same time.
The advantages of the internet are that people can communicate over vast distances and can gain access to information and get answers to their questions very quickly. The disadvantage is that the Internet isn’t moderated in the way that people think and lots of it is filled with misinformation and outright lies.
In conclusion, technology brings about such a lot of advantages. However, it’s people’s duty to use it in an appropriate way to make it beneficial
UL
23 tháng 7 2019
Technology is now a big part of our society and our predictable future. There is little room for people who wish to live without technology, and luckily, it is still advancing at a rate that has helped stave off stagnation. I believe that for every advantage that technology brings us, it also brings us a disadvantage at the same time.
There are some reasons why people say that life with technology has been problema and they would to live without this innovation. First, it is argued that technology has made people physically inactive and prone to develop several diseases. With the help of technology, people use cars and motorbikes to travel, and washing machine and vacuum cleaner to do housework, instead of their physical strength; as a result, the chance of getting disease obesity has been increasingly higher. Moreover, the invention of Internet and devices computers and mobile phones has been followed by the appearance of modern crimes, thus, people’s life may be exposed to a lot of dangers. These days, people using social media Facebook or online service Internet Banking would have a high chance of being stalked and hacked, resulting in the loss of personal information and private property, which may become a nuisance for several users.
However, it is undeniable that human has benefited from technology in several aspects. Thanks to the development of various means of media, it has been easier for people to broaden their minds about the world. It is often said that people could save a great deal of time learning about one country’s culture and history through Internet and other technological devices television and radio, which could not only store a vast amount of information but also could deliver it smoothly with images and sounds. Furthermore, advanced technology also contributes to the development of healthcare system, which helps doctors detect and cure serious diseases. In hospitals, brain diseases meningitis now can be easily diagnosed with high technology gadgets CT (Computed Topography) or patients who struggle with breathing now can be supported by a machine called Respiratory Ventilator; as a result, patients’ lives may be improved and prolonged.
In conclusion, although some problems caused by technology may make human life more complicated, I am convinced that people’s life has been improved significantly thanks to the development of technology in several aspects, including knowledge expansion as well as diseases treatment methods.
DT
Đỗ Thanh Hải
CTVVIP
19 tháng 5 2021
Every student is required to write an essat on the topic
19 tháng 5 2021
an essay/ to write / on the topic/ every student/is required
=> Every student is required to write an essat on the topic.