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I am 12 years old and I'll tell you about my health. I highly 1m57. My weight is 44kg. I think I do not have good health because I do not exercise regularly and eat a little fruit. To keep in shape and stay healthy I need to eat healthy foods, eat less junk food and to exercise every day. I will also play sports such as basketball, badminton, .... to have a nice body.
I am 12 years old and I will tell you about my health. I am 1m57 tall. My weight is 44kg. I think I'm not healthy because I do not exercise regularly and eat very little fruit. To keep fit and healthy I need to eat healthy food, eat less food and have to exercise the day. I will also play sports like basketball, badminton, .... to have a beautiful body.
Tet is definitely the most crucial national festival of Vietnam. It is one of the most widely celebrated festivals in our country. This is the occasion that people celebrate with great joy, hope, festivity and different cultural and other programs.
Tet is the time when the Lunar calendar year begins which usually fall between mid January to mid February. People start the arrangement to celebrate this festival about one month prior to Tet which includes cooking traditional foods, cleaning their house and buying new furnitures, etc.
On the Lunar New Year’s Eve, people gather together, make prayers and stay awake till late at night to enjoy the night. But during Tet holiday, because of the COVID-19, several customs that make Tet a unique festival must be canceled. For instance, visit friend and relatives’ houses, play cards, and going to churches, temples or pagodas to make good prays for their family have to be stopped based on official dispatch. Everyone have to wear masks if they want to go out.
This is an important festival to us. Vietnamese take this day as an important festival day. In our tradition, we start the year with the hope of eliminating the bitterness and failure of the past year and start a fresh year with the hope of fortune and happiness. But it is important to keep yourself and your family members stay safe from the pandemic so don't go to the public places such as cinemas or supermarketts.
ô tâm
My favourite film is The Hancock (2008), it's about the funny story about the lazy superhero Hancock. Because of his inherent bad habits, Hancock was hated by everyone. And to regain the image of a beloved Superhero, Hancock has a plan ... the main actors about Will Smith, Charlize Theron, Jason Bateman and Jae Head
In America, one is not forced to join the military. Everyone volunteers to join the military but not all will be accepted. If the military recruitment finds out that you are underweight, overweight, have gene problems, or mentally unstable, you'll be sent home. Therefore, it's very important to have very good health to join the U.S. military. In order to have good health, you need to eat vegetables, fruits, meat, starch, and dairy every meal. It's very important to eat three meals a day and healthy snacks between meals. Healthy snacks are nuts, protein bars, protein shakes, etc. However, the most important thing to do to have good health is exercise. There are two types of exercises, weightlifting and doing cardio. Weightlifting allows you to build and tone muscles. Cardio allows you to burn lots of calories and increase your heart rate. Last but not least is sleeping. A night of good 8-hour sleep allows your body to rejuvenate and prevents feeling sluggish or cranky during waking time. These are ways to have good health before you join the U.S. military.
Tham khảo:
Nowadays, there are many people, especially students, putting on weight. There are many reasons for why they put on weight, but according to a diet expert, the main reasons are: eat more and more junk food, do less and less exercises, etc... But they don't know that if they put on weight by eating junk food, they will be obeses, and they will have many health problems such as: heart problems, diabetes, high cholesterol, ... So, if you want to have a healthy and balanced health, you can eat more fruits and vegetables but less junk food, exercise more and do something better. Stay well and healthily!