Modern society with a fast pace of life makes it easy to generate bad habits that repeat over and over in everyday life, such as unbalanced diet, lack of exercise, psychological imbalance… This is a common cause of hypertension, dyslipidemia, diabetes, obesity, and even cancer. Therefore, the secret of Japanese healthy life is to change bad habits every day. Let’s follow the basic rules of Japanese people to improve your health every day.
Diverse dishes
One of the secrets of healthy Japanese people is a scientific diet that helps the human’s body develops balance, preventing many dangerous diseases and increasing life expectancy. Their scientific diet is the diversity of foods that contain high nutritional contents, such as green vegetables, fruits, beans, fishes…
Japanese especially like eating fish. Every year, they consume nearly 10% of the world’s fish food, although their population is only 2%, that statistic means that every Japanese citizen eats five times more fish than other people in the world. Fish is rich in protein, without excess energy to help avoid the risk of cardiovascular disease and is rich in Omega 3- very good for the skin.
Japanese use almost all of the fresh ingredients in food processing. This also often uses simple methods, such as steaming, sautéing, stewing, baking to keep the fresh taste and nutrients. Remember to limit fat absorption from the food into the body.
Cảm ơn các bạn nhiều
I. Em hãy điền động từ “to be” thích hợp để hoàn thành những câu sau.
1. We are school children. We______are______ thirteen years old.
2. – “How_____are_____ you, John?” – “I ____am__________ fine, thanks.”
3. Those new desks_____are______ in their classroom.
4. My mother______is_____ cooking the meal in the kitchen now.
5. The students_____were_____ camping yesterday so today they____are_____tired.
II. Em hãy điền một từ thích hợp vào mỗi chỗ trống để hoàn chỉnh đoạn văn sau.
Hello! My name is Frankie. I live in Brisbane, Australia. I am twelve (1)____years_______ old. I am a school girl. This is (2)______my_______ school. It is in the suburb(3)_____off_____ the city. There are 24 (4)______classrooms_________ in our school. The school has a garden, and there are many (5)____flowers__________ in it. Our school is very nice. We our school very much.
1. are
2. are, am
3. are
4. is
5. are, are
1. years
2. my
3. in
4. classrooms
5. flowers