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1/ Watching TV all day is a bad habit ________ we get no exercise and eat unhealthy snacks. A. but B. though C. because D. therefore
2/ - Hai Anh: “________” - Minh Phuong: “Why not?” A. You should cook the meal now. B. How about cooking the meal now?
C. Have you cooked the meal? D. We’d better be cooking the meal. 3/ I like the new idea of those________ spoons which can be eaten after use as it is made of good rice. A. edible B. inedible C. poisonous D. wooden
4/ - Speaker 1: “________” - Speaker 2: “Sơn Đoòng is a new tourist destination.” A. Let’s eat out this evening! B. We need a holiday, dear!
C. I miss my relatives in Huế! D. I’d like to cook something special for the trip. 5/ I chose to buy the house in District 9 _______ avoid noise and pollution. A. so that B. in order that C. so as to D. in order not
6/ About 70% of the earth’s _______ is covered with water. A. world B. atmosphere C. ocean D. surface
7/ “I promise I will study harder next term.” - “_________.” A. Good idea B. I hope so C. No, thanks D. I’m sorry I can’t
8/ They ________ go fishing offshore if they had a bigger boat. A. can B. may C. could D. will
9/ Plastic bags seem good for carrying things. ________, people carelessly throw them away after use. A. Because B. However C. Although D. Therefore
10/ We shouldn’t do _________ bad to the environment. A. nothing B. anything C. everyone D. someone
11/ I suggest that you _____ contribute to the environment-saving movement. A. can B. will C. ø D. had better
12/ They ________ you the job if you can use the computer. A. would offer B. have offered C. will offer D. are offering
13/ Nam has a strong sense of protecting the environment, and ____ does Minh. A. so B. but C. or D. because
14/ The sale of cigarettes to the people under 18 is ________ by law. A. protected B. prohibited C. preserved D. conserved
15/ _______ disappointing that people have spoiled Nhieu Loc canal. A. I’m B. I feel C. It’s D. It seems that
16/ It is suggested that teachers _____ friendly to students. A. should be B. ought to C. are D. must be
17/ Study harder _______. A. if you will pass the exam B. and you will pass the exam
C. unless you pass the exam D. or you will pass the exam

18/ What exactly is the influence of air pollution........... human beings?
A. to B. with C. on D. for
19/ Could I just do it right now ?
A. Yes, you could. B. Why not ? go ahead. C. Not for me. D. Yes, let’s . 20/ The society was set up to...........endangered species from extinction. A. prevent B. distinguish C. preserve D. survive
II. WORD FORMS
1. As plastic bags are very hard to dissolve, they will cause ................. (pollute)
2. Mrs. Brown has .................. provided a picnic lunch for us. (kind)
3. We will make this beach clean and .................. again. (beauty)
4. How can we do to keep the environment ..................?. (pollute)
5. We are talking about the .................. of natural resources. (preserve)
6. My mother was ............ worried when I went home late last night. (extreme)
7. People who catch fish by .................. must receive heavy fine. (electric)
8. If the .................. continues, there will be no forest. (forest)
9. .................. are interested in protection of environment. (conserve)
10. We’ll ________________ our room with some roses. (beauty)
11. He lost the game because of his ______________ (care)
12. ____________________ is now a serious problem in Viet Nam (forest)
13. Viet Nam is interested in saving __________________ resources (nature)
14. _____________are concerned about the use of dynamite to catch fish. (environment)
15. Many people still refuse to believe that smoking is ____________ (harm)
16. Our boys play ________________ today. (disappoint)
17. _______________, our environment must be protected (ultimate)
18. They spent all their money and made no ____________ for their future. (provide)
19. His boss told him off because he had behaved _________________. (responsible)
20. Environmental ___________ is everybody’s responsibility. (protect)
III. TRANSFORMATION
1. Recycle and we’ll save natural resources. =>If ................................................................. 2. Be careful or you will fall over the rocks. =>If................................................................. 3. Working too much can make you feel tired. =>If...............................................................
4. Don’t be careless or you’ll break the vase. => If................................................................ 5. He can do a part to save the environment by buying recycled products. => If...........................................................................
6. Putting garbage into the bins is one answer to minimize pollution. =>If.......................................................................................
7. Flowers won’t bloom if there isn’t enough water =>Unless flowers ........................................................................
8. If you don’t succeed, you will have to try it again.

=>Unless you ............................................................
9. She types with care . =>She is .....................................................................
10. She teaches English very well. =>She is a ............................................................
11. He isn’t good at speaking English. =>He doesn’t ............................................................
12. She is an excellent ballet dancer. =>She ..............................................................................
13. That boys play soccer skillfully. => They are ..............................................................................
14. She can’t work hard because she is too old. => She is ___________________________________
15. The story is boring, so I am sleeping now. =>Because of___________________________________
16. I can’t go out because it’s raining. =>Because of ___________________________________
17. I forgot to do the exercises, that’s why the teacher punished me. =>I was ___________________________________
18. Because the weather was cold, they had to cancel their picnic. The weather ___________________________________
19. Laura was very happy because she was given a bike. =>Because of ___________________________________
20. The silk dress cost too much, so we didn’t buy it. =>Because ___________________________________
21. They passed their TOEFL exam because they studied hard. =>Because of_________________________________________

1
13 tháng 7 2021

1/ Watching TV all day is a bad habit ________ we get no exercise and eat unhealthy snacks.

A. but B. though C. because D. therefore
2/ - Hai Anh: “________” - Minh Phuong: “Why not?”

A. You should cook the meal now. B. How about cooking the meal now?
C. Have you cooked the meal? D. We’d better be cooking the meal.

3/ I like the new idea of those________ spoons which can be eaten after use as it is made of good rice.

A. edible B. inedible C. poisonous D. wooden
4/ - Speaker 1: “________” - Speaker 2: “Sơn Đoòng is a new tourist destination.”

A. Let’s eat out this evening! B. We need a holiday, dear!
C. I miss my relatives in Huế! D. I’d like to cook something special for the trip.

5/ I chose to buy the house in District 9 _______ avoid noise and pollution.

A. so that B. in order that C. so as to D. in order not
6/ About 70% of the earth’s _______ is covered with water.

A. world B. atmosphere C. ocean D. surface
7/ “I promise I will study harder next term.” - “_________.”

A. Good idea B. I hope so C. No, thanks D. I’m sorry I can’t
8/ They ________ go fishing offshore if they had a bigger boat.

A. can B. may C. could D. will
9/ Plastic bags seem good for carrying things. ________, people carelessly throw them away after use.

A. Because B. However C. Although D. Therefore
10/ We shouldn’t do _________ bad to the environment.

A. nothing B. anything C. everyone D. someone
11/ I suggest that you _____ contribute to the environment-saving movement.

A. can B. will C. ø D. had better
12/ They ________ you the job if you can use the computer.

A. would offer B. have offered C. will offer D. are offering
13/ Nam has a strong sense of protecting the environment, and ____ does Minh.

A. so B. but C. or D. because
14/ The sale of cigarettes to the people under 18 is ________ by law.

A. protected B. prohibited C. preserved D. conserved
15/ _______ disappointing that people have spoiled Nhieu Loc canal.

A. I’m B. I feel C. It’s D. It seems that
16/ It is suggested that teachers _____ friendly to students.

A. should be B. ought to C. are D. must be
17/ Study harder _______.

A. if you will pass the exam B. and you will pass the exam
C. unless you pass the exam D. or you will pass the exam

18/ What exactly is the influence of air pollution........... human beings?
A. to B. with C. on D. for
19/ Could I just do it right now ?
A. Yes, you could. B. Why not ? go ahead. C. Not for me. D. Yes, let’s .

20/ The society was set up to...........endangered species from extinction. A. prevent B. distinguish C. preserve D. survive
II. WORD FORMS
1. As plastic bags are very hard to dissolve, they will cause ...........pollution...... (pollute)
2. Mrs. Brown has ..........kindly........ provided a picnic lunch for us. (kind)
3. We will make this beach clean and ...........beautiful....... again. (beauty)
4. How can we do to keep the environment .............unpolluted.....?. (pollute)
5. We are talking about the .........preservation......... of natural resources. (preserve)
6. My mother was ......extremely ...... worried when I went home late last night. (extreme)
7. People who catch fish by ........electricity.......... must receive heavy fine. (electric)
8. If the ........deforestation .......... continues, there will be no forest. (forest)
9. ...........Conservationists....... are interested in protection of environment. (conserve)
10. We’ll ______beaitify__________ our room with some roses. (beauty)
11. He lost the game because of his ______carelessness________ (care)
12. __________Deforestation __________ is now a serious problem in Viet Nam (forest)
13. Viet Nam is interested in saving _____natural_____________ resources (nature)
14. _______Environmentalists______are concerned about the use of dynamite to catch fish. (environment)
15. Many people still refuse to believe that smoking is ______harmful______ (harm)
16. Our boys play _______disappointedly_________ today. (disappoint)
17. ________Ultimately_______, our environment must be protected (ultimate)
18. They spent all their money and made no ______provision______ for their future. (provide)
19. His boss told him off because he had behaved _________irresponsibly________. (responsible)
20. Environmental _____protection______ is everybody’s responsibility. (protect)

1 disneyland .................its 60th birthday on saturday 18 july ,2015 a calebrated b congratulated c complicated d complimented 2 ....................... the 3rd day of the lunar new year , pupils often pay their teacher a visit a to b on c in ...
Đọc tiếp

1 disneyland .................its 60th birthday on saturday 18 july ,2015 a calebrated b congratulated c complicated d complimented 2 ....................... the 3rd day of the lunar new year , pupils often pay their teacher a visit a to b on c in d at 3 our little son was sleepy when we were walking to the park , ............., we went home early a therefore b however c moreover d although 4 people ................ do not love nature may not love anything else in life a whom b whose c which d who 5 speaker 1 : excuse me . do you mind if i sit here ? a you're right b not at all ! go ahead c sure , thanks d really ? good ! 6 the small bamboo forest ................. the entrance to the village makes it picturesque a at b in c on d to 7 about 70% of the earth's ...................... is covered with water a world b atmosphere c ocean d surface 8 the teacher ..................... van if she had ever tried calling a helpline a said b advised c asked d suggested 9 speaker 1 : .................................. speaker 2 : son dong is a new tourist destination a let's eat out this evening ! b we need a holiday , dear! c i miss my relative in hue ! d i'd like to cook someting special food 10 i choose to buy the house in dong anh district ................ avoid noise and population a so that b in order that c so as to d in order not

1
15 tháng 5 2017

1; disneyland .................its 60th birthday on saturday 18 july ,2015 a celebrated

b congratulated

c complicated

d complimented

2 ....................... the 3rd day of the lunar new year , pupils often pay their teacher a visit a to b on c in d at

3; our little son was sleepy when we were walking to the park , ............., we went home early .

a therefore b however c moreover d although

4 people ................ do not love nature may not love anything else in life a whom b whose c which d who

5 ;speaker 1 : excuse me . do you mind if i sit here ?

a you're right b not at all ! go ahead c sure , thanks d really ? good !

6 the small bamboo forest ................. the entrance to the village makes it picturesque a at b in c on d to

7 about 70% of the earth's ...................... is covered with water

a world b atmosphere c ocean d surface

8 the teacher ..................... van if she had ever tried calling a helpline a said b advised c asked d suggested

9 speaker 1 : .................................. speaker 2 : son dong is a new tourist destination

a let's eat out this evening !

b we need a holiday , dear!

c i miss my relative in hue !

d i'd like to cook someting special food

10 i choose to buy the house in dong anh district ................ avoid noise and population

a so that b in order that c so as to d in order not

SECTION 2: USE OF ENGLISH Part 1: Choose the word or phrase that best completes each sentence. Write your answer (A, B, C, or D) in the numbered boxes. 1. Vietnamese students play different sports and games ______ the break time. A. on B. in C. during D. about 2. They cancelled their picnic to the countryside ______ the weather was bad. A. although B. because C. so D. and 3. Andy: “_____ is the most expensive city in the world?” Mai: “I think it‟s...
Đọc tiếp

SECTION 2: USE OF ENGLISH
Part 1: Choose the word or phrase that best completes each sentence. Write your answer (A, B, C,
or D) in the numbered boxes.
1. Vietnamese students play different sports and games ______ the break time.
A. on B. in C. during D. about
2. They cancelled their picnic to the countryside ______ the weather was bad.
A. although B. because C. so D. and
3. Andy: “_____ is the most expensive city in the world?” Mai: “I think it‟s Tokyo”.
A. What B. Where C. Which D. How
4. If we cut down more forests, there ______ more floods.
A. are B. were C. have been D. will be
5. This painting is prettier, but it costs ______ the other one.
A. so much as B. as many as C. twice as much as D. twice as many
6. My cousin _______ a scholarship to Harvard University a few months ago.
A. is offered B. was offered C. will offer D. may offer
7. So many people nowadays are _______ computers and mobile phones. They use them a lot.
A. bored with B. afraid of C. worried about D. addicted to
Điểm bằng số Điểm bằng chữ Chữ ký G.khảo 1 Chữ ký G.khảo 2 Số phách Số T.tự bài thi
3
8. When I _______ the performance, I met one of my old friend s.
A. watch B. watched C. was watching D. am watching
9. Jack‟s gone _______ having a new phone installed.
A. deal with B. get round to C. see about D. ask after
10. One has to like one‟s own relatives, _______ ?
A. isn‟t it B. don‟t you C. isn‟t one D. doesn‟t one
11. Those students are _______ to ride motorbikes to school.
A. enough old not B. enough not old C. not old enough D. enough old
12. The actress is wearing _______ dress.
A. red new pretty B. new pretty red C. pretty red new D. pretty new red
13. Andy: “Would you like to go for a drink? Lan: “ _______”.
A. Yes, I‟d love to B. Yes, I would C. I think so D. That‟s a good idea

1
17 tháng 2 2020

1. Vietnamese students play different sports and games ______ the break time.
A. on B. in C. during D. about
2. They cancelled their picnic to the countryside ______ the weather was bad.
A. although B. because C. so D. and
3. Andy: “_____ is the most expensive city in the world?” Mai: “I think it‟s Tokyo”.
A. What B. Where C. Which D. How
4. If we cut down more forests, there ______ more floods.
A. are B. were C. have been D. will be
5. This painting is prettier, but it costs ______ the other one.
A. so much as B. as many as C. twice as much as D. twice as many
6. My cousin _______ a scholarship to Harvard University a few months ago.
A. is offered B. was offered C. will offer D. may offer
7. So many people nowadays are _______ computers and mobile phones. They use them a lot.
A. bored with B. afraid of C. worried about D. addicted to
8. When I _______ the performance, I met one of my old friends.
A. watch B. watched C. was watching D. am watching
9. Jack‟s gone _______ having a new phone installed.
A. deal with B. get round to C. see about D. ask after
10. One has to like one‟s own relatives, _______ ?
A. isn‟t it B. don‟t you C. isn‟t one D. doesn‟t one
11. Those students are _______ to ride motorbikes to school.
A. enough old not B. enough not old C. not old enough D. enough old
12. The actress is wearing _______ dress.
A. red new pretty B. new pretty red C. pretty red new D. pretty new red
13. Andy: “Would you like to go for a drink? Lan: “ _______”.
A. Yes, I‟d love to B. Yes, I would C. I think so D. That‟s a good idea

I. Choose one word whose underlined part is pronounced differently from the others. (1pt 1. A. phoned B. called C. cooked D. climbed 2. A. category B. complain C. conserve D. ancient 3. A. though B. throw C. through D. thought 4. A. volcano B. damage C. earthquake D. teenager II. Choose the best answer among A, B, C or D to complete the sentences. (2pts) 1. If we______energy, there will be a shortage of energy soon. A. use B. waste C. save D. destroy 2. Family members______live apart try to be...
Đọc tiếp

I. Choose one word whose underlined part is pronounced differently from the others. (1pt
1. A. phoned B. called C. cooked D. climbed
2. A. category B. complain C. conserve D. ancient
3. A. though B. throw C. through D. thought
4. A. volcano B. damage C. earthquake D. teenager
II. Choose the best answer among A, B, C or D to complete the sentences. (2pts)
1. If we______energy, there will be a shortage of energy soon.
A. use B. waste C. save D. destroy
2. Family members______live apart try to be together at Tet.
A. which B. where C. who D. when
3. Plastic bags will cause pollution______they are very hard to dissolve.
A. so B. but C. because D. or
4. “Have a nice weekend.” – “______”
A. You are the same B. The same to you C. so do I D. Will you?
5. When learning English, you should have a dictionary to look______the new words.
A. into B. after C. for D. up
6. If you want to improve your English, you should______speaking it as much aspossible.
A. practise B. train C. concentrate D. use
7. Nobody can deny the benefits of the Internet in our life, ______?
A. can it B. can't she C. can they D. can’t they
8. It's very hot today. I wish I______on the beach now.
A. am B. be C. were D. had been

VII. Read the text carefully, then answer the questions. (2 pts)
Every day on radio, on TV, and in the newspapers, we hear, see, or read about many problems in the
world, for example, pollution problems.
Air pollution is the first kind. It mostly comes from fumes released from motorbikes, cars, airplanes,
trains, and poisonous gases emitted from factories. Also, waste is dumped anywhere, even in the city
where many people are living. The second pollution problem is sea pollution. Many people earn their
living from fishing in the sea, and the fish they catch feed many people. But the sea has become so
polluted from oil spills and factory wastes that the fish are dying. This pollution is not only killing the
fish, but also affecting those people who eat fish.
Seldom do you find a place nowadays that is not polluted. This problem is growing more difficult
every day. We must find a good solution that makes the world a better place to live.
1. Do we get the information about pollution problems in the world every day?
2. What causes the air pollution?
3. What is the second pollution problem?
4. What should we do now?

VIII. Rewrite the following sentences without changing the meaning of the original sentences. (1pt)
1. "What aspect of learning English do you find most difficult?" she asked me.
→She asked_______________________________________________________________
2. Do you know the children? They are playing soccer in the stadium.
→Do you_________________________________________________________________
3. I have already done my homework.
→My homework___________________________________________________________
1. They are very generous although they are poor.
→In spite of_______________________________________________________________

1
24 tháng 4 2019

I. Choose one word whose underlined part is pronounced differently from the others. (1pt
1. A. phoned B. called C. cooked D. climbed
2. A. category B. complain C. conserve D. ancient
3. A. though B. throw C. through D. thought
4. A. volcano B. damage C. earthquake D. teenager
II. Choose the best answer among A, B, C or D to complete the sentences. (2pts)
1. If we______energy, there will be a shortage of energy soon.
A. use B. waste C. save D. destroy
2. Family members______live apart try to be together at Tet.
A. which B. where C. who D. when
3. Plastic bags will cause pollution______they are very hard to dissolve.
A. so B. but C. because D. or
4. “Have a nice weekend.” – “______”
A. You are the same B. The same to you C. so do I D. Will you?
5. When learning English, you should have a dictionary to look______the new words.
A. into B. after C. for D. up
6. If you want to improve your English, you should______speaking it as much aspossible.
A. practise B. train C. concentrate D. use
7. Nobody can deny the benefits of the Internet in our life, ______?
A. can it B. can't she C. can they D. can’t they
8. It's very hot today. I wish I______on the beach now.
A. am B. be C. were D. had been

VII. Read the text carefully, then answer the questions. (2 pts)
Every day on radio, on TV, and in the newspapers, we hear, see, or read about many problems in the
world, for example, pollution problems.
Air pollution is the first kind. It mostly comes from fumes released from motorbikes, cars, airplanes,
trains, and poisonous gases emitted from factories. Also, waste is dumped anywhere, even in the city
where many people are living. The second pollution problem is sea pollution. Many people earn their
living from fishing in the sea, and the fish they catch feed many people. But the sea has become so
polluted from oil spills and factory wastes that the fish are dying. This pollution is not only killing the
fish, but also affecting those people who eat fish.
Seldom do you find a place nowadays that is not polluted. This problem is growing more difficult
every day. We must find a good solution that makes the world a better place to live.
1. Do we get the information about pollution problems in the world every day?

=>yes ,we do
2. What causes the air pollution?

=> It mostly comes from fumes released from motorbikes, cars, airplanes,
trains, and poisonous gases emitted from factories. Also, waste is dumped anywhere, even in the city
where many people are living so it makes polluted air ,...
3. What is the second pollution problem?

=>it is sea pollution
4. What should we do now?

=>We must find a good solution that makes the world a better place to live.

VIII. Rewrite the following sentences without changing the meaning of the original sentences. (1pt)
1. "What aspect of learning English do you find most difficult?" she asked me.
→She asked___me what aspect of learning e i found most difficult____________________________________________________________
2. Do you know the children? They are playing soccer in the stadium.
→Do you___know the children who are playing soccer in the stadium______________________________________________________________
3. I have already done my homework.
→My homework__has already been done_________________________________________________________
1. They are very generous although they are poor.
→In spite of__being poor,they are very generous_____________________________________________________

II. Choose the best answer among A, B, C or D to complete the sentences. 1. “What would you like to drink, Ba?” –“______” A. Yes, please B. Milk, please C. No, thanks D. OK 2. The librarian asked us______so much noise. A. don't make B. to not make C. to make D. not to make 3. She can't go to the party because she will have to______her little sister. A. look up B. look for C. look after D. look at 4. My village is about 20 kilometers______the south of Bac Giang City. A. to B. at C. for...
Đọc tiếp

II. Choose the best answer among A, B, C or D to complete the sentences.
1. “What would you like to drink, Ba?” –“______”
A. Yes, please B. Milk, please C. No, thanks D. OK
2. The librarian asked us______so much noise.
A. don't make B. to not make C. to make D. not to make
3. She can't go to the party because she will have to______her little sister.
A. look up B. look for C. look after D. look at
4. My village is about 20 kilometers______the south of Bac Giang City.
A. to B. at C. for D. with
5. The 2014 UN Day of Vesak attracted thousands of Buddhists from nearly 100
countries______the world.
A. on B. at C. around D. above
6. My family______ go to Sam Son Beach in summer when we lived in Thanh Hoa.
A. use B. were used to C. used D. used to
7. Linh is not______with her test result even though she's got good marks.
A. satisfied B. satisfying C. satisfactory D. satisfaction
8. Tomatoes should______in the spring.
A. plant B. be planting C. to be planted D. be planted

VI. Read the passage carefully then answer the questions.
Every culture and every country in the world celebrate New Year, but not everyone does it the
same way. The countries of America and Europe welcome the New Year on January 1st
. In the
Middle East, New Year is when spring begins. People in Vietnam celebrate it at Tet, which is the
first day of their calendar based on the moon. Tet usually comes between January 21st
and
February 19th
. Rosh Hashanah, which is the Jewish New Year, comes at the end of summer. The
Hindus in India celebrate the first day of each season, so they have four New Years. In many
parts of Africa, New Year is the celebration of new water. It comes at the end of the dry season in
May. The new season will bring rain, and thus, life to the land. The people give thanks for the
water, which is to come.
1. When do Canada and French welcome the New Year?
2. Does Tet usually come between January 21st
and February 19th
?
3. Why do the Hindus have four New Years?
4. What will the new season bring to the land in many parts of Africa?
VII. Rewrite the sentence so that it means the same as the first one, beginning with the given
words.
1. The last time I saw him was 2 years ago.
→I haven't____________________________________________________________________
2. We should study hard for the final exam.
→ It's time_____________________________________________________________________
3. He isn't very rich but he always helps the poor.
→ Although____________________________________________________________________
4. "How old is your little girl now?" said the doctor.
→ The doctor asked me___________________________________________________________
VIII. Use the words and phrases provided to make meaningful sentences.
1. If/ today/ Sunday/ 1/ go/ for a picnic/ classmates.
___________________________________________________
2. Your children/ love/ go/ the sea/ summer?
___________________________________________________
3. We/ going/ visit/ home village/ this summer holiday.
___________________________________________________
4. I / wish/ I/ know/ answer key/ this test.
___________________________________________________

1
27 tháng 4 2019
https://i.imgur.com/Mg7VUBp.jpg
II. Choose the best answer among A, B, C or D to complete the sentences. 1. “What would you like to drink, Ba?” –“______” A. Yes, please B. Milk, please C. No, thanks D. OK 2. The librarian asked us______so much noise. A. don't make B. to not make C. to make D. not to make 3. She can't go to the party because she will have to______her little sister. A. look up B. look for C. look after D. look at 4. My village is about 20 kilometers______the south of Bac Giang City. A. to B. at C. for...
Đọc tiếp

II. Choose the best answer among A, B, C or D to complete the sentences.
1. “What would you like to drink, Ba?” –“______”
A. Yes, please B. Milk, please C. No, thanks D. OK
2. The librarian asked us______so much noise.
A. don't make B. to not make C. to make D. not to make
3. She can't go to the party because she will have to______her little sister.
A. look up B. look for C. look after D. look at
4. My village is about 20 kilometers______the south of Bac Giang City.
A. to B. at C. for D. with
5. The 2014 UN Day of Vesak attracted thousands of Buddhists from nearly 100
countries______the world.
A. on B. at C. around D. above
6. My family______ go to Sam Son Beach in summer when we lived in Thanh Hoa.
A. use B. were used to C. used D. used to
7. Linh is not______with her test result even though she's got good marks.
A. satisfied B. satisfying C. satisfactory D. satisfaction
8. Tomatoes should______in the spring.
A. plant B. be planting C. to be planted D. be planted

VI. Read the passage carefully then answer the questions.
Every culture and every country in the world celebrate New Year, but not everyone does it the
same way. The countries of America and Europe welcome the New Year on January 1st
. In the
Middle East, New Year is when spring begins. People in Vietnam celebrate it at Tet, which is the
first day of their calendar based on the moon. Tet usually comes between January 21st
and
February 19th
. Rosh Hashanah, which is the Jewish New Year, comes at the end of summer. The
Hindus in India celebrate the first day of each season, so they have four New Years. In many
parts of Africa, New Year is the celebration of new water. It comes at the end of the dry season in
May. The new season will bring rain, and thus, life to the land. The people give thanks for the
water, which is to come.
1. When do Canada and French welcome the New Year?
2. Does Tet usually come between January 21st
and February 19th
?
3. Why do the Hindus have four New Years?
4. What will the new season bring to the land in many parts of Africa?
VII. Rewrite the sentence so that it means the same as the first one, beginning with the given
words.
1. The last time I saw him was 2 years ago.
→I haven't____________________________________________________________________
2. We should study hard for the final exam.
→ It's time_____________________________________________________________________
3. He isn't very rich but he always helps the poor.
→ Although____________________________________________________________________
4. "How old is your little girl now?" said the doctor.
→ The doctor asked me___________________________________________________________
VIII. Use the words and phrases provided to make meaningful sentences.
1. If/ today/ Sunday/ 1/ go/ for a picnic/ classmates.
___________________________________________________
2. Your children/ love/ go/ the sea/ summer?
___________________________________________________
3. We/ going/ visit/ home village/ this summer holiday.
___________________________________________________
4. I / wish/ I/ know/ answer key/ this test.
___________________________________________________

1
24 tháng 4 2019

II. Choose the best answer among A, B, C or D to complete the sentences.
1. “What would you like to drink, Ba?” –“______”
A. Yes, please B. Milk, please C. No, thanks D. OK
2. The librarian asked us______so much noise.
A. don't make B. to not make C. to make D. not to make
3. She can't go to the party because she will have to______her little sister.
A. look up B. look for C. look after D. look at
4. My village is about 20 kilometers______the south of Bac Giang City.
A. to B. at C. for D. with
5. The 2014 UN Day of Vesak attracted thousands of Buddhists from nearly 100
countries______the world.
A. on B. at C. around D. above
6. My family______ go to Sam Son Beach in summer when we lived in Thanh Hoa.
A. use B. were used to C. used D. used to
7. Linh is not______with her test result even though she's got good marks.
A. satisfied B. satisfying C. satisfactory D. satisfaction
8. Tomatoes should______in the spring.
A. plant B. be planting C. to be planted D. be planted

VI. Read the passage carefully then answer the questions.
Every culture and every country in the world celebrate New Year, but not everyone does it the
same way. The countries of America and Europe welcome the New Year on January 1st
. In the
Middle East, New Year is when spring begins. People in Vietnam celebrate it at Tet, which is the
first day of their calendar based on the moon. Tet usually comes between January 21st
and
February 19th
. Rosh Hashanah, which is the Jewish New Year, comes at the end of summer. The
Hindus in India celebrate the first day of each season, so they have four New Years. In many
parts of Africa, New Year is the celebration of new water. It comes at the end of the dry season in
May. The new season will bring rain, and thus, life to the land. The people give thanks for the
water, which is to come.
1. When do Canada and French welcome the New Year?

=>they welcome the New Year on the evening of December 31.
2. Does Tet usually come between January 21st
and February 19th
?

=>yes,it does
3. Why do the Hindus have four New Years?

=>The Hindus in India celebrate the first day of each season, so they have four New Years
4. What will the new season bring to the land in many parts of Africa?

=>The new season will bring rain, and thus, life to the land
VII. Rewrite the sentence so that it means the same as the first one, beginning with the given
words.
1. The last time I saw him was 2 years ago.
→I haven't___seen him for 2 years_________________________________________________________________
2. We should study hard for the final exam.
→ It's time__we studied hard for the final exam___________________________________________________________________
3. He isn't very rich but he always helps the poor.
→ Although_he isn't very rich,he always helps the poor___________________________________________________________________
4. "How old is your little girl now?" said the doctor.
→ The doctor asked me__how old my little girl was then_________________________________________________________
VIII. Use the words and phrases provided to make meaningful sentences.
1. If/ today/ Sunday/ 1/ go/ for a picnic/ classmates.
___if today is sunday,i will go for a picnic with my classmates________________________________________________
2. Your children/ love/ go/ the sea/ summer?
_do your children love going to the sea in the summer__________________________________________________
3. We/ going/ visit/ home village/ this summer holiday.
_we are going to visit our home village this summer holiday__________________________________________________
4. I / wish/ I/ know/ answer key/ this test.
_i wish i knew the answer key about this test__________________________________________________

Choose the best answers to complete the following sentences. 1. The villagers are trying to learn English _____ they can communicate with foreign customers. A. so that B. in order that C. although D. A and B are coect 2. I’ve been to a _____ village in Hue! A. conical hat making B. making conical hat C. making conical hats D.hat making conical 3. _____ we had eaten lunch, we went to Non Nuoc male village to buy some souvenirs. A. After B. Before C....
Đọc tiếp

Choose the best answers to complete the following sentences.
1. The villagers are trying to learn English _____ they can communicate with foreign customers.
A. so that B. in order that C. although D. A and B are coect

2. I’ve been to a _____ village in Hue!
A. conical hat making B. making conical hat C. making conical hats D.hat making conical
3. _____ we had eaten lunch, we went to Non Nuoc male village to buy some souvenirs.
A. After B. Before C. By the time D. Because

4. Do you think that the various crafts remind people _____ a specific region?
A. about B. of C. for D. at
5. _____ this hand-emoidered picture was expensive, we bought it.
A. As B. Because C. Even though D. so that
6. Conical hat making in the village has been passed _____ from generation to generation
A. on B. down C. up D.in
7. This department store is an attraction in my city _____ the products are of good quality.A. when B. because C.though D.
8. A conical hat is a well-known handicraft, not only in Viet Nam, _____ all around the world.
A. and B. but C. so D. or
9. This is called a Chuong conical hat _____ it was made in Chuong village.
A. but B. so C. since D. because of
10. They can’t because we have lots of products. They make some and other people make__________.
A. the rest B. the last C. the other D. others
11. I look forward to _____ you soon.
A. see B. seeing C. seen D. saw
12. It’s a nice place for _____ who love nature and quietness.
A. this B. that C. those D. the other
13. You like history, so Viet Nam National Museum of History is a _____ place.
A. must-see B. must-be seen C. must-be seeing D. to see
14. The artisan ______ this statue in onze.
A. moulded B. cast C. carved D. knitted
15. The artisans in my village can live _____ basket weaving.
A. for B. on C. up D.in
16. There is a big _____of handicrafts made by di­fferent craft villages.
A. collect B. collection C. collector D.collecting
17. Last week we had a memorable trip to a new zoo on the ______ of the city.
A. outskirts B. middle C. centre D.mid
18. Then we had a delicious lunch ______ by Nga and Phuong.
A. prepare B. to prepare C. prepared D.preparing
19. I invited her to join our trip to Trang An, but she ______ down my invitation.
A. passed B. sat C. turned D.closed
20. We have to try harder so that our handicrafts can keep _____ theirs.
A. on B. up C. up with D.up down
21. The flower was _______ out of a single piece of valuable wood.

A. carved B. moulded C. cast D. given
22. In this town, they _______ all the frames in steel.
A. make B. have C. mould D. cast
23. She is skilled at_______ cloth.
A. giving B. carving C. doing D. weaving
24. We didn’t go camping yesterday _________ it rained heavily.
A. because B. although C. despite D. In spite of
25.I wish I _________ his name.
A. knew B. know C.will know D. would know
26. If you like , I can _______ flowers on the cushion covers for you.
A. emoider B. make C.grow D. knit
27. Please turn _______ the light when you leave the room.
A. on B. off C.up D. down
28.It is true that you _______ this woollen hat yourself ?
A. wove B. knitted C.did D. carved
29. I love going to this place______it's the quietest place in the city,
A. so B. though C. so that D. as
30. They keep changing the decoration of the shop ______they can attract more young people.
A. so that B. because C. although D. when
31. ________ she's young, she's the most famous artisan in the village.
A. When B. Although C. Whereas D. In order to
32. Do you know who's­­­­­­________ his pottery workshop?
A inging out B taking over C. passing down D. turning down
33. I've ________ the product catalogue and decided to buy this table.
A found out B. closed down C. looked through D. lived on
34. This sports centre is so small that it cannot ________the demands of local residents.
A keep up with B. face up to C. deal about D set up
35.Nam went to Hue city________ he could take some beautiful photos.
A. when B. although C. while D. so that
36. The city has recently set _____ a liary in the West Subu.
A. up B. off C. out D. down
37. The last exhibition was not ______ this one.
A. as interesting B. more interesting than C. so interesting as D. interesting38. I don’t think Fred gets _____ with Daniel. They always argue.A. over B. through C. on D. in
39. This city is developing ______ in the region.A. as fast as B. faster than C. the fastest D. faster
40. You should take your hat _____ in the cinema.A. in B. over C. off D. down
41. You’re not a safe driver! You should drive ______.
A. careful B. careless C. more carefully D. carefully
42. Their children have all grown _____ and left home for the city to work.A. up B. out C. out of D. in
43. I was disappointed as the film was ______ than I had expected.

A. as entertaining B. less entertaining C. more entertaining D. entertaining
44. We were shown _____ the town by a volunteer student.A. up B. off C. around D. on
45. Let’s take this road. It is ______ way to the city.A. the shortest B. a shorter C. shortest D. A and B are coect
46. The town council decided to pull _____ the building, as it was unsafe.
A. up B. over C. down D. in
47. At weekends the city centre is always packed with people.
A. busy B. crowded C. full D. quite
48. She lives in one of the most ______ parts of the city: there are lots of luxury shops there.
A. fashionable B. historic C. comfortable D. exciting
49. China is _____ far the most populated country in the world.
A. as B. by C. so D. to
50. Air pollution has a bad influence _____ the environment.
A. at B. in C. on D. to
51. Karachi in Pakistan is the _____ largest city in the world in population.
A. most B. two C. second D. three
52. Before ______ to the office, she has to take her children to school.
A. go B. going C. to go D. went
53. Hai Duong is famous _____ its green bean cakes.
A. for B. of C. with D. in
54.When I turned up, the town hall was already ______ teenagers.
A. full B. packed C. crowded D. jammed
55. We’ve spent a lot of time _____ around the town.
A. wander B. wandering C. to wander D. wandered

1
7 tháng 12 2018

Choose the best answers to complete the following sentences.
1. The villagers are trying to learn English _____ they can communicate with foreign customers.
A. so that B. in order that C. although D. A and B are coect

2. I’ve been to a _____ village in Hue!
A. conical hat making B. making conical hat C. making conical hats D.hat making conical
3. _____ we had eaten lunch, we went to Non Nuoc male village to buy some souvenirs.
A. After B. Before C. By the time D. Because

4. Do you think that the various crafts remind people _____ a specific region?
A. about B. of C. for D. at
5. _____ this hand-emoidered picture was expensive, we bought it.
A. As B. Because C. Even though D. so that
6. Conical hat making in the village has been passed _____ from generation to generation
A. on B. down C. up D.in
7. This department store is an attraction in my city _____ the products are of good quality.A. when B. because C.though D.
8. A conical hat is a well-known handicraft, not only in Viet Nam, _____ all around the world.
A. and B. but C. so D. or
9. This is called a Chuong conical hat _____ it was made in Chuong village.
A. but B. so C. since D. because of
10. They can’t because we have lots of products. They make some and other people make__________.
A. the rest B. the last C. the other D. others

I Khoanh tròn câu trả lời đúng 1 Up to now, I....every lesson in the book. a. have understood b. have understanded c. will understand d. 'd understand 1 Pierre'll return to this country.... a. 2 years since b. for 2 years c. from 2 years d 2 years since 3. If I.... the day off tomorrow. I'd go to the beach a. have b. will have c. had d. can have 4. It's very nice....you to come to see us a. for b. with c. of d to 5. The people in that...
Đọc tiếp

I Khoanh tròn câu trả lời đúng
1 Up to now, I....every lesson in the book.
a. have understood b. have understanded c. will understand d. 'd understand
1 Pierre'll return to this country....
a. 2 years since b. for 2 years c. from 2 years d 2 years since
3. If I.... the day off tomorrow. I'd go to the beach
a. have b. will have c. had d. can have
4. It's very nice....you to come to see us
a. for b. with c. of d to
5. The people in that village are very seserved
a. excited b. slow to show feeling c. eager to express opinions d. ready to talk
6 She occasionally sees her brother
a. now and then b.rarely c. usually d.all the time
7 He asked for a lift. He was a(n)....
a. beggar b. passenger c. hitch hiker d. asker
8. How many times did the clock...?
a. hit b. beat c. knock d. strike
9. The lift is not working now. It is out...order
a. of b in c. for d. by
10 Have a nice holiday. Take care....yourself
a. of b. at c. with d. for
11. " Shall we go out tonight?" - "........."
a. yes, we go b. Yes, we should c. Yes, let's d. Yes, we do
12. Haywood is the vllage.......
a. where, I was born b. Which I was born c. in which I was born d. I was born there
13 My uncle had the telephone .....out of his office
a. to take b. taken c. taking d. to be taken
14. He wasn't noticed by....as he got out of the boat
a. no one b. none c. anyone d. someone
15 The study of past events is called....
a background b. background study c. past sesearch d. history
16 Of all the boys he sang............
a. better b. much better c. the best d. very well
17. You may leave the classroom when you....writing
a. will finish b. are finishing c. have finished d. had finished
18. He was made...
a. go b. gone c. going d. to go
19 As he had no pen, he used a pencil.....
a. too b.also c. as well a. instead
20. It is often diffcult to...... what to do
a. decide yourself b. decide c. decide oneself d. decide him/herself

1
4 tháng 7 2020

I Khoanh tròn câu trả lời đúng
1 Up to now, I....every lesson in the book.
a. have understood b. have understanded c. will understand d. 'd understand
1 Pierre'll return to this country....
a. 2 years since b. for 2 years c. from 2 years d 2 years since
3. If I.... the day off tomorrow. I'd go to the beach
a. have b. will have c. had d. can have
4. It's very nice....you to come to see us
a. for b. with c. of d to
5. The people in that village are very seserved
a. excited b. slow to show feeling c. eager to express opinions d. ready to talk
6 She occasionally sees her brother
a. now and then b.rarely c. usually d.all the time
7 He asked for a lift. He was a(n)....
a. beggar b. passenger c. hitch hiker d. asker
8. How many times did the clock...?
a. hit b. beat c. knock d. strike
9. The lift is not working now. It is out...order
a. of b in c. for d. by
10 Have a nice holiday. Take care....yourself
a. of b. at c. with d. for
11. " Shall we go out tonight?" - "........."
a. yes, we go b. Yes, we should c. Yes, let's d. Yes, we do
12. Haywood is the vllage.......
a. where, I was born b. Which I was born c. in which I was born d. I was born there
13 My uncle had the telephone .....out of his office
a. to take b. taken c. taking d. to be taken
14. He wasn't noticed by....as he got out of the boat
a. no one b. none c. anyone d. someone
15 The study of past events is called....
a background b. background study c. past sesearch d. history
16 Of all the boys he sang............
a. better b. much better c. the best d. very well
17. You may leave the classroom when you....writing
a. will finish b. are finishing c. have finished d. had finished
18. He was made...
a. go b. gone c. going d. to go
19 As he had no pen, he used a pencil.....
a. too b.also c. as well a. instead
20. It is often diffcult to...... what to do
a. decide yourself b. decide c. decide oneself d. decide him/herself

21. Ba missed the Math test yesterday. ________, he will have to do it next week. A. therefore B. but C. and D. because 22. My sister is very tired: ________, she still has to cook dinner for the family. A. so B. however C. and D. as 23. She doesn’t look so pretty ________.She has soft voice. A. and B. but C....
Đọc tiếp

21. Ba missed the Math test yesterday. ________, he will have to do it next week.

A. therefore B. but C. and D. because

22. My sister is very tired: ________, she still has to cook dinner for the family.

A. so B. however C. and D. as

23. She doesn’t look so pretty ________.She has soft voice.

A. and B. but C. so D. however

24. They don’t like the opera ________ it doesn’t look sound interesting.

A. and B. but C. because D. so

25. Daisy is very nice: ________, all her friends love her very much.

A. and B. so C. therefore D. because

26. Can you turn­­­­­­­­­_________ the lights? It’s too dark.

A. on B. off C. in D. for

27. What are you looking ________? My picture book. I’ve lost it.

A. on B. off C. for D. after

28. There are ________ saving methods and inventions to use solar energy.

A. energetic B. energize C. energy D. power

29. I had to pay much money this month for the international________.

A. calls B. calling C. to call D. called

30. A new – conditioner will be ________ this morning.

A. to install B. installed C. installing D. to install.

31. Scientists are looking for an ________ way to educe energy consumption.

A. effect B. affection C. effective D. effectively

32. We can ________ easily in the daylight.

A. to read B. reading C. read D. readable

33. She won’t take all these suitcases ________ she likes to travel lightly

A. so B. but C. because D. and

34. They are completely short of water now. A number of people have died because of this ___

A. shortage B. short C. shorten D. shortening

35. What can we do to spend less ________ lighting?

A. in B. on C. about D. at

36. There will be a _______cut tomorrow in Bu Nho.

A. energetic B. energize C. energy D. power

37. Your house needs _________ right now it’s too old.

A. paint B. painted C. to paint D. painting

38. My father used to make me ________hard at night.

A. study B. to study C. studying D, studied

39. Will you _________for dinner one night.

A. across B. down C. over D. in

40. It is necessary that the government ________something about it immediately.

A. do B. did C. to do D. have done

41. He talks as if he_________ about it clearly.

A. know B. to know C. knowing D. knew

42. She _______ hard last night. She did her test perfectly this morning.

A. can have studied B. might have studied

C. should have studied D. must have studied

43. That’s the _______ interesting novel I’ve ever read.

A. more B. even C. most D. every

44. My color TV, _______ I bought 10 years ago, still gives beautiful pictures.

A. which B. that C. what D. X

45. He is very stubborn, so it will be difficult to _______ him to go.

A. persuade B. suggest C. make D. prevent

46. “Who is Mr. Medley?” “I have no idea. I’ve never heard _______ him”.

A. about B. from C. after D. of

47. Children are _______ to overcome problems.

A. determine B. determined C. determinant D. determination

48. They will be sent to work in America _______ their English is better next year.

A. when B. unless C. if D. because

49. I’ve never ______very well with my brother. We’ve got completely different personalities.

A. got off B. got on C. got away D. got up

50. ____ lion dancing is very popular in Viet Nam, my friend Andy does not enjoy it.

A. But B. Although C. If D. However

IV. Complete the conversations with expressions for suggestion.

1. A: I like having seafood for dinner.

B : ______________ go to the restaurant by the seaside?

2. A: I’m really tired.

B : I’m tired too. ______________ resting for a while?

3. A: ______________ travel around the town?

B : That’s a good idea. ______________ hiring a motorcycle. We’ll see a lot more that way.

4. A: I want to buy some souvenirs before we leave.

B : OK. ______________ go shopping after dinner.

5. A: What should I do to save electricity?

B : I ______________ turn on a lot of lights and remember to turn off television before going to bed.

6. A: It’s a lovely day. ______________ go for a picnic?

B : No. I don’t want to. ______________ playing tennis.

V. Use the words given in the box to fill in the blanks to make a meaningful passage. There is one extra word that you don’t need to use:

recycling/ nothing/ list/ vegetables/ something/ save/ trouble/ polluting/ taking.

Our environment is in (1) ______. Modern ways of living and today’s industries are (2) ______ it. Most people think there is (3) ______ they can do. This is not true. Everyone can do something to help (4) ______ our environment. Here is a (5) ______ of things you can do.

- Help to cut pollution by (6) ______ the bus to work instead of your car.

- Buy fruit and (7) ______ that have not been treated with pesticides.

- Recycle all your cans, bottles and paper. There should be a (8) ______ center somewhere near your home, so take them there.

Most of the world’s energy comes from the sun. The sun’s energy is in wood, oil, and other things that people use for energy.

VI. Read the text then answer true or false

People use many sources of energy. Ancient people used only their arms, hands, and simple tools until they discovered fire. Later, people learned to use the energy of the wind to sail ships. Then they learned to use animals to do work. In the eighteenth and nineteenth centuries, people began to use machines. The first machines used steam. They burned coal to heat water. The hot water turned into steam, and the steam engine did the work. Later, people began to use the gasoline engine, and today people are using nuclear energy.

Energy is one of the basic concepts, or ideas, of physics. It is the ability to do work. Without energy we could live. We need energy to work, and scientists are always looking for new sources of energy.

1. None of the world’s energy comes from the sun.

2. Wind, steam, and gasoline are sources of energy.

3. People have never used nuclear energy.

4. Energy is the ability to do work.

5. We need new sources of energy.

VII: Complete each of the following sentences in such a way that means the same as the first one
1. Mary no longer prepares for the wedding parties
à Mary doesn't........................................... ......................................................................
2. Who owns this motorcycle?
à Who does........................................................................................................................?
3. How long have John and Mary been married?
à When did.................................................. ......................................................................
4. Remember to check for spelling mistakes before you hand in your composition.
à Don’t.................................................. ............................................................................
5. The sea was too rough for the children to go swimming
à The children......................................................................................................................
6. Mary rang hours and hours.
à It is.................................................. ..................................................................................
7. He failed to win the race.
à He didn't........................................................................................................... ................
8. It was only when I looked the room that I realized I hadn't turned off the cooker.
à Not until.................................................. .........................................................................
9.You know a bit about cars but I know more.
à You don’t....................................................................................................................... ..
10. The rain began to fall during my walk in the country.
à While.................................................................................................................................
VIII: Use the correct form of the words in the brackets to complete the following sentences.
1. The man could give no.........for his violent behavior. (EXPLAIN)
2. Although her visit was ........., we made her welcome just the same. (EXPECT)
3. I know all the boys who live in my................ (NEIGHBOUR)
4. He does not agree with the.....that there is life on other planets. (BELIEVE)
5. He examined the parcel......, as he had no idea what it could be. (SUSPECT)
6. All the courses ....... in January will finish in June. (BEGIN)
7. A letter should always end with the ...... of the writer. (SIGN)
8. It is really quite.....that we should have been at the same college without having met before (ORDINARY)
9. There is a great.....between Hari and his twin brother. (SIMILAR)
10. With a good.... of the criminal from witnesses, the police were able to find him easily. (DESCRIBE

2
19 tháng 9 2019

VII: Complete each of the following sentences in such a way that means the same as the first one
1. Mary no longer prepares for the wedding parties
Mary doesn't......prepare for her wedding parties..................................... ......................................................................
2. Who owns this motorcycle?
Who does........this motocycle belong to ................................................................................................................?
3. How long have John and Mary been married?
When did.......John and mary get married........................................... ......................................................................
4. Remember to check for spelling mistakes before you hand in your composition.
Don’t.....forget to checking for spelling mistakes before you hand in your composition. ............................................. ............................................................................
5. The sea was too rough for the children to go swimming
The children.......coudn't swimming in the sea because it was too rough .........................................
6. Mary rang hours and hours.
It is.....hours since mary rang...................................
7. He failed to win the race.
He didn't.........win in the race..........................
8. It was only when I looked the room that I realized I hadn't turned off the cooker.
Not until.......... I looked the room , did I realize I hadn't turned off the cooker.........................
9.You know a bit about cars but I know more.
You don’t....know about cars as much as me..............................................
10. The rain began to fall during my walk in the country.
While......I were walking in the country , the rain began to fall................................................................

22 tháng 2 2019

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You are going to read an article in which four athletes talk about what they eat. For questions 1-10, choose from the athletes (A-D) The athletes may be chosen more than once. Which athlete enjoys cooking but finds the planning difficult? 1. has to carry food with him when training? 2. doesn’t find it easy to eat before an event? 3. uses cooking as a way to relax? 4. sometimes allows himself certain food as a reward? 5. has seen a change in the diet of sports people? 6. once made the wrong...
Đọc tiếp

You are going to read an article in which four athletes talk about what they eat.
For questions 1-10, choose from the athletes (A-D) The athletes may be chosen more than once.

Which athlete
enjoys cooking but finds the planning difficult? 1.
has to carry food with him when training? 2.
doesn’t find it easy to eat before an event? 3.
uses cooking as a way to relax? 4.
sometimes allows himself certain food as a reward? 5.
has seen a change in the diet of sports people? 6.
once made the wrong decision about the food he ate? 7.
says that people are unaware of what he actually eats? 8.
says knowing what and when to eat is critical? 9.
has had to change his diet with a change of sport? 10.

SPORTS DIETS

Four athletes talk about what they eat

A. Mark
When I’m cycling on my own I stuff my pockets with bananas and protein bars. On the longest rides
I’ll eat something every half an hour. For heavier training it’s physically impossible to get enough energy
from food alone, so you do rely on energy drinks. One development in sports nutrition since I’ve been
competing is the focus on the importance of protein. Cycling is much more weight-orientated than the
swimming I used to do, which means I need to eat differently now. Protein feeds the muscles but keeps
them as lean as possible. I’ve been an athlete for 20 years so healthy eating is normal for me, but that's
not to say I don’t get a tasty take-away meal from time to time. I’ve just learned to spot the meals that
will provide what I need, it’s simple things like steering clear of the creamy sauces and making sure I get
lots of veg.
B. Stefan
Everyone says: “As a runner you must be on a really strict diet. Do you only eat salad? Are you
allowed chocolate?” But that’s really not the case. I’ve got salad and vegetables in my shopping trolley
but there’s always some chocolate in there, too. I do most of the cooking at home, On the morning of a
competition, I get so nervous I feel really sick. I have to force myself to have something so I’ll have
enough energy to perform well. Sometimes I get those days where I don’t want to be so disciplined. You
think: ‘I’ve trained really hard, I deserve to have a pizza.’ It’s OK to have a little relapse every now and
then but I can’t do it every day or I’d be rolling round the track!
C. Guy
For a gymnast, a kilo can make all the difference. But if you don’t eat enough you’ll be a bit shaky
and weak. It’s all about eating the right amount, at the right time - two hours before you do anything,
Breakfast is fruit and if I’m a bit peckish, whole wheat toast and butter! I get to training for 12 pm, then
break after three hours for lunch - more fruit, a cheese and tomato sandwich. I’m back in the gym from 5
pm to 8 pm, then I go to my Mum’s for steak and vegetables or chicken and salad. I don’t tend to mix
carbs with meat late at night. I’m not the best cook, but I think it’s fun to do. I know how to make chicken
from my mum’s recipe, it just takes me a bit longer to get organized.
D. Tomas
It’s definitely possible to eat delicious food and be a professional swimmer. I’ve always loved food so
I’m not going to be obsessive because you can get what you need and still enjoy every bite. I’m not
really one for endless protein shakes and energy drinks. Before a training session I’d rather have a
banana. That’s not to say I’m perfect. At the world championships I got my feeding strategy wrong - and
I paid for it. For my sport it’s what you eat two days before the competition that makes the difference.
You have to “carb load” - eat piles of rice or pasta - and I didn’t. I was leading for a long way but I ended
up 11 th . My biggest indulgence is pastry. And I love baking. I train for 33 hours a week so in my time off I
need to rest, and spending time in the kitchen is perfect. Swimming is my biggest passion but baking
comes a close second.

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