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cái này mình tự dịch (thí điểm)
1.Do more exercise
Staying in shape is our most important tip. You can play football, or even go for long walks. It's OK, but make sure it's three times a week or more!
2. Sleep more
Getting plenty of rest is really important! It helps you to avoid depression and it helps you to concentrate at school. You'll also be fresher in the mornings!
3. Eat less junk food
You are what you eat! So make sure it's healthy food like fruits and vegetables, no junk food. It can help you to avoid obesity too.
4. Wash your hands more
It's so easy to get flu. We should all try to keep clean more. Then flu will find it harder to spread!
5. Watch less TV
There are some great things to watch. But too much isn't good for you or your eyes.
6.Spend less playing computer games
Many of us love computer games, but we should spend less time playing them. Limit your time to just one hour, two or three dáy a week, or less.
Dịch: 1. Tập thể dục nhiều hơn.
Bí quyết hữu ích nhất của chúng tôi là giữ dáng. Bạn có thể chơi bóng đá, hoặc đi dạo dài. Nó tốt, nhưng hãy chắc chắn rằng 3 lần một tuần hay hơn!
2. Ngủ ngiều hơn.
Nghỉ ngơi nhiều thực sự rất là quan trọng! Nó giúp bạn tránh xa khỏi bệnh trầm cảm và nó còn giúp bạn để tập trung ở trường. Bạn cũng sẽ tươi mới hơn vào buổi sáng!
3. Ăn ít hơn đồ ăn nhanh.
(câu này chả biết). Vì vậy chắc chắn rằng nó là đồ ăn lành mạnh như trái cây và rau củ quả, không thức ăn nhanh. Nó có thể giúp bạn tránh xa sự béo phì.
4. Rửa tay của bạn nhiều hơn.
Thật dễ để mắc bệnh cảm cúm. Chúng ta nên cố gắng giữ sạch hơn nữa. Sau đó cảm cúm sẽ khó tìm thấy nó hơn để lây lan.
5. Xem ti vi ít hơn.
Có vài điều hay để xem. Nhưng quá nhiều cũng không tốt cho bạn hay mắt của bạn.
6. Dành chơi máy tính ít hơn.
Nhiều người chúng ta thích chơi máy tính, nhưng chúng ta nên ít dành thời gian chơi nó hơn. Hạn chế thời gian của bạn một tiếng, hai hay 3 ngày trong tuần, hay ít hơn nữa.
1. Tập thể dục nhiều hơn:giữ dáng là lời khuyên quan trọng nhất của chúng ta. Bạn có thể chơi đá bóng,hay thậm chí là đi bộ đường dài. Nó ổn,nhưng hãy đảm bảo rằng bạn sẽ tập 3 lần một tuần hoặc nhiều hơn nữa!
2. ngủ nhiều hơn: Nghỉ ngơi nhiều thật sự rất quan trọng! Nó giúp bạn phòng tránh sự mệt mỏi và giúp bạn tập trung ở trường. Bạn cũng sẽ sảng khoái hơn vào buổi sáng.
3.ăn ít đồ ăn vặt: Bạn là những gì bạn ăn! Vì vậy hãy chắc chắn rằng nó là đồ ăn tốt như hoa quả và rau củ, không phải đồ ăn vặt.Nó cũng giúp bạn phòng tránh bệnh béo phì.
4. Rửa tay nhiều hơn:nó thật dễ dàng để bị cảm cúm. Chúng ta nên cố gắng giữ vệ sinh hơn. Sau đó bệnh cảm cúm sẽ thấy nó khó hơn để lây lan.
5. Xem TV ít hơn: Có rất nhiều thứ tuyệt vời để xem. Nhưng nhiều quá sẽ không tốt cho bạn và mắt của bạn.
6. Dành thời gian chơi máy tính ít hơn: Rất nhiều trong chúng ta yêu trò chơi máy tính, nhưng chúng ta nên dành thời gian chơi chúng ít hơn. Thời gian giới hạn của bạn chỉ là 1 giờ, 2 hay 3 ngày trong tuần, hoặc ít hơn.
1. Do you believe that eating __________carrots helps you see at night.
A. most B. less C. the most D. much more
2. Don’t eat that type of fish, you may have a/an __________.
A. energy B. sick C. sore D. allergy
3. The seafood i ate this morning makes me feel __________ all over.
A. well B. weak C. itchy D. running
4. We should try to keep everything around us clean and then flu with find it __________ to spread.
A. difficult B. difficulty C. difficulties D. like
5. The health __________ from that diet expert is that die expert is that you should eat less junk food and count your calories if you are becoming fat.
A. advices B. ideas C. tip D. tips
6. Be careful with __________ you eat and drink.
A. who B. what C. that D. this
7. Have a health __________ and you can enjoy your life.
A. lives B. lifestyle C. lifeline D. lively
8. Eating a lot of junk food may lead to your __________.
A. fitness B. obesity C. pain D. stomachache
9. We should follow the activities from doctors and health __________ in order to keep fit.
A. workers B. people C. experts D. managers
10. You can avoid some diseases by __________ yourself clean.
A. taking B. keeping C. bringing D. looking
1. healthy
2. cough
3. obesity
4. diet
5. recover
6. loseweight
7. life style
8. healthcare/allergy
9. chịu, hình như đề bị sai
10.weak
Nhớ tick cho mk nha!!!
IV. Choose the best answer (A, B, C or D).
1. Do you believe that eating __________carrots helps you see at night.
A. most B. less C. the most D. much more
2. Don’t eat that type of fish, you may have a/an __________.
A. energy B. sick C. sore D. allergy
3. The seafood i ate this morning makes me feel __________ all over.
A. well B. weak C. itchy D. running
4. We should try to keep everything around us clean and then flu with find it __________ to spread.
A. difficult B. difficulty C. difficulties D.
5. The health __________ from that diet expert is that die expert is that you should eat less junk food and count your calories if you are becoming fat.
A. advices B. ideas C. tip D. tips
6. Be careful with __________ you eat and drink.
A. who B. what C. that D. this
7. Have a health __________ and you can enjoy your life.
A. lives B. lifestyle C. lifeline D. lively
8. Eating a lot of junk food may lead to your __________.
A. fitness B. obesity C. pain D. stomachache
9. We should follow the activities from doctors and health __________ in order to keep fit.
A. workers B. people C. experts D. managers
10. You can avoid some diseases by __________ yourself clean.
A. taking B. keeping C. bringing D. looking
11. We should play sports or do exercise in order to stay in ......................
A.look b.health C.fit D.shape
12.The Japanese eat a lot of fish instead of meat ...................... they stay more healthy.
A.because b.so C.although D.but
13. I forgot to wear a sun hat today and i got a .
A. earache B. backache C. headache D. stomachache
14. We need to spend less time computer games.
A. play B. to play C. playing D. to playing
15. When you have a temperature, you should drink more water and rest.....................
A. more B. most C. less D. all
16. Rob eats a lot of fast food and he on a lot of weight.
A. takes B. spends C. puts D. bring
17. When you have flu, you may have a cough and a nose.
A. running B. runny C. noisy D. flowing
18. Do more exercises eat more fruits and vegetables.
A. and B. or C. but D. so
19. Watching too much tv is not good you or your eyes.
A. at B. for C. with D. to
20. After working on a computers for long hours, you should .....................your eyes and relax.
A. wake B. rest C. sleep D. sleep in
IV. Choose the best answer (A, B, C or D).
1. Do you believe that eating carrots helps you see at night.
A. most B. less C. the most D. much more
2. Don’t eat that type of fish, you may have a/an.............................
A. energy B. sick C. sore D. allergy
3. The seafood i ate this morning makes me feel all over.
A. well B. weak C. itchy D. running
4. We should try to keep everything around us clean and then flu with find it...........to spread.
A. difficult B. difficulty C. difficulties D.
5. The health from that diet expert is that die expert is that you should eat less
junk food and count your calories if you are becoming fat.
A. advices B. ideas C. tip D. tips
6. Be careful with you eat and drink.
A. who B. what C. that D. this
7. Have a health and you can enjoy your life.
A. lives B. lifestyle C. lifeline D. lively
5
8. Eating a lot of junk food may lead to your .
A. fitness B. obesity C. pain D. stomachache
9. We should follow the activities from doctors and health ...............in order to keep fit.
A. workers B. people C. experts D. managers
10. You can avoid some diseases by yourself clean.
A. taking B. keeping C. bringing D. looking
11. We should play sports or do exercise in order to stay in .
A. look B. health C. fit D. shape
12. The Japanese eat a lot of fish instead of meat ......................they stay more healthy.
A. because B. so C. although D. but
13. I forgot to wear a sun hat today and i got a .
A. earache B. backache C. headache D. stomachache
14. We need to spend less time computer games.
A. play B. to play C. playing D. to playing
15. When you have a temperature, you should drink more water and rest.....................
A. more B. most C. less D. all
16. Rob eats a lot of fast food and he on a lot of weight.
A. takes B. spends C. puts D. bring
17. When you have flu, you may have a cough and a nose.
A. running B. runny C. noisy D. flowing
18. Do more exercises eat more fruits and vegetables.
A. and B. or C. but D. so
19. Watching too much tv is not good you or your eyes.
A. at B. for C. with D. to
20. After working on a computers for long hours, you should .....................your eyes and relax.
A. wake B. rest C. sleep D. sleep in
V. Sắp xếp các từ sau để thành câu hoàn chỉnh
1. eat/fruit/should/and/much/we/vegetables.
_________We should eat much fruit and vegetable______________
2. diet/should/we/have/a/balanced.
________We should have a balanced diet__________________
3. fruit/they/a/at/stopped/mangoes/buy/stall/to/some
____They stopped at a fruit stall to buy some mangoes.________
4. food/market/they/some/buy/to/to/the/go.
________They go to the market to buy some food._____________
5. cucumbers/Lan/slice/mother/helped/her/to/the.
_______Lan's mother helped her to buy a cucumber._____________
6. pork/dinner/we/lunch/our/often/have/for/and.
_______We often have pork for our lunch and dinner._________
7. health/your/very/vegetables/for/good/are.
___________Vegetables are very good for your health.___
8. food/would/you/like/for/kind/lunch/what/of?
_________What kind of food would you like for lunch?________
9. wash/more/must/spinach/carefully/the/you.
_____You must wash the spinach more carefully._________
10. durians/and/my/like/much/does/very/I/father/so.
_____I like durians very much and so does my father.___________
Choose the correct option to fill in the blank. (Chọn đáp án đúng để điền vào chỗ trống.)
Five Basic Health Tips
Do you want to live longer, better and happier? Do these things below to boost health.
1. Do daily exercise
(1) ------ (Spend more / Try more / Take less) time for daily exercising. Walking is a great choice. Just at least 10 minutes each day is enough. (2) ------(Spend more / Try more / Take more) sports like biking, swimming or yoga.
2. Have a healthy diet
Quit junk food and (3) ------(eat less / cook more / buy more) food high in fat, salt, and cholesterol. (4) ------(Pick less / Take less / Buy more) healthy foods like fruits, vegetables, fish or nuts when you go to the supermarket.
3. Maintain a healthy weight
If you get fat, (5) ------(eat less / cook more / take in more) and (6) ------(work out less / exercise more / do less exercise). Don't (7) ------( take more / eat less / have less) calories than you burn, or you may face health problems like heart disease, diabetes, or stroke.
4. Have a regular medical check up
Often do necessary tests to adjust your diet and exercise properly.
5. Relieve stress
(8) ------(Take less / Spend more / Have less) time with family and friends, exercise enough, eat right and sleep properly. (9) ------(Do more / Learn more / Work less) time and pay more attention to your health. All these things reduce stress in your life and help you live longer.
Chúc bạn học tốt!