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There are many ways to keep our body fit. There are a lot of activities to do. You can ride bike, go jogging, skipping, or some other activities. You need to do exercises that can help you gain sweat. Moreover, you can also have a healthy diet. A healthy diet is really important. If you give in your body a large amount of fat, that can make your body bigger. Besides, don't eat to much sweets and fast foods. That doesn't let you to losing weight, moreover you can gain weight. So in my opinion, we need to exercise recently and have a good diet each day. That can make your body fit!
It's necessary to keep your fit. There are many way for you keep your fit. But I think you can notice some point. First, you should do exercises regular such as swimming, jogging, or ride bicycle. The second, you should have a good diet, eat enough the nutriment and usually have breakfast. You should eat less meat, more and more vegetable, fruit, salad, and drink a lot of water, about 1,5l to 2l per day. Next, you should go to bed early, not stay at late, and at least 6 hours per day. And finally, you shouldn't work too hard, reduce the pressure and stress. That is many way to keep your fit, you can do it.
1 What is your favorte food?
My favorite food is KFC
2 How do you keep fit and stay healthy?
I do morning exercise every day
4 What do think about travel more and learn more?
I think that's to expand our understanding
3 Who is your best friend?
My best friend is BTS
As a health writer, you have the opportunity to help your clients and employers create better health outcomes – both directly and indirectly. In practice this could mean bringing a little science to wellness-related services, showing schools and educational institutions the science-backed benefits of good study practices, or taking health and medicine to everyday topics like household cleaning and insurance.
So if you’re looking to broaden your scope and explore some of the more nontraditional roles and opportunities for health writers, here are some creative ways you can put those hard-earned health writing skills to good use.
You don't have to join a gym to get exercise. Depending on your interests you can purchase inexpensive equipment for improving muscle strength, endurance, flexibility, aerobic capacity, fat burning, core training and the like. I recommend an exercise ball, and yoga mats for stretching. Pilates equipment for floor work, a small weight set, and abdominal exercisers are also a good investment. Hydrotherapy has been used by many cultures worldwide to purify and cleanse. From Native American sweat lodges, to Scandinavian saunas, to California hot tubs. Indulge in water therapy to cleanse and refresh body and soul. Saunas purify your blood and can help you relax. You can purchase a small sauna or hot tub for your home. You are what you eat; therefore you can only create the body you want when you fuel yourself with food that is good for you. Find food grown locally. Daily servings of vegetables, and food grown without pesticides are best. Take a daily walk. Walking burns fat, and boosts your mood as well as your metabolism. Walking will also get you outside, where you can enjoy nature and experience your neighborhood. Conscious breathing centers your mind, develops focus, and calms the nervous system. Drink plenty of water. Your body is made of over 80% water. Water cleans your blood, floats your brain and burns fat! Drink plenty of fresh water every day.
Sleep is when your body grows, your body heals, and your mind dreams, relaxes and organizes. To encourage healthy sleep,
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It's necessary to keep your fit. There are many way for you keep your fit. But I think you can notice some point. First, you should do exercises regular such as swimming, jogging, or ride bicycle. The second, you should have a good diet, eat enough the nutriment and usually have breakfast. You should eat less meat, more and more vegetable, fruit, salad, and drink a lot of water, about 1,5l to 2l per day. Next, you should go to bed early, not stay at late, and at least 6 hours per day. And finally, you shouldn't work too hard, reduce the pressure and stress. That is many way to keep your fit, you can do it.