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Some remedies to prevent the flu essay (Một vài biện pháp để phòng tránh bệnh cúm bằng tiếng anh
I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.
I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.
Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly
I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.
In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold
All of us want to have good health because we cannot buy health even we are rich. In my opinion, health is the better than wealth because if we were in good health, but not rich, we could do what we want, we could do hard work and serve ourselves in daily activies. Moreover, we could help others, bring happiness to them. With good health, we could interesting. Otherwise, if we were rich but not healthy, we would depend on others because we could not serveourselves in daily life, become other’sload, we are easy to be angry or bored with everything. In summary, healthis better than wealth.
=> Bài dịch:
Tất cả chúng ta, ai ai cũng muốn có một sức khỏe tốt, bởi vì chúng ta, không ai là có thể mua được sức khỏe thậm chí khi chúng ta thực sự rất giàu có. Với quan điểm của cá nhân tôi, sức khỏe là thứ quý gia hơn rất nhiều so với tiền tài bởi vì nếu chúng ta có một sức khỏe tốt chúng ta có thể làm bất kỳ điều gì chúng ta muốn mặc dù chúng ta không giàu có, chúng ta có thể làm mọi công việc khó khăn nhất mà vẫn có thể vui vẻ với các hoạt động thường ngày khác. Bên cạnh đó, chúng ta có thể giúp đỡ người khác, mang lại niềm hạn phúc cho họ. Với một sức khỏe tốt, chúng ta luôn có niềm vui và sự thoải mái trong cuộc sống. Nếu sức khỏe chúng ta không được như ý, trong khi chúng ta lại rất giàu có, chúng ta sẽ bị phụ thuộc vào những người khác bởi vì chúng ta không thể hoạt động bình thường với những nhu cầu đơn giản nhất, chúng ta trở ên chán nản và luôn dễ nổi giận, buồn bực với mọi thứ xung quanh cuộc sống này. nói đến cùng thì có sức khỏe tốt có ý nghĩa hơn rất nhiều so với việc có nhiều tiền bạc.
Nguồn: https://lazi.vn/edu/exercise/viet-doan-van-ngan-ve-chu-de-my-hobbies-health-community-service-vietnamese-food-and-drink
In America, one is not forced to join the military. Everyone volunteers to join the military but not all will be accepted. If the military recruitment finds out that you are underweight, overweight, have gene problems, or mentally unstable, you'll be sent home. Therefore, it's very important to have very good health to join the U.S. military. In order to have good health, you need to eat vegetables, fruits, meat, starch, and dairy every meal. It's very important to eat three meals a day and healthy snacks between meals. Healthy snacks are nuts, protein bars, protein shakes, etc. However, the most important thing to do to have good health is exercise. There are two types of exercises, weightlifting and doing cardio. Weightlifting allows you to build and tone muscles. Cardio allows you to burn lots of calories and increase your heart rate. Last but not least is sleeping. A night of good 8-hour sleep allows your body to rejuvenate and prevents feeling sluggish or cranky during waking time. These are ways to have good health before you join the U.S. military.
refer!
I live in Vietnam and there are a lot of traffic problems in big cities in my country. Firstly, there are too many people using the roads especially in the rush hour when people run out to work and school or get home from those places. Secondly, there are too many vehicles on the road that leads to traffic jams. Another problem is that many roads are narrow and bumpy. Fourthly, there are traffic accidents every day so a lot of people lose their lives or are injured. So in order to travel on the roads safely, I think we should obey the traffic rules and traffic signs as well. Moreover, carefulness is very necessary.
In America, one is not forced to join the military. Everyone volunteers to join the military but not all will be accepted. If the military recruitment finds out that you are underweight, overweight, have gene problems, or mentally unstable, you'll be sent home. Therefore, it's very important to have very good health to join the U.S. military. In order to have good health, you need to eat vegetables, fruits, meat, starch, and dairy every meal. It's very important to eat three meals a day and healthy snacks between meals. Healthy snacks are nuts, protein bars, protein shakes, etc. However, the most important thing to do to have good health is exercise. There are two types of exercises, weightlifting and doing cardio. Weightlifting allows you to build and tone muscles. Cardio allows you to burn lots of calories and increase your heart rate. Last but not least is sleeping. A night of good 8-hour sleep allows your body to rejuvenate and prevents feeling sluggish or cranky during waking time. These are ways to have good health before you join the U.S. military.
I live in Vietnam and there are a lot of traffic problems in big cities in my country. Firstly, there are too many people using the roads especially in the rush hour when people run out to work and school or get home from those places. Secondly, there are too many vehicles on the road that leads to traffic jams. Another problem is that many roads are narrow and bumpy. Fourthly, there are traffic accidents every day so a lot of people lose their lives or are injured. So in order to travel on the roads safely, I think we should obey the traffic rules and traffic signs as well. Moreover, carefulness is very necessary.
Listening to music is my hobby, so I love a lot of songs. My favorite song is "W don't talk anymore". It's the most famous song by Charlie Puth, my favorite singer. It is about a boy and a girl who have broken up but still think about each other. Thanks to its vibrant melody, and engaging content, I fell in love with it from the first time I heard it. In the future, I will improve my English by listening to more songs.
REFER
Traffic problems is now becoming one of the biggest problems that Vietnam has to deal with. The first problem is traffic jams. There are too many people using the roads, especially in rush hours when everyone is in a hurry to get to work or come back home.
Tham khảo:
I live in Vietnam and there are a lot of traffic problems in big cities in my country. Firstly, there are too many people using the roads especially in the rush hour when people run out to work and school or get home from those places. Secondly, there are too many vehicles on the road that leads to traffic jams. Another problem is that many roads are narrow and bumpy. Fourthly, there are traffic accidents every day so a lot of people lose their lives or are injured. So in order to travel on the roads safely, I think we should obey the traffic rules and traffic signs as well. Moreover, carefulness is very necessary.