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Nowadays, the health is important because if we have a good health, we can make any things in our life. However, it isn't really easy to have a good health. For me, I have some ideas to keep a good health.
Firstly, if we usually do exercise, we will be strongly. Doing exercise is good because it helps our body to relax. So, we are comfortable to go to school or go to work. Besides, it also helps us avoid illness. For exam, when we do exercise in the morning, we can breathe fresh air.
Secondly, we eat many vegetables which help us to live in lifelong. Green vegetable contain many types of vitamins such as vitamin A, vitamin B so on. Besides, it also supports a lot of fibers which reduces cholesterol in blood.
In conclusion, there are many of methods to keep a good health. For me, doing exercise and eating a lot of vegetables are the most important because they bring many benefits for health. I think we have to make it everyday to have a good health.
All of us want to have good health because we cannot buy health even we are rich.I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu. In my opinion, health is the better than wealth because if we were in good health, but not rich, we could do what we want, we could do hard work and serve ourselves in daily activies. Moreover, we could help others, bring happiness to them. With good health, we could interesting. Otherwise, if we were rich but not healthy, we would depend on others because we could not serveourselves in daily life, become other’sload, we are easy to be angry or bored with everything. In summary, healthis better than wealth.
-Gợi í:
* There are hundreds of thousands of way for you keep your fit. But in my opinion, you can notice some following point:
+ You should do morning exercises or play sport as ride bicycle(because riding bicycle helps to reduces polluted environment.)
+ You should have sufficient sleep, at least 6 hours per day, not stay at late. I deal sleeping is about 10 pm.
+ You shouldn't work too hard, reduce the pressure, prevent from stress.
+ You should keep yourself and your home, especially your room clean, tidy.
+ You should see the doctor regularly periodic examine.
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- Exercise regularly. Teens should be physically active at least 60 minutes of every day.
- Eat a healthy diet.
- Maintain a healthy weight.
- Get enough sleep.
- Keep up with vaccinations.
- Brush and floss your teeth.
- Wear sunscreen.
- Don't listen to loud music.
Staying fit and healthy will help you feel good and protect your health. A few lifestyle changes will help you get fit and healthy and stay that way for many years to come.Regular exercise keeps your entire body working the way it should so you feel healthy.Nutritious foods will supply your body with what it needs to work properly and help keep you well. Smoking is one of the worst things you can do for your health.Restricting your intake of alcohol will reduce how many calories you consume so you can reach your healthy weight more easily.Spending time with family and friends may improve your mental health so you are happier and healthier.
Staying fit and healthy will help you feel good and protect your health. There are many things you can do to maintain a healthy weight, boost your immune system and prevent a wide range of debilitating illnesses and diseases. The decisions you make every day will impact how long you live, as well as your quality of life. A few lifestyle changes will help you get fit and healthy and stay that way for many years to come.
Exercise Regularly
A woman does yoga outside on a mat. Photo Credit Hongqi Zhang/iStock/Getty Images
Being physically active helps you burn calories so you are able to achieve a healthy weight and also keeps your body fit and strong. Regular exercise keeps your entire body working the way it should so you feel healthy. Exercise also helps protect your health by reducing your risk of cardiovascular disease, stroke, obesity, diabetes and cancer. Exercise is also essential for mental health because it helps reduce symptoms of depression, raises your self-esteem and reduces stress and anxiety, according to Brian Lindsay in his book, "Stay Healthy, Be Happy, Live Longer, in Whatever Way Suits You Best."
Eat Healthy Foods
A smiling man eats a salad on the patio. Photo Credit Jupiterimages/Creatas/Getty Images
Nutritious foods will supply your body with what it needs to work properly and help keep you well. Humans must eat to live, and choosing the healthiest foods will improve your health and help you maintain your fitness level. Food should supply you with energy to be physically active and also provide the nutrients your body needs. Eat a variety of healthy foods including fruits, vegetables, whole grains, lean poultry, meat and fish, and low-fat milk and cheese and restrict your intake of fast food, sweets and soda.
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Stop Smoking and Limit Alcohol
A man breaks a cigarette in half. Photo Credit marcoprati/iStock/Getty Images
Smoking is one of the worst things you can do for your health. It can lead to heart disease, stroke and many types of cancer, including lung cancer. Quitting smoking will reduce your blood pressure, reduce your risk of heart disease and cancer and enable you to breathe more easily. Limiting your alcohol consumption can also benefit your health. While an occasional drink is acceptable as part of a healthy diet, drinking large amounts can lead to liver problems, weight gain and risk taking. Restricting your intake of alcohol will reduce how many calories you consume so you can reach your healthy weight more easily.
Make Time for Social Connections
A group of friends take a walk on the beach. Photo Credit Mike Watson Images/moodboard/Getty Images
Spending time with family and friends may improve your mental health so you are happier and healthier. Good mental health is an important part of being fit and healthy because if you are satisfied and happy you are more likely to eat healthy and exercise regularly. Taking time to interact with your loved ones can bring feelings of joy, satisfaction and contentment because you are able to receive and offer support to one another. Schedule time to go for a walk with your spouse, play with your kids or have a dinner party for your closest friends. Activities like these will encourage you to live healthier in all aspects of your life.
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Life in the city is full of activity. Early in the morning hundreds of people rush out of their homes in the manner ants do when theirnest is broken. Soon the streets are full of traffic. Shops and offices open, students flock to their schools and the day's work begins. The city now throb with activity, and it isfull of noise. Hundreds of sight-seers, tourists and others visit many places of interest in the city while businessmen from various parts of the world arrive to transact business.Then towards evening, the offices and day schools begin to close. Many of the shops too close. There is now a rush for buses and other means of transport. Everyone seems to be in a hurry to reach home. As a result of this rush, many accidents occur. The city could, therefore, be described as a place of ceaseless activity. Here, the drama of life is enacted every day.
dịch luôn nhá
Cuộc sống ở thành phố là toàn bộ hoạt động. Sáng sớm hàng trăm người vội vã ra khỏi nhà của họ trong kiến cách làm khi theirnest là bị hỏng. Ngay sau đó các đường phố có đầy đủ giao thông. Cửa hàng và mở văn phòng, sinh viên đổ xô đến các trường học của họ và công việc của ngày bắt đầu. thành phố tại tê rần với các hoạt động, và nó isfull của tiếng ồn. Hàng trăm cảnh-thị nhân, khách du lịch và những người khác truy cập vào nhiều nơi quan tâm trong thành phố, trong khi các doanh nhân từ các bộ phận khác nhau của thế giới đến để giao dịch business.Then về chiều, các văn phòng và trường học ngày bắt đầu đóng cửa. Nhiều người trong số các cửa hàng quá gần. Hiện nay, một cơn sốt cho xe buýt và các phương tiện vận tải khác. Mọi người có vẻ là trong một vội vàng để về tới nhà. Theo kết quả của cuộc chạy đua này, nhiều tai nạn xảy ra. Thành phố có thể, do đó, được mô tả như một nơi hoạt động không ngừng. Ở đây, bộ phim truyền hình của sự sống được ban hành mỗi ngày.
After high school there are numerous things I want to do and accomplish in my life. I want to attend college and law school. After I start working for a few years, I plan to settle down, get married, and have children. I still want to have a career, but I want to raise a family too. I’m not sure what will happen after this or that even this will take place because I can’t really plan out my life. Life is an unpredictable thing. There are many obstacles that may get in the way of perusing my goals. Some of the obstacles are college and law school. It takes a lot of studying, hard work, and determination in becoming a lawyer. With hard work and determination I plan to accomplish my goals, whatever they may be, and live up to my full potential.
Traffic jams have appeared in many places of our country. So in the future, many interesting means of transport will be born by humans.
My dream means of transport is skycycling. In my opinion, it will br powered by solar energy and wind energy to avoid pollution and save fuel. Two people can sit on it. We can use it anytime and anywhere. It's won't take a lot of space. I think it will look like a big tube. People will pedal to move tubes in skyrails. With the use of morden techndogy, skycycking will be able to help us many things and it will make our life become better. Skycycling will be able to avoid traffic jam, pollution and it help us comtemplate sky more clearly.
There are many advantages and disadvantages of choosing to live in the country or to live in the city. But the advantages of living in the country definitely outweigh the advantages of living in the city.
In the city, public schools are often packed full of students resulting in larger class sizes and no real teacher student relationship. You would be lucky if your teacher could put a name to your face. Though, bigger schools in the city offer more courses for the student to take and also offer more extracurricular activities. Where in the country, public schools often do not have many students making class sizes significantly smaller resulting in a better teacher student relationship. Your teacher usually knows you by first and last name, and chances are, your teacher had a few of your family members as students. Though these things are advantages, school in rural areas generally do not offer as many courses and also do not have as many extracurricular activities to be involved in, limiting the students to fewer opportunities.
There are a lot of activities to do in the city. There are more movie theaters, concerts, professional sporting events, zoos, shopping malls, restaurants and museums. But the activities you can do in the country are a lot more fun. In the country, activities consist of, four wheeling, boating, horseback riding, camping, having bon fires, taking walks in the woods and having back yard barbeques.
Transportation is very accessible in the city. Public transportation, by way of subways, busses, trams and ferries are easy and cheap ways of getting around. But the streets are also very crowded. Whereas owning your own vehicle is a must if you live in the country. Which, when added to the cost of insurance, gas and the time of commuting, can end up being a very large expense. But, with the roads being less crowded, it is a much more peaceful way to travel.
Some may believe that you have to...
City is a place where life has become modern and comfortable and also mechanised. It is a huge habitation with brilliant life and life style to be seen everywhere.
For a correct assessment of city life we have to look at both the pros and cons of the city life, understand its advantages and disadvantages, and its merits and demerits.
People throng to a city basically for their employment i.e. for a means for a living or earning. This of course is absolutely necessary for all human beings and a city offers more avenues and has greater potential for jobs and there are more job opportunities. It is for this main reason that people come and crowd the cities.
This does pay as; the city has more to offer for people of all categories. This is not available in smaller places or villages. No matter what the talents and capacities of individuals, all of them get absorbed in cities as; it offers them all the power to sustain themselves.
Since every individual is busy looking for opportunities of livelihood there is bound to be in city a tough competition. Whether it is a competition for a job, for an examination or space or an office, or, as much as, even an area for begging, a city offers a very keen competition for all no matter what they follow.
This in turn results in the obvious tensions and hurry found in city life. In a city if we watch for some time, the impression we get is that, everyone is or at least seems to be running to his destination, lest someone else reaches there before.
There is besides the tensions of city life, a lot of glamour in most of them. This glamour also has its own attraction for the people rushing to cities. Life style becomes good as, there is a lot of money flowing in a city.
Just as job avenues are in plenty, the entertainment avenues are also in plenty. These avenues of entertainment and the light of glamour in cities have their charm and also their drawbacks.
The city children try to ape the scenes they see around full of glamour and priceless enjoyment. Seeing all this when most of them grow to be bereft of most of this, they feel left out and frustrated.
One most attractive point of city life is that here we find multifaceted avenues of education, which is completely lacking in small places. This gives the children a vast spectrum of choices of study to follow.
No matter what each child in a city is fond of doing, he/she is sure to find a place where his/her avenue of studies is taught. This is a great advantage to the children in cities, and this is exactly why, the city children are smarter and more exposed to the world, compared to their counterparts in villages.