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I think we need to stay healthy to prevent the flu, Stay healthy when I can by taking good care of myself. Sleep and diet also help prevent the onslaught of colds or flu, a healthy lifestyle that will keep my immune system in the best possible condition, giving me the best chance of surviving. Against the onset of colds or flu.
I need to eat healthy food. Healthy foods like vegetables, fruits, cereals, etc., are an important part of keeping the nutrition in my body at its optimal level. The processing of fats and sweet foods does not provide for protection boosting immunity with healthy foods. Sweet foods can reduce immune function.
Exercise regularly. Exercise boosts the immune system to help prevent illness. Abuse of excessive or excessive exercise may also make me sick. I certainly have enough sleep every night, sleep at least seven to eight hours every night.
I also need to reduce stress. Stress can damage the ability of my immune system to work optimally, stressed people tend to get colds rather than those who are less stressed. Managing stress contributes to preventing flu. In addition, drinking water can also help to clean up cold viruses and flu from my throat to my stomach, making them uninhabitable. Although cold does not actually cause colds or flu (which new viruses cause out of this), but being cold can reduce my stamina and make me feel miserable and tired, so I need to keep warm.
In addition, I eat a lot of fruit to get vitamin C can help me prevent the common cold, and I will also drink more milk, this will help me stronger and stronger to prevent colds.
I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.
I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.
Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly
I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.
In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold
=> Bài dịch:
Tôi nghĩ rằng chúng ta cần phải giữ sức khỏe để phòng ngừa bệnh cúm, Giữ sức khỏe khi tôi có thể bằng cách chăm sóc tốt bản thân mình. Giấc ngủ và chế độ dinh dưỡng cũng giúp ngăn chặn sự tấn công của cảm lạnh hoặc cúm, một lối sống lành mạnh sẽ giúp hệ thống miễn dịch của tôi luôn trong tình trạng tốt nhất có thể, cho tôi cơ hội tốt nhất để chống lại sự tấn công của cảm lạnh hoặc cúm.
Tôi cần phải ăn uống lành mạnh. Các loại thực phẩm lành mạnh như rau, trái cây, ngũ cốc, vv, là một phần quan trọng của việc giữ dinh dưỡng trong cơ thể của tôi tại mức tối ưu của nó. Việc chế biến chất béo và các loại thực phẩm ngọt không cung cấp cho việc bảo vệ tăng cường miễn dịch bằng các thực phẩm lành mạnh. Thực phẩm ngọt có thể làm giảm chức năng miễn dịch.
Tập thể dục thường xuyên. Tập thể dục làm tăng cường hệ thống miễn dịch giúp tránh bệnh tật. Việc lạm dụng việc thể dục quá nhiều hoặc quá mức có thể cũng làm tôi bị bệnh. Tôi chắc chắn có giấc ngủ đủ mỗi đêm, ngủ ít nhất là bảy đến tám giờ hàng đêm.
Tôi cũng cần phải giảm căng thẳng. Căng thẳng có thể gây hại khả năng hệ thống miễn dịch của tôi làm việc tối ưu, những người căng thẳng thì có xu hướng dễ bị cảm lạnh hơn là những người ít bị căng thẳng. Việc quản lý căng thẳng góp phần trong việc phòng ngừa bệnh cúm. Bên cạnh đó, việc uống nước cũng có thể giúp rửa sạch virus cảm lạnh và cúm từ cổ họng đến dạ dày của tôi khiến chúng không thể tồn tại.Mặc dù bị lạnh không thực sự gây cảm lạnh hoặc cúm (mà virus mới gây ra điều này), nhưng bị lạnh có thể làm giảm khả năng chịu đựng của tôi và làm cho tôi cảm thấy khổ sở và mệt mỏi, vì thế tôi cần phải giữ ấm.
Ngoài ra, tôi ăn nhiều trái cây để có được vitamin C có thể giúp tôi ngăn ngừa cảm lạnh thông thường, và tôi cũng sẽ uống sữa nhiều hơn, điều này sẽ giúp tôi khỏe mạnh và mạnh mẽ hơn để ngăn ngừa cảm lạnh.
I feel lucky myself when I was born in a happy family with 4 people. They are my parents, my younger brother and me. My father is 53 years old. He is as a bread-winner in my family so he has to work hard to feed us. Although he is almost busy all day, he usually spends time to teach me and my younger brother many things in life. My mother is a farmer. She is 48 years old. She cooks very well. My family to eat whatever she cooks. She always desire to support us in a well-fed family. My younger brother is studying in secondary school. He is tall and good looking. He is a intelligent student. He is interested in Mathemas and sport. And the last one in family is me. I am a primary teacher. I love my job and students. Their innocent and lovability help me forget the fatigue in life. I will strive to become an excellent teacher and achieve alot achievements in my career. I will try my best to give my parents a more comfortale and happy life. my farther and brother, I to help my mother do the house works. In free time, we sitting together to watch TV and talk about all problems in life. My family is extremely important to me. I love them so much!
Nowadays, energy is being run out more and more so it is one of the most important things of our life. We need to save energy because nobody of us can lives without energy. So why don't we start to do it right in our home? We have many ways to save energy in our home. One of those ways is using electricity, water and gas economically. Such as we should turn off the light in room when we go out or in unnecessary situations, avoid wasting water, shut the kitchen stove when stop cooking. Use a microwave instead of a stove to reheat food. Use rechargeable batteries instead of disposable batteries... Besides, we should use electrical equipments which are energy - saving. Such as using lights and fans that have low capacity, or using equipments which reserve electricty. Not only do these help us to save money but also they work effectively.
In addition, we should frequently check electrical equipments in our home in order to fix opportunely. In summary, we need to save energy so that energy isn't run out and continues to serve human's life.
Đoạn văn này nói về việc tiết kiệm năng lượng ở nhà , coi như có bảo vệ năng lượng nhé !
Nowadays, energy is being run out more and more so it is one of the most important things of our life. We need to save energy because nobody of us can lives without energy. So why don't we start to do it right in our home? We have many ways to save energy in our home. One of those ways is using electricity, water and gas economically. Such as we should turn off the light in room when we go out or in unnecessary situations, avoid wasting water, shut the kitchen stove when stop cooking. Use a microwave instead of a stove to reheat food. Use rechargeable batteries instead of disposable batteries... Besides, we should use electrical equipments which are energy - saving. Such as using lights and fans that have low capacity, or using equipments which reserve electricty. Not only do these help us to save money but also they work effectively.
In addition, we should frequently check electrical equipments in our home in order to fix opportunely. In summary, we need to save energy so that energy isn't run out and continues to serve human's life.
Around the world there are many cuisine but I still spaghetti the most. The main ingredients to make spaghetti are noodles, beef and tomatoes. Besides, we can add onion, carrot, bean or other kind of vegetable. At weekends, my mother and I usually go to the market, buy goods and cook spaghetti for my family instead of traditional dishes. It’s easy to cook this food. All we have to do are boiling noodles, chopping beef and making a good sauce of tomatoes. There is a tip for a perfect sauce is adding a slice of lemon into it. If there is a need of vegetable, It can be served with carrot and peas. Spaghetti supplies high nutrients and several vitamins, which good for your health especially for diet people. Moreover, spaghetti is famous for its delicious taste and convenience as fast food. It’s known as typical traditional food of Italy. Although spaghetti originate from Europe, it’s more widespread in Asia specifically Vietnam. Nowadays, It is popular food not only in Italy but also in other countries.
Vietnam is famous with its traditional and delicious dishes. All of them easioly bring to anyone's mouth indeed, but as myself, I enjoy spring rolls best.
Spring rolls are lightly fried rice - paper rolls, smaller and crispier than Chinese egg rolls but more flavorful. They are filled with highly seasond morsels of crab, shrimp, chopped vegetables, onion, mushroom, vermicelli and eggs. To prepare them, place the above mentioned filling on a thin rice pancake, roll up then fry.
Finally, spring rolls, when fully prepared, are wrapped into somes kinds of fresh vegetables, then doused in fish sauce. My mother ussually cooks spring rolls for me, espeicially on important days in year, such as Tet holiday. When I eat them, i feel all of my mother's love that she reserves for me.
To me, they're the most speicial dish in this world.
loifw dịch
Việt Nam nổi tiếng với các món ăn truyền thống và ngon. Tất cả họ đều có thể mang đến miệng của bất cứ ai, nhưng như chính bản thân tôi, tôi thích những chiếc bánh xuân ngon nhaats.
Chả giò là loại cơm chiên nhẹ - giấy cuộn, nhỏ hơn và crispier hơn cuộn trứng Trung Quốc nhưng có hương vị hơn. Chúng chứa đầy những miếng biển, cua, rau củ, hành, nấm, bún vaf trứng. Để chuẩn bị cho chúng, đặt lên trên một bánh gạo mỏng, cuộn lại sau đó chiên.
Cuối cùng, bánh nem, khi chuẩn bị đầy đủ, được bocj trong một số loại rau tươi, sau đó đẫm nước mắm. Mẹ tôi thường nấu nem cho tôi, đặc biệt vào những ngày quan trọng trong năm, chẳng hạn như nghỉ Tết. Khi tôi ăn, tôi cảm thấy tất cả tình yêu của mẹ tôi dành cho tôi.
Đối với tôi, chúng giống như món ăn đặc biệt nhất trong thế giới này.
Colds is a contagious disease caused by a virus in the upper respiratory tract , but mainly affects the nose. Symptoms include cough , sore throat , runny nose , sneezing and fever usually resolve within 7 to 10 days, the symptoms may last until week 3. Over 200 strains of virus -related causes get a cold; strains ofrhinovirus is the most common cause. Colds mainly affects the nose , throat ( sore throat ), and sinusitis ( sinus infection ).These symptoms are caused by the system immune response of the body to the virus and not caused by a virus. Mainly how to prevent wash your hands and avoid talking directly with patients. Colds no cure, but there are ways to treat the symptoms caused by the disease. Colds are contagious disease is most common in people, it accompanies mankind from the ancient times.
Sore throat, also known as throat pain, is pain or irritation of the throat. It is usually caused by pharyngitis (inflammation of the throat) or tonsillitis (inflammation of the tonsils). It can also result from trauma. A sore throat is pain anywhere in the throat. In the United States there are about 2.4 million emergency department visits with throat-related complaints per year.
Tham Khảo: ( bánh này là bánh xèo chứ hong pải là bánh kếp )
Bạn Tham khảo bài này nha chứ bài kia hong có bít :<
Vocabulary:
Rice flour (n): bột mìCoconut cream (n): cốt dừaTurmeric (n): nghệCulinary culture (n): văn hóa ẩm thựcCrispy pancake (n): bánh xèoTraditional sauce (n): nước chấm truyền thốngWhen it comes to enjoyment, what I find the most interesting is to go traveling to different places and try the local cuisine there. In my journeys, I was strikingly impressed by many kinds of food, one of which is crispy pancake - also known as Banh Xeo. The ingredients to make flour mixture include rice flour, coconut cream, turmeric, onions and salt, mixed with water. The batter is then added into a frying pan brushed with vegetable oil and forms a thin pancake. After about two minutes, the cooker will scatter some pork, shrimps and sprouts on half of the cake then fold it in half to cover the filling and cook for thirty seconds. The dish is often served with traditional sauce made from fish sauce mixed with lemon, garlic and chilli. An interesting feature about Banh Xeo is the way people eat them. The pancake will be cut into two to three pieces and rolled in sheets of rice paper together with some lettuces. The roll is dipped into the prepared sauce, which creates a stunning combination of flavor. In one bite, customers can feel the crispness, a little bit sweetness, fat and freshness of the vegetables and just want to eat more. To sum up, coming to Vietnam, if you want to explore the culinary culture here, Banh Xeo will be an amazing experience that should not be missed.
Refer:
I think we need to stay healthy to prevent the flu, Stay healthy when I can by taking good care of myself. Sleep and diet also help prevent the onslaught of colds or flu, a healthy lifestyle that will keep my immune system in the best possible condition, giving me the best chance of surviving. Against the onset of colds or flu.
I need to eat healthy food. Healthy foods like vegetables, fruits, cereals, etc., are an important part of keeping the nutrition in my body at its optimal level. The processing of fats and sweet foods does not provide for protection boosting immunity with healthy foods. Sweet foods can reduce immune function.
Exercise regularly. Exercise boosts the immune system to help prevent illness. Abuse of excessive or excessive exercise may also make me sick. I certainly have enough sleep every night, sleep at least seven to eight hours every night.
I also need to reduce stress. Stress can damage the ability of my immune system to work optimally, stressed people tend to get colds rather than those who are less stressed. Managing stress contributes to preventing flu. In addition, drinking water can also help to clean up cold viruses and flu from my throat to my stomach, making them uninhabitable. Although cold does not actually cause colds or flu (which new viruses cause out of this), but being cold can reduce my stamina and make me feel miserable and tired, so I need to keep warm.
In addition, I eat a lot of fruit to get vitamin C can help me prevent the common cold, and I will also drink more milk, this will help me stronger and stronger to prevent colds.
mmb