IV.Read the passage carefully,and then do the follwing tasks.
The healthy eating diet
Healthy eating is about feeling great and having more energy.If you choose the right foods,you healthy diet will be a tasty diet,too.You can still enjoy your favourite sweet and salty foods,but too much sugar and salt is bad for your body.
Dairy products like milk,cheese and yoghurt are great because they contain calcium and keep your teeth and bones healthy.You should choose low-fat dairy products.
Meat,fish,eggs,beans and nuts are important,too.They keep our bodies healthy and they give us energy to work and play.
Whole grains are an important part of every meals.If you eat lots of whole grains,you will have a healthy heart.Whole grains are in bread,cereal,pasta,and rice.Dark break and brown rice are great sources of whole grains.
Fruit and vegetables are the most important part of a healthy diet.They are low in calories and full of vitamins.Eat lots of fruit and vegetables with every meal,and as snacks during the day.Fruit and vegetables with darker colours have more vitamins.
A.Find the underlined words in the text to match the meanings.
1.____________:an amount of energy.
2.____________:the power that your body gets from food.
3.____________:food that you eat between meals.
4.____________:It food is this,it tastes of sugar.
5.____________:It food is this,it tastes of salt.
6.____________:the types of food that you eat most often.
7.____________:things in food that we need to grow and be healthy.
8._____________:the palace where you get some thing from.
B.Answer the following questions.
1.What does the healthy eating diet help you?
__________________________________________________________________
2.What can you also enjoy when you have a healthy eating diet?
__________________________________________________________________
3.Why are dairy products good for your health?
__________________________________________________________________
4.What is the function of meat,fish,eggs,beans and nuts?
__________________________________________________________________
5.Why are whole grains an important part of every meal?
__________________________________________________________________
6.What types of foods can we get whole grains from?
__________________________________________________________________
7.Why are fruit and vegetables the most important part of a healthy diet?
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8.What typesof fruit and vegetables have more vitamins?
__________________________________________________________________
9. In Con Dao, there are green (lands/ regions/ wilderness/ stretches) of forests and fresh meadows and the houses with red roofs, which forms the picture of nature with bright colours.
10. Try to (judge/ guess/ decide/ expect) the meaning of words rather than going straight for your dictionary.
11. It's an important part of your cultural identity to keep your (vocabulary/ language/ accent/ skill) in speaking English.
12. Despite the differences in cuisine of each region, there are similarities, such as the (staple/ basic/ foundation/ necessity) for main meals – rice, ways of adding fish sauce, herbs and other flavors.
13. Much (talk/ exchange/ speech/ communication) comes through body language and gesture.
14. Keeping a (diary/ personal/ food diary/ report) for a few days will help you discover your bad eating habits.
15. My little brother is three. He eats with (some/ any/ a/ an) plastic spoon.
16. Could you pass me a (loaf/ cup/ clove/ pinch) of bread, please?
17. It won’t be long. I’ll just get a _____ of broccoli, and a _____ of grapes.
A. clove – can B. clove – handful C. head – bunch D. bunch - head
18. We haven't got _____ more bread. Would you like _____ biscuits with your cheese?
A. any – any B. any – some C. some – any D. some - some
19. Eight o'clock is _____ good time to phone Nick: he's always at home in _____ evening.
A. Փ– the B. a – the C. a – Փ D. a – an
20. Parking is very difficult in _____ city centre, so my father always go there by _____ bus.
A. the – x B. the – the C. a – a D. a – x