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Đáp án: C
Giải thích: Thông tin ở đoạn 1: Make sure that you eat more fresh fruits and vegetables than high-fat food.
Dịch: Hãy chắc chắn rằng bạn ăn nhiều trái cây và rau quả tươi hơn thực phẩm giàu chất béo.
Đáp án: A
Giải thích: Thông tin ở đoạn 2: It makes your heart and muscles become stronger.
Dịch: Nó làm cho trái tim và cơ bắp của bạn trở nên mạnh mẽ hơn.
Đáp án: B
Giải thích: Thông tin ở đoạn 2: It is one of the most important parts of keeping your body at a healthy weight.
Dịch: Đây là một trong những phần quan trọng nhất để giữ cho cơ thể bạn ở một trọng lượng khỏe mạnh.
Đáp án: A
Giải thích: Thông tin ở đoạn 3: Some habits are really unhealthy such as staying up late or working too hard.
Dịch: Một số thói quen thực sự không lành mạnh như thức khuya hoặc làm việc quá sức.
Ai cũng từng nói: Sức khỏe quý hơn vàng. Đúng rồi. Nếu bạn không có sức khỏe thì tiền bạc của bạn chẳng là gì cả. Và làm thế nào để có một cuộc sống lành mạnh? Đầu tiên, bạn nên ăn nhiều trái cây và rau xanh hơn vì chúng cung cấp vitamin, tốt cho mắt và chúng cũng cung cấp chất xơ, rất tốt cho hệ tiêu hóa của bạn. Ngoài ra, bạn nên tập thể dục nhiều hơn và ở ngoài trời hoạt động thể chất nhiều hơn, chẳng hạn như chạy bộ, đá bóng, yoga, ... để đốt cháy nhiều calo hơn. Hơn nữa, yoga sẽ giúp bạn ngăn ngừa bệnh tật và giúp bạn dẻo dai hơn. Bạn không nên dành thời gian để chơi game trên máy tính, sẽ không tốt cho mắt của bạn. Bạn không nên ăn đồ ăn vặt và đồ ăn nhiều chất béo để giúp bạn không bị béo lên. Bạn nên nghe theo lời khuyên từ các bác sĩ và chuyên gia sức khỏe để giữ dáng. Bạn không nên hút thuốc hay uống bia, rượu,… Bạn nên ngủ đủ 8 tiếng / ngày và đi ngủ sớm vì rất tốt cho da. Thay vì lướt Internet, bạn nên đọc sách trước khi ngủ, vì nó sẽ đưa bạn đến những giấc mơ đẹp hơn.
III. Put a word from the box in each gap to complete the following passage:
It's important to (1).......eat............. well, especially when you are studying. If you are at primary (2)......school .................., you may not go home for lunch and have a cooked meal of meat or (3)...........fish............ and vegetables. A chicken and lettuce sanwich, with some (4).............fresh.................. fruit would be a light but (5).................. healthy............... lunch. Many people around the world eat plain, boiled (6)..............rice .............. two or three times a day.
Pulpils and students often don't eat (7)............ well.................. when they're revising for an exam - they eat chocolate and (8).............drink.................. lots of black coffee! And by the wat, doctors say everybody should starts the day with healthy (9)............ breakfast.................... It's also good for you to drink a lot of (10)............water.............. through the day.
*Answer the following question:
1. Is eating well important? yes, it is
2. What won't it happen when you are at primary school?
If you are at primary school, you may not go home for lunch and have a cooked meal of meat or fish. and vegetables.
3. What would be a healthy lunch?
A chicken and lettuce sanwich, with some fresh fruit would be a healthy lunch.
4. Do pupils and students eat well when they are revising for an exam?
no, they don;t
5. What should the doctor give you advice?
doctors say everybody should start the day with healthy breakfast
III. Put a word from the box in each gap to complete the following passage:
drink fresh water school eat
fish rice breakfast healthy well
It's important to (1)..........TO EAT.......... well, especially when you are studying. If you are at primary (2)............SCHOOL..............., you may not go home for lunch and have a cooked meal of meat or (3)............FISH........... and vegetables. A chicken and lettuce sanwich, with some (4)................FRESH............... fruit would be a light but (5)...................HEALTHY.............. lunch. Many people around the world eat plain, boiled (6)..............RICE.............. two or three times a day.
Pulpils and students often don't eat (7)..............WELL................ when they're revising for an exam - they eat chocolate and (8)...............DRINK................ lots of black coffee! And by the wat, doctors say everybody should starts the day with healthy (9).................BREAKFAST............... It's also good for you to drink a lot of (10).............WATER............. through the day.
*Answer the following question:
1. Is eating well important? => YES, IT IS
2. What won't it happen when you are at primary school? => You may not go home for lunch and have a cooked meal of meat or fish and vegetables.
3. What would be a healthy lunch? => A chicken and lettuce sanwich, with some fresh fruit.
4. Do pupils and students eat well when they are revising for an exam?
=> no, they don't
5. What should the doctor give you advice?
=> the doctor say every body should starts the day with healthy breakfast
6. In your opinion, what do you do to be healthy?
=> in your opinion, you to drink a lot of water through the day.
1. What does the healthy diet help you ?
=> It feeling great and having more energy.
2. What can you enjoy when you have a healthy eating diet?
=> You can enjoy your favourite sweet and salty foods , but don't eat too much sugar and salt. It bad for your body.
3. Why are dairy products good for your health ?
=> Because it contain calcium and keep your teeth and bones healthy. You should choose low-fat dairy products.
4. What is the function of meat fish , eggs, beans and nuts?
=> They keep our bodies healthy and they give us energy to work and play.
5. Why are whole grains an important part of a healthy life ?
=> It will give you a healthy heart.
6. What types of fruit and vegetables have more vitamins?
=> Fruit and vegetables with darker colors have more vitamins.
#Riin
6. Fill in each blank with a word from the box.
exercise
many
body
about
habits
live
unhealthy
but
How healthy are you? Do you have a healthy diet? Do you (1) ____exercise_______ regularly? Do you drink at least 8 glasses of water a day? Do you get enough sleep every day? Do you (2) __live_________ a healthy lifestyle? We need to take care of our (3) ____body_______. Life is beautiful and we should not keep ourselves down with unhealthy problems. Today, your body organs may be working well, (4) ___but________ they may not be tomorrow.
Good health is not just about healthy eating and enough exercise, but it is also (5) ______about_____ having a positive attitude and a healthy lifestyle. Stress is a major problem for (6) ________many___ people. Stress happens not only in work and study, but also because of bad (7) _______habits____ such as playing games and watching TV. When stress gets too high, it causes us to be unhappy and (8) ______unhealthy_____. Therefore, avoiding stress is as important as eating healthily and doing exercise regularly.
solutions
water
monthly
environment
primary students
street children
tutor
proud
planted
exchange
1. They go to the nursing home ____monthly________ and play board games with the disabled kids.
2. We usually collect used paper and ___exchange_________ it for notebooks.
3. The high school students often welcome the opportunity to __tutor__________ younger children.
4. We ________planted____ trees and bushes in our school garden.
5. They _____water_______ the plants twice a week in the morning.
6. _____street children_______ are children who work or live on the streets.
7. Rubbish and polluted air are dangerous for our _____environment_______.
8. Most children want their parents to feel _____proud_______ of them.
9. There are a number of ______solutions______ to the problem of poverty.
10. The film Toy Story is part of an educational programme for __primary students__________ and their teachers.
1. exercise
2. live
3. body
4. but
5. about
6. many
7. habits
8. unhealthy
1. monthly
2.exchange
3.tutor
4.planted
5.water
6.street children
7.environment
8. proud
9. solutions
10. primary students