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Fruit and vegetables are a vital source of vitamins and minerals and should make up just over a third of the food we eat each day. It's advised that we eat at least five portions of a variety of fruit and vegetables every day.
There's evidence that people who eat at least five portions a day have a lower risk of heart disease, stroke and some cancers.
Eating five portions is not as hard as it sounds. Just one apple, banana, pear or similar-sized fruit is one portion (80g). A slice of pineapple or melon is one portion. Three heaped tablespoons of vegetables is another portion.
Having a sliced banana with your morning cereal is a quick way to get one portion. Swap your mid-morning biscuit for a tangerine, and add a side salad to your lunch. Have a portion of vegetables with dinner, and snack on fresh fruit with natural plain yoghurt in the evening to reach your five a day.
For more tips on getting your five portions of fruit and veg, check out our 5 A DAY page.
1, My favorite teacher is Mr. Nhan - a music teacher. He is a kind man, he has a tall stature, very sociable with everybody, he also singd very well, so everyone love him.
2, Korean music is my favorite type of music and the singer I love is Jungkook.
3, I usually watch youtube channel because it so interesting, it help me to entertain after exhaustive lessons.
4, I want to buy more useful books because I want to expland my knowledge.
5, My country is famous for producing seafood.
6, I want to go to Korean. I intend to meet and request for signature all Korean singers.
7, No, I haven't. I won't plan to go to the concert, intead I will go to the movies.
8, If I hold a party, I will choose Duc Nhan restaurant, because there are a lot of delicious dishes, , dedicated staff and we feel it.
9, When I was 18, I want to pass the university, to get a good job that I dreamed of being a doctor.
10, I like novels, it called 10 light years, I really like it
chọn câu có nghĩa tương tự
1 :what about going to the movies tonight?
A. Where are we going tonight?
B. Why don't we go to the movies tonight?
C. When are we going to the movie theater?
D. What are we going to do tonight?
2 : Would you like to join us?
A. Why you join us?
B. What time will you join us?
C. Thanks for joining us
D. Will you join us?
how heavy is she? -> what.........is her weight.........................?
how tall are you? -> what...........is your height.........................?
remember to turn the light off before going to bed? don't...........forget to turn the light off before going to bed...........?
who'll look after the baby when you are away? who'll take care..of the baby when you are away............?
what was wrong with you? what........the matter with you................?
would you like to go to the zoo with me? how about............going . to the zoo with me..............?
Where are you going? (go)
How __do__ you usually ___get__ there? (get)
What time _does____ the plane __leave____? (leave)
When _do____ you __arrive_____ in Cairo? (arrive)
Where _are____ you __staying____ when you get there? (stay)
Why __do___ you __want____ to do there? (want)
__Are___ you ___taking____ a camera with you? (take)
1. Sister/my/is/live/going/country/the/to/in
=> My sister is going to live in the country.
2.is /phone/what/Tom/you/time/going/tonight/to?
=> What time is Tom going to phone you tonight?
3.going/here/how/friends/are /stay/your/long/to?
=> How long are your friends going to stay here?
4.to/are/wear/what/the/going/you/party/at?=> What are you going to wear at the party?
5.new/next/my/give/to/week/going/mother/bicycle/is/me/a
=> My mother is going to give me a new bicycle next week.
1. My sister is going to live in the country.
2. What time is Tom going to phone you tonight?
3. How long are your friends going to stay here?
4. What are you going to wear ar the party?
5. My mother is going to give me a new bicycle next week.