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Nowadays, the health is important because if we have a good health, we can make any things => everything in our life. However, it isn't really easy to have a good health. For me, I have some ideas to keep a good healthy. Firstly, if we usually do exercise, we will be strongly => strong. Doing exercise is good because it helps our body to => X relax. So, we are comfortable to go to school or go to work. Besides, it also helps us avoid illness. For exam => example, when we do exercise in the morning, we can breathe fresh air. Secondly, we eat many => much vegetables which help us to live in lifelong. Green vegetable => vegetables contain many types of vitamins such as vitamin A, vitamin B so on. Besides, it also supports a lot of fibers which reduces cholesterol in blood.
In conclusion, there are many of => X methods to keep a good health. For me, doing exercise and eating a lot of vegetables are the most important because they bring many benefits for health. I think we have to => should make it everyday to have a good health.
Nowadays, the health is important because if we have a good health, we can make any things in our life. However, it isn't really easy to have a good health. For me, I have some ideas to keep good health. Firstly, if we usually do exercise, we will be strong. Doing exercise is good because it helps our body to relax. So, we are comfortable going to school or go to work. Besides, it also helps us avoid illness. For the exam, when we do exercise in the morning, we can breathe fresh air. Secondly, we eat many vegetables which help us to live in lifelong. Green vegetables contain many types of vitamins such as vitamin A, vitamin B so on. Besides, it also supports a lot of fibers which reduces cholesterol in the blood.
In conclusion, there are many of methods to keep a good health. For me, doing exercise and eating a lot of vegetables are the most important because they bring many benefits for health. I think we have to make it every day to have a good health.
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Tham khảo
1. Eating balanced diet and different foods help you fight off diseases
2. Acupuncture is an alternative and modern medicine for treatment of certain ailments
3. You should drink a lot of water to keep body from dehydration.
4. Drinking warm milk before bedtime helps you fall sleep more easily
5. Kicking bad habit is not always easy
6. Infection occurs because they fail taking necessary precautions
7. Our hearts beat faster when we do exercise because our muscles use more oxygen
8. Eating right foods and doing regular exercise keep us healthy
9. There are about 50 milion cells in body and 100.000 kn blood vessels
10. The liver is a large gland, which processes amino acids and stores vitamins
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