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Nowadays, the health is important because if we have a good health, we can make any things in our life. However, it isn't really easy to have a good health. For me, I have some ideas to keep a good health.
Firstly, if we usually do exercise, we will be strongly. Doing exercise is good because it helps our body to relax. So, we are comfortable to go to school or go to work. Besides, it also helps us avoid illness. For exam, when we do exercise in the morning, we can breathe fresh air.
Secondly, we eat many vegetables which help us to live in lifelong. Green vegetable contain many types of vitamins such as vitamin A, vitamin B so on. Besides, it also supports a lot of fibers which reduces cholesterol in blood.
In conclusion, there are many of methods to keep a good health. For me, doing exercise and eating a lot of vegetables are the most important because they bring many benefits for health. I think we have to make it everyday to have a good health.
Tham khảo nha:
Having a good health is very important for us. So, what should we do to have good health? Firstly, you should do more exercise :run, ride a bike, swim or play sports, they are all good for you. Secongly, you should eat healthy food like fruits, fish or vegetables. It can help you to avoid obesity, and it help can help you to live longer, too. Thirdly, you must always remember that you should take a rest after working, it is very important.It helps you to avoid depression and it helps you to concentrate at school, and you will be comfortable after getting plenty of rest. Don not watch too much TV because it is harmful for your eyes. Is you want to have a good health, you should follow these advices.
Refer:
Eat more fruits, vegetables, whole grains, fish or other first grade protein sources like soy and dairy products. Don’t skip breakfast as it is the most important meal of the day which gives you energy for whole of your day. Have smaller meals at regular intervals of 2-3 hours. This will keep your metabolism in control. Have enough water and fluids (not cold drinks) throughout the day. Keep the levels of salt and sugar low in your daily diet. Don’t have fried foods. It’s OK to have rich food once in a while but don’t make it a regular thing. Avoid junk food as much as possible. So, make a habit of exercising regularly, even if it is brisk walking for 30 minutes. Of course, it will be good if you can exercise a little more and that’s a must when you are overweight. Choose your exercise as per your interest to remain motivated. If you don’t like gym, don’t go there. Do aerobics or yoga. If not, go cycling, jogging, swimming or dancing. When confronted with a problem, don’t think negative. Think about the best and the worst situation that the problem can get you in. Now, first focus on the worst situation- is it so bad that you need to lose your health by succumbing to the stress? If not, half of your problem is solved. Now focus on the best situation and the ways that can be employed to reach it. Make a list of solutions- mentally or on paper. Now, keep on reviewing and omitting the items (that now don’t look so good a solution) at every repetition. Ultimately, you will be left with one or two options to try for solving your problem. This will definitely help in relieving your stress. If you are not able to relax and your mind wanders around, you might take help of relaxation techniques like meditation. Learn new skills, develop your one time favorite hobbies that you had not been able to pursue due to busy work schedules. Read, write, sing, dance, socialize, party, travel- anything that will make you happy.
Traffic safety and energy are the hot phenomenon of the earth. Energy is very important in our daily life. We use energy for almost everything we do. However, energy is limited. We should do the following to save energy. We should also minimize the use of fossil fuels. In short, we should try our best to save energy for our future and our planet. Traffic safety is a very hot issue today. Through the mass media, you must have seen the images of congestion, laning on the roads in a random way.
There are some tips to save power which I think are very easy to apply. Firstly, we should use energy saving light bulbs in our house. It will help us to reduce our electricity bill. Secondly, we should use public transport if we need to go long distance. We can use bicycles for short distances. I think it is good for our health and economical. And remember, before going to bed, we should turn off all lights and other unused electrical devices. It's an easy way to save our planet.
Dịch:
Có một số mẹo để tiết kiệm năng lượng tớ nghĩ là rất dễ áp dụng. Đầu tiên chúng ta nên sử dụng bóng đèn tiêu thụ ít năng lượng trong gia đình. Nó sẽ giúp chúng ta giảm hóa đơn tiền điện. Thứ hai chúng ta nên sử dụng phương tiện giao thông công cộng nếu chúng ta đi khoảng cách xa. Chúng ta có thể sử dụng xe đạp cho các khoảng cách ngắn. Tớ nghĩ điều đó rất tốt cho sức khỏe của chúng ta và tiết kiệm tiền. Và hãy nhớ trước khi đi ngủ, chúng ta nên tắt tất cả bóng đèn và các thiết bị điện không sử dụng. Đó là một cách rất đơn giản đế cứu trái đất của chúng ta.
Bài khác :
In our daily life, energy play a very important role, so we should save energy. I think there are many ways to save energy and now I will share with you some ways to save energy effectively. Firstly, we should turn off all the electric appliances when we don't use them such as: lights, fans, air conditioner...… Secondly, we can use solar energy or wind energy instead of electric energy in our house. It will help us save more money. Thirdly, we can go to school or go to work on foot, by bike or by public transport instead of motorbike or car. By these ways, the energy will be saved.
Dịch:
Trong cuộc sống hằng ngày của chúng ta, năng lượng đóng một vai trò vô cùng quan trọng, vì thế chúng ta nên tiết kiệm năng lượng. Tôi nghĩ có nhiều cách tiết kiệm năng lượng và bây giờ tôi sẽ chia sẻ với các bạn một số cách tiết kiệm hiệu quả. Đầu tiên, chúng ta nên tắt tất cả những thiết bị điện khi không sử dụng như đèn, quạt, điều hòa…. Thứ 2, chúng ta có thể sử dụng năng lượng mặt trời hay năng lượng gió thay cho điện ở trong nhà của chúng ta. Nó sẽ giúp chúng ta tiết kiệm được rất nhiều tiền. Thứ 3, thay vì đi ô tô hay xe máy, chúng ta có thể đi bộ đi học hoặc đi làm. Bằng những cách này, chúng ta có thể tiết kiệm được rất nhiều năng lượng.
II. Read the passage carefully then answer the questions.
The environment is the most important thing for our life. The environment is the air we breath, the water we drink and is everything we need for our life. This pollution affects the health of living things.
But only we can change it and solve it. First we can use recycled paper to help save trees. Second try to avoid buying plastic. To protect the environment we also have to save energy.
Finally, we now know that environment is the most important thing for life. Everyday we invent and find more and more way to protect the environment. I hope that in the future the earth will be cleaner.
Questions
1. Is the environment the most important thing for our life?
yes
2. What does this pollution affect?
it affects the health of living things.
3. What can we use to help save trees?
we can use recycled paper to help save trees.
4. What does the author hope that in the future?
in the future the earth will be cleaner.
5. What do we try to avoid buying?
try to avoid buying plastic.
Teeth are a part of my face. Teeth help us chew food to help the food fall down to the stomach. teeth will stay with us the rest of the wait. So we need to know how to protect our teeth. Teeth are the part of contact with food so the first thing is to keep your teeth clean is that 2 times a day brushing your teeth morning and night, you can brush 3 times or 4 times a day to keep your teeth white and clean. Next, once a month you should go to the dentist to check your teeth. Next is the way to prevent tooth decay: You should not eat before going to bed to avoid causing tooth decay. If you have cavities, you should visit the dentist and have a doctor help you. Follow these ways and speak will help you protect your teeth most effectively
1. I will sweep the streets, planting trees, to actively participate in local activities, comply with local rules.
2. I will study hard, to comply with the school's activities, hygiene, save water.
3. learn well, keeping the classroom clean, to comply with class rules.
4. Share with my friends when having encountered sadness, help my friends when necessary, remind the errors when my friends encounter.
5. Helping others when in trouble, charity, helping the poor, disadvantaged encounter, unfortunate.
Gửi bạn nhé
To maintain a healthy life, it is crucial to prioritize regular exercise, consume a balanced diet rich in fruits, vegetables, and whole grains, and stay hydrated. Additionally, getting enough sleep, managing stress effectively, and avoiding harmful habits like smoking and excessive alcohol consumption are essential. Regular check-ups with healthcare professionals and staying socially connected also contribute to overall well-being
Right now, we are almost live unhealthy. And there are many solution to avoid that unhealthy life. To have a healthy life, we should: Do exercise everyday; eat more fruits and vegetables; join some community activities; avoid crowded place and dusty factory; develop some essential skills and lastly, don't be to much stress and pressure. Remember, you should live healthy for better health and future!
To live a healthy life, we should do some simple things every day. First, we need to eat healthy food like vegetables, fruits, rice, and fish. Drinking enough water is also very important. Water helps our body stay fresh and strong. Second, we should do exercise every day. We can walk, run, ride a bike, or play sports. Just 30 minutes a day can help our body stay fit. Third, we need to sleep well. We should sleep about 7 to 8 hours every night to have more energy for the next day. Also, we need to keep our minds happy. We can listen to music, read books, or talk with friends. These things help us feel relaxed and reduce stress. Finally, we should not smoke or drink alcohol because they are bad for our health. If we do these things every day, we will have a healthier and happier life.